It’s quite fun to get out and enjoy the sunshine, and the vitamin D provided by the sun can help with your overall health. But, too much sun can be damaging. Over exposure to the sun can cause wrinkles, sunburn, and skin damage. It can be likely to increase your risk of skin cancer. Remedying the problem is simple and does not prevent us from enjoying the beach in the Summer. Just take certain precautions, especially with children, to protect yourself from the sun . Here are some tips to keep in mind:
Apply sunscreen the right way
Firstly, you should choose a sunscreen with a safe SPF. Make sure that you select a sunscreen with a strong enough sun protection factor (SPF) to protect you from UV rays.
Go for the best sunscreen for you of at least SPF 30. The SPF might be written somewhere on the sunscreen bottle.
You have to wear sunscreen each time you go out during the day, even when it’s overcast.
Secondly, apply sunscreen 20 to 30 minutes before leaving your home. It is estimated that an adult should use about 35 grams to 45 grams of cream in each application. It is important that the skin is well covered.
Finally, apply sunscreen again every 2 hours to protect your skin from sunshine.
Use clothing as protection
There is no better barrier than physical clothing, and they fulfill that function. Depending on the material of which it is made it will be more or less resistant; however, there are t-shirts and pants on the market that protect against UV rays, check them out!
Also, we can wear sunglasses year-round not just in the summer
We also wear hats and some clothing which covers more skin such as long-sleeved shirts and long pants.
Avoid the sun at noon
In the central hours of the day (from 10 am until 3 pm) solar radiation is much stronger, so it is necessary to avoid exposure at this time. You should stay in the shade to protect yourself well. Take extra precautions near water, snow, and sand. The sun sometimes reflected off of water, snow, and sand. This means that even in the winter. So, sunscreen and sun protection are essential.
You should protect yourself from the sun indoors and in cars. The sun can cause damage to your skin, even if you’re inside. You should also use sunscreen, even when riding in your car or sitting by a window.
Drink a lot of water
Drink plenty of water before going out: Drink plenty of fluids and correct ways to make up for lost water through excretion. This will prevent your body from becoming dehydrated if you go out for a long time.
Under normal conditions, daily water needs 2.5 liters of water. People who work outdoors, have to exercise a lot or need to drink more, about 3-4 liters/day.
By these tips, you will be protecting yourself from the sun and avoiding its harmful effects. Also, you’ll look tan and you’ll be enjoying the beach safely.