In general, everybody wants to have pearly, white teeth for a dazzling smile. Luckily, there are lots of ways for you to get whiter teeth even in under an hour! Check our guide to know how to whiten your teeth naturally and effectively!
Making Dietary Changes
Avoid foods that mark the teeth to prevent further staining. As we have known, foods that contain tannins like wine and tea can stain your teeth. By the same way, coffee, dark sodas and juices can also stain them.
Don’t use too many acidic foods. Acidic foods can make your teeth look yellow by wearing down the enamel. If you are concerned about the color of your teeth, you should avoid the excessive consumption of soda, coffee, and citrus. Alternatively, you ought to brush their teeth after having them.
Stop smoking or tobacco products from reducing the risk of nicotine stains. This method can also prevent either gum disease or tooth decay, both of which can do harm to the enamel and lead to oral health issues.
Using Home Remedies to Whiten Your Teeth
Use baking soda. Baking soda can be useful to whiten your teeth in the space of a few minutes! It is thanks to the fact that baking soda is a mild abrasive which can help to remove stains from your teeth. Besides, baking soda can also help to fight bacteria, which can lead to reduce plaque and prevent tooth decay. Moreover, baking soda is also useful to remove bad smell in your refrigerator as well.
Use hydrogen peroxide. Hydrogen peroxide is mild bleach which can help you whiten your stained teeth. For optimal whitening, you can try brushing with a mixture of hydrogen peroxide and baking soda for 1–2 minutes twice a day for a week. But you should only do this occasionally. It is not suitable for long-term use or for people who already have sensitive teeth because hydrogen peroxide may increase tooth sensitivity.
Try oil pulling. Oil pulling is the term for washing your mouth with oil to eliminate dirt, bacteria, and debris. It won’t be a substitute for regular flossing or brushing, but some research suggests that this method may help you whiten your teeth. To try this method, rinse your mouth with oil for a minute after brushing and then spit it out. Some types of oils which are suitable for oil pulling include coconut oil, sunflower oil, and sesame oil.
Using Care Teeth’s Products
Use whitening toothpaste. Though whitening toothpaste will not dramatically whiten your teeth in the space of an hour, they will be effective over time. They will help you to remove stains and make your teeth look brighter step by step.
Use whitening strips. Whitening strips can bleach the teeth and helps them to look whiter because they are coated with peroxide gel. You should use two sets of strips per day, for approximately 30 minutes each. It will give you a whiter smile in only 60 minutes!
Use a whitening tray. A whitening tray is another great choice to help you quickly whiten your teeth. You can purchase it over-the-counter or can get it from your dentist.
Get Whitening Treatment to Whiten Your Teeth
Have a professional cleaning. You can book an appointment with a dentist for a professional cleaning every six months.
Get a laser treatment. One of the most effective options is to get a laser whitening treatment. This method can be expensive, but are quick and will produce surprising results.
