Yoga is one of many choices for you to exercise at home. We don’t have to prove much about the health benefits of yoga anymore. It can fit most of the ages and genders and don’t need many accessories. So if you tend to start yoga by yourself at home, there are basic things you should know about this unique sport.
Health benefits of Yoga
Yoga has been known for thousands of years from ancient. It is not all about the pose, but about the breath. To start yoga, staying in one place on a mat and combining breathing skills and physical movements will bring enormous benefits for your health.
According to studies, a protocol of alternate nostril breathing yoga can decrease blood pressure. Therefore, yoga is an excellent choice for those who have a hypertensive problem. Moreover, yoga can help you manage stress, anxiety, and depression as well as improve the quality of sleep.
Choose a suitable type of yoga
For beginners, you may not know where to start yoga by yourself. It is better if you can join a beginning yoga class to understand the basic types and poses of it. You can spare some times to find out in advance these types of yoga:
Hatha yoga class includes slow movements, thoughtful practices that suitable for beginners.
Vinyasa class is a stronger level which incorporates a series of poses known as sun salutations.
Hot yoga class practices under an extremely hot environment that provokes sweating and loosening tight muscles.
Power yoga is more challenging and includes hard-doing movements that need professional instructions.
There are many kinds of yoga types that you can explore here to find a suitable one for you.
Create a place for your yoga practice
Once you’ve decided to start yoga at home, picking a comfortable position is an essential thing.
If your house has an extra room, take advantage of it! Unroll your yoga mat and decorate it that you always find interesting to practice.
Otherwise, choose a banquet with airy and sunny in the morning. Or else, you can practice anywhere in your house as long as you find it peaceful and quiet.
Scented candles and incense can create a comfortable feeling that helps you relax while doing yoga.
Pick a nice mat to start yoga
All you need to start yoga is a non-slip mat. You can buy one at the sports store, and it depends on the quality that mats have many prices. Choose the one that is not too expensive or too cheap as long as you feel comfortable with it.
A perfect mat should have a consistent thickness that helps you stand steady and comfortably.
Start yoga moderately but regularly
Like any sports, you usually start with huge motivation. But then can have many things like deadlines from work or laziness that distract you from your intention to start yoga. Especially you plan to do yoga at home alonely that no one can judge you on that.
Practice makes perfect. In initial days, two or three times practice yoga a week is a great option. Even once a week still bring benefits for your health.
Find a friend to practice together with you or your family members is a good idea. Keep patience every time you do yoga and set a goal for the next movements and get it.
