When you consumes too much alcohol, you need time to rest to sober up. Even so, there are several ways to improve impairment, in the short term, at least.
At the same time, it is quite critical to recognize that even if a person can improve their alertness and awareness. They must still not drive or make significant decisions until the alcohol is entirely out of their system.
Depending on how much alcohol someone consumed, it can take several hours foralcohol to metabolize out of the body. Today we will show you some tips to answer how to sober up?
Using water is considered the simplest way to neutralize toxins caused by alcohol. It helps offset the amount of water you lose when drinking alcohol. Also, water helps dilute the amount of alcohol in the blood to help you be less drunk, but of course, it can not miss the amount of alcohol in the body. Remember, only drink water, not energy drinks or soft drinks after drinking beer and wine!
Why: That’s because these carbonated drinks and soft drinks will increase the amount of carbon dioxide in the stomach and small intestine, which can increase the risk of poisoning to the body.
Eat greasy and fatty foods before drinking
Before going out with friends, take the initiative to eat some foods that contain fat, grease. They will form a coating in the intestines, reducing the penetration of alcohol in the intestinal wall into the blood. That means you will be sick longer.
Drink sugar cane juice
Sugarcane juice is an effective way to sober up. Give the drunk slowly. After a few times, he will wake up.
Therefore, when drinking wine, you should buy sugarcane juice immediately to drink. You also can grind it for yourself at home.
Drink tomato juice
Take 4-5 tomatoes, cut in half, squeeze the juice without adding anything, drink immediately after drinking, you can feel alert immediately. Or you wake up the next morning, do not rush to eat breakfast right now. Because the stomach can not recover instantly, drink a glass of tomato juice and rest for a while until you are less tired and see hungry. At that time, eat delicious new, and become easier to digest.
Drink banana smoothie
Bananas are an good source of nutrients and minerals for your body. Put a banana, a half cup of milk and a spoon of honey in the juicer. Blend the mixture into a smoothie to drink. Bananas are a great source of potassium and honey, providing fructose to promote health.
Drinking too much alcohol could lead to alcohol poisoning. People with mild poisoning can quickly eat 3-5 bananas because bananas can help purify the blood, beer alcohol in the blood.
When drunk, you can eat two egg whites when you are still fresh. Alcohol not yet consumed into the intestine will meet the egg white protein, which will cause precipitation. This way not only reduces alcohol consumption but also prevents alcohol burns the gastric mucosa.
Hot green tea
Hot suggestive green tea is only suitable for mild intoxication. After drinking, while still lingering to continue the story, this time a boiling pot of green tea and put in a few daisies is best. After a few cups of green tea, most people will be fully awake, able to go home by motorbike.
Drink rice water
Alcohol, when encountered with rice, will create precipitation, can cut down on alcohol consumption.
Bitter melon juice
Wash two sizeable bitter melon fruits (bitter melon), cut in half lengthwise, remove seeds. Squeeze water, combine with a little salt. Without any juicer, cut the bitter melon into a blender to grind, then discard the corpse. A cold drink will not bitter. Bitter melon has crisp, powerful detoxification of the liver, along with the effect of alcohol. So, doctors recommend regularly eating bitter melon to cool and also help the liver function properly, prevent Many diseases, especially diabetes.
Hot lemonade without sugar and a few pieces of ginger would be sweet to drink when you get back drinking and some raindrops. It is beneficial for drinking alcohol and fighting colds. You pour hot water into the cup, then add a little warm enough water. Then, you squeeze the lemon, cut a few pieces of ginger, add a little salt to reduce acidity. Close your eyes and drink a full glass of wine, suck on a piece of ginger to feel less cold and relieve fatigue immediately.
Cooked green peas
If you know you are going to have to “get to the wharf” in the evening, do the following: You should take a handful of green beans into the pot with a large bowl of water. Then, you cook until the green beans are done, turn off the fire to that. When you’re back drinking, drink that bowl of water in one breath before going to bed. You may feel much better the next morning.
Toad is a fruit that is rich in vitamin C for you, so the juice is excellent for pounding alcohol. You peel, then use a knife to cut around the toad and place it into the juicer, add some salt to reduce acidity. Only drinking toad juice directly after drinking alcohol, not drinking the next morning, will be bad for the intestinal tract, especially those with excess acid.
Take vitamin C
People who consume too much alcohol cause nausea, immediately take 6-10 tablets of vitamin C, because vitamin C has the function of eliminating alcohol in the blood. The more people who drink alcohol, the more vitamin C they drink. Before drinking alcohol, swallow 6-10 tablets of vitamin C beforehand to prevent sober up.
When you are drunk, eat 300g watermelon immediately, because they can detoxify alcohol quite well.
Alcohol drunk with perfume
Applying a few drops of perfume or aromatherapy oil on a hot towel, rubbing the drunken spine, temples, and elbows will effectively reduce the signs of drunkenness.
Drink strong coffee
Condensed coffee is used to drink many times when the drunk person has the phenomenon of falling asleep.
Drink one glass of artichoke
Artichoke is an herb that can detoxify alcohol and cure headache pain quite well. Before and after drinking alcohol, drink a large glass of artichoke. If fresh artichokes, you only need to cook two flowers for 2 hours. And pre-packaged dried artichokes, they only need to cook 2 to 15 minutes to be able to use
Drink celery juice
Vegetables need squeezed drinking water, not only can pound the wine but also help patients not get a headache when waking up.
Drink ginger vinegar
60g vinegar, 15g red sugar, three crushed ginger pieces, mix three things, and drink will help you awake.
Porridge is a very effective alcohol solution. You can cook a pot of white porridge for him to eat, the hotter, the better.
Porridge will help drunk people awake and regain health quickly.
Orange juice and honey
Orange juice and honey contain fructose. This sugar can digest alcohol quickly. Therefore, when drunk, you only need to use a glass of orange juice or honey and then go to sleep. When you wake up, you will find your body much more alert and comfortable.
Sleep is the good way for a person to sober up. Also, sleep allows the body to rest and recover. It helps to restore the body’s ability to get alcohol out of someone’s system.
Even taking a quick nap can help. But the more sleep a person gets, the soberer they will feel, and that time gives the liver the chance to do its job and metabolize the alcohol.
Because exercise can help wake up the body and make a person more alert. Although the scientific evidence of this way is inconclusive, metabolize alcohol is quite quickly.
Nevertheless, after doing exercise, a person might be aware, but they are still impaired.
How much to drink to avoid being drunk?
Experts recommend beer, alcohol, in general, more harmful than beneficial. Whatever beer or wine is, its concentration and flavor are necessarily ethanol. So if drinking beer or wine too much will harm the liver and the whole body.
In the world, different countries have recommendations to allow drinking alcohol with different amounts, generally ranging from 10 – 40 g / day. Should be taken at an appropriate level for each condition of each person, and not abused. In particular, people with chronic diseases (cirrhosis, diabetes, high blood pressure), pregnant women, children, drivers are not allowed to drink.
Currently on the market selling a variety of wines, including floating alcohol-containing industrial methanol alcohol poisoning to humans. BS. Thuan said the naked eye and the senses could not distinguish between regular alcohol and industrial alcohol.
The best way to avoid sober up containing industrial alcohol (methanol) is to know for sure the source of the wine (based on stamps, anti-counterfeiting labels, barcodes, etc.) before drinking.
In the case of not knowing the origin of alcohol, not drinking is the best way to prevent alcohol-containing industrial alcohol. In case brewed drink (the source is brewed by itself), it is recommended that the alcohol sample be tested for quantitative industrial alcohol (methanol) before use. Even though the industrial alcohol content in brewed drink is low, it may have little effect.
Having a designated driver is recommended to fancy alcohol safely.
Is there a safe approach to drinking?
If some person wants to drink alcohol, it is best to do so in moderation. This means not drinking more than one drink per day for women, and two per day for men. These are the recommendations listed in theDietary Guidelines for Americans 2015-2020.
Also, according to the National Institute on Alcohol Abuse and Alcoholism, any woman consuming more than four drinks or man consuming more than five in two hours is not drinking safely as these quantities constitutebinge drinking.
The best ways for you to drink alcohol responsibly and not sober up include:
- Never driving any vehicle after consuming alcohol.
- You are having a designated driver or an alternate plan to get home, such as a cab ride.
- You never drink alcoholic beverages on an empty stomach.
- They are not taking medications, including over-the-counter drugs while consuming alcohol. Alcohol may make pills stronger or interact with them, making them ineffective or dangerous.
Anyoneunderage, pregnant, trying to become pregnant, or has a serious health condition should also prevent sober up to keep themselves and others safe.
Above are the best ways to sober up, and we have proven its effectiveness. Equip yourself with the knowledge to be more active in every drink. Good luck!
Hopefully, you will find useful tips and quickly get rid of sober up!