Your eyes arethe window to your soul, so, it is essential to take good care of them. To take care of your eyes better, here are things that should be part of your daily routine.
Avoid rubbing your eyes.
The hands are exposed to a lot of dirt, dust, and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So, you should avoid putting your hands to your eyes to prevent infection and irritation. If the habit is so ingrained in you, make an effort to get rid of it as soon as possible.
Practice regular hand washing
Wash your hands frequently to keep bacteria at bay and prevent them from getting in connection with your eyes, eyeglasses, and contact lenses.
Protect your eyes from the light
The Sun:Exposure to sunlight andUV radiationsincreases your risk for age-related macular degeneration and may cause cornea sunburn orphotokeratitis. So, put on those sunglasses to protect your eyes. If wearing them is not up to your alley, UV-protected eyeglasses or contact lenses will do. Putting on caps, visors, and hats are also advisable.
Light from the screen:Computer monitors should be positioned about an arm’s length away from the eyes and 20 degrees below eye level. It keeps your eyes from getting strained.
Room light:Make sure that you have sufficient but diffused lighting in your room. Focused and too bright lights may result in dazzle, and this can put too much stress on the eyes.
Sufficient fluid intake is essential to your body’s overall wellbeing, including the eyes. If you are hydrated enough, you prevent your eyes from getting dry and irritated. So, drink a lot of water to take care of your eyes.
Smoking makes you more susceptible to age-related macular degeneration and other eye conditions such as cataract. Smoking can also harm to the optic nerves, which can have adverse effects on your vision over time.
Eating for Good Eye Health
Beta-carotene,Lutein, Omega-3,Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health. Make sure that your diet is infused with different foods that are rich in those nutrients. It is also good for your skin.
Use the right kind of eye make-up.
If you use make-up, choose the brands that work well for you. You should steer clear of eye shadows, mascara, and eyeliners that cause an allergic reaction to your eyes. Don’t forget to use a make-up remover before going to bed to avoid bacterial build-up from residual make-up left in the eye area.
Likewise, you should avoid wearing contact lenses for more than 19 hours. Wearing contact lenses for too long can cause lasting vision damage as well as extreme discomfort to your eyes.
Also, clean your make-up brushes regularly, especially those that you use for eye make-up application.
Get enough sleep
Like the rest of your body, your eyes also need to recharge, and this happens while you sleep. So make sure that you get enough shut-eye each day to keep your eyes revitalized and healthy. It also helps you prevent dark circle.
Keep your surroundings clean
Exposure to dirt and dust can irritate the eyes; so make sure that the places you frequent are well maintained and clean. Change your linens and towels regularly and keep your workstation clutter-free.
Thus, caring for your eyes is not too difficult if we know how to take care and keep the eyes clean properly. Hopefully, these small notes will give you practical effects in beautifying the “soul window”.
It is essential to see your eye healthcare professional daily to help avoid or reduce vision problems.
Common eye problems include blurred vision, blind spots, halos, and floaters. Blurred vision may refer to the loss of sharpness of your view and not being able to see small details. Blind spots are dark “holes” in the visual field in which nothing can be seen. Floaters are little bits of protein or other material that drift in the clear gel-like part of the eye. These problems can be from injury to the eye itself, a condition of the body like ageing or diabetes, or a medicine.
Usually, people with vision problems wait far too long before getting an eye exam. If you have any change in vision, you should have it checked out by an eye care professional. Only an eye healthcare professional may identify serious vision problems, like diabetic retinopathy, or glaucoma at a stage early enough to treat.
These are some main categories of eye professionals:
- Opticians.They distribute glasses and do not diagnose eye problems.
- Optometrists.These are some eye healthcare providers who do eye exams and diagnose eye disease. They do prescribe glasses and contact lenses and prescribe eye medicines to treat infections.
- Ophthalmologists.These are many medical doctors who diagnose and treat conditions that affect the eyes. And they do surgery. These healthcare providers can provide routine vision care services like prescribing glasses and contact lenses.
- Primary care providers.Seldom an eye problem is part of a general health problem. In these conditions, your primary care provider should also be involved.