Heartburn is a burning sensation in the chest, behind the breastbone. Heartburn is usually worse when lying down or arching. So, most people wonder how to get rid of heartburn quickly?
Occasionally heartburn is common and does not cause alarms. Most people can manage the discomfort of heartburn themselves with lifestyle changes and over-the-counter medications.
Heartburn more often interfering with daily routine may be symptoms of something more serious, requiring help from a doctor.
Symptoms of heartburn
Symptoms of heartburn include:
- A burning pain in the chest usually occurs after eating and can occur at night.
- Pain gets worse when lying down or bending over.
- See a doctor when you seek immediate help if you experience severe chest pain, especially when combined with signs and symptoms such as difficulty breathing or jaw or arm pain. Chest pain can be a symptom of a heart attack.
Make an appointment with your doctor if:
- Heartburn occurs more than twice a week.
- Symptoms persist despite prescription drug use.
- Has difficulty swallowing.
Causes of heartburn and heartburn
Heartburn occurs when stomach acid gets into the esophagus.
Usually when swallowed, the lower esophageal sphincter – a circle of muscle around the bottom of the esophagus – relaxes to allow food and fluids to flow down the stomach. Then it closes.
However, if the lower esophageal sphincter is abnormally dilated or weakened, stomach acid can flow back into the esophagus, causing heartburn. The acid backup is worse when leaning down or lying down.
Foods & Drinks That Cause Heartburn
- Spicy foods
- Fatty, oily, and fried foods
Now, we know how to prevent heartburn and which heartburn-inducing foods to avoid, let is talk abouttreatingheartburn. Because let try as you might, there are certain times when acid reflux sneaks up on you out of the blue! You should try out some of these heartburn remedies to find the best one for you.
Aloe Vera Juice
Just as aloe vera could provide a cooling effect on sunburns, it could also cool down acid reflux and provide heartburn relief. AND, aloe vera juice has been used in Europe for centuries as a remedy for heartburn! Make sure that you find an aloe vera juice that is specifically labeled for internal use.
Because vegetable juices, including potato, celery, and cabbage, are very alkaline. It makes them helpful for correcting stomach acid levels. Also, papaya juice contains papain, a digestive enzyme that has a soothing effect on the stomach and helps break down proteins.
As pineapple contains bromelain, an enzyme that helps control levels of hydrochloric acid in your stomach. You should drink 4 ounces of pineapple juice after a meal to help reduce hyperacidity and heartburn.
As you can see, apples are one of the best antacid fruits that you can choose to help get rid of heartburn well. A single slice of apple could calm acid production and reduce the burning sensation in as little as 5 minutes! Braeburn and Gala’s apples work particularly well.
As you all know, grapes are very good at relieving indigestion, upset stomach, and heartburn. You should eat 10 to 20 grapes for quick relief whenever you experience any digestion issue.
Bananas are another antacid fruit which can be useful in fighting heartburn. You know that both fresh and dried bananas can help reduce acid reflux.
Herbs & Spices
Because basil leaves can help relieve heartburn, as well as soothe other digestion issues like nausea and gas. You should chew 2 to 3 fresh basil leaves to regulate digestion and normalize stomach acid.
Because chamomile tea has been used for a long time to help neutralize stomach acid. Also, it is a great stress reliever and great for winding down before bedtime!
You know that teas made of crushed cinnamon or cardamom can help cool the burning sensation associated with heartburn. Just add one teaspoon of either crushed or ground cinnamon to 1 cup boiling water. Steep for a few minutes, then you can strain and drink.
According to many herbalists, tea made from fennel seed, anise, or caraway can reduce acid reflux. Add two teaspoons of fennel seed (or anise, or caraway) to 1 cup of boiling water. Steep for 10 minutes, then you strain and drink. So, fennel is quite useful to get rid of heartburn!
Though some people blame garlic as a cause of heartburn, it could be used to get rid of heartburn well. Using it may be as simple as chewing on a clove of garlic when heartburn occurs. Also, you can store a few cloves of garlic in apple cider vinegar, and drink a sip of the liquid when heartburn occurs.
As fresh ginger is one of the oldest heartburn remedies, and can also be an effective treatment for nausea. When you start to feel the effects of indigestion, combine one tablespoon of fresh ginger, one tablespoon of lemon juice, two tablespoons of honey in 1 cup of warm water and drink.
Most people know that Peppermint essential oil is a common ingredient in over-the-counter heartburn medicines, and it makes an excellent home remedy too. And diffuse several drops of peppermint essential oil to help soothe heartburn and indigestion. Also, you could suck on a piece of peppermint candy for relief.
Turmeric – a spice commonly found in curried foods, can help stimulate digestion and prevent acid buildup. If you do not want to use turmeric in your cooking, you can also find it in capsule form to take as needed.
Chewing gum can stimulate saliva production, which helps to wash away excess stomach acid in the esophagus. You can choose any sugar-free gum, but fruit-flavored options might be better for those who find that mint aggravates their heartburn issues.
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DGL (or Deglycyrrhizinated Licorice) could help soothe heartburn by increasing mucus production, which helps protect the esophagus and stomach from acid. DGL usually also comes in convenient chewable tablets you can take as needed to soothe acid reflux.
Like fresh ginger, candied ginger can also be used to get rid of heartburn. You chew a piece after your meal to help stave off the discomfort.
To learn more methods to get rid of heartburn, just click here and read.