Shopping online addiction can have huge consequences for everyday life, careers, and finances. Because shopping online is an integral part of global capitalist culture, it can sometimes be difficult to determine if you are abusing them. In this article, we will tell you how to stop being addicted to shopping online.
Restrict to e-commerce sites
With the level of technology developed today, the major electronic sales sites always have the mode of “tracking” customers. As long as you browse through products that are not yet intended for shopping, these sites will follow you to the end, show ads or remind you continuously until you finish shopping. This appearance and reminder will make you confused and likely to lead to a purchase. So, if there is no need, do not “hang out” in online sales sites!
Assess shopping online habits
Keep a record of all purchases from two weeks to a month and note how the payment is made. Ask yourself the following questions to manage when and how to buy. In addition, you should also track the amount of money spent during this time to determine your level of shopping addiction.
Cut down on shopping costs
The best way to limit online shopping without having to give up completely is to monitor the budget for items out of demand. You should consider strict financial management, and only make purchases when the budget of the month (or even weeks) allows. Sometimes you can shop but don’t be abused, leading to serious financial problems.
When shopping online, you can list the items already available and what to buy more. Review the list to visualize and identify when you are about to buy things you have a lot of or no need to buy. Do not force yourself to buy something; Instead, take the time to think about why you should or shouldn’t buy it. If you shop online too much at certain stores, you shouldn’t save the site.
Join other activities
You should spend time on useful things. When you practice arbitrary behavior changes, it’s important to take time for things that really matter. People often get excited with activities that immerse and forget time. You can learn new skills, complete long-delayed projects, or improve yourself in other ways. You can read, walk, cook, or play an instrument, as long as the mind is fully focused on the activity. Sport and walking can make you happier, and they are suitable alternatives when the shopping spree emerges.
Manage your computer
The Internet is a popular way of shopping, so you need to monitor your online shopping activities as well as at the store. Avoid visiting commercial websites by blocking your favorite online shopping sites. In addition, you can download the app block ads with the function to hide ads on the browser. Shopping with just one click is really dangerous. Limit online shopping by removing the credit card numbers from the websites associated with your account, even if you’ve blocked them. If you find a reason to visit the site, you should take some time to think before making a purchase.
Cancel tracking of online sales shops on social networks
This is one of the steps to help you stop being addicted to online shopping. Go to the list of the pages you are following, click cancel pages that you do not interact with or even pages that often shop if your determination is high.