Eye protection is vital for people who regularly use computers. Because when using computers for a long time, it is easy to affect the eyesight. Most affected is still for those who play the game and office workers. Now there are many ways to protect your eyes when using computer are suitable for office workers.
Frequent exposure to computers causes many of you to suffer from vision disorders or computer vision syndrome. And the common phenomenon is eye strain, headache, blurred vision, dry eyes, dizziness, tearing, and neck-shoulder pressure. Refer to protect your eyes when using a computer every day to know how to overcome these conditions.
Before going to learn how to protect eyes when using a computer daily, let’s see the cause of your eyes on these phenomena.
Causes of Vision Syndrome When Using Computers
How to protect the eyes when using the computer daily
– Lighting is inadequate or excessive, with reflected rays from the screen.
– The viewing distance is not right.
– Sitting in the wrong position.
– Eyes with refractive errors: Presbyopia, astigmatism, presbyopia, or regulatory disorders.
– Reduce the number of tears to the cornea by reducing the number of blinking or dry eye.
– Coordinate the above factors.
How To Protect Eyes When Sitting At Computer Every Day
Some of the following “tips” will help you avoid the adverse effects of regular computer use:
Reduce the amount of radiation from the screen
Glare and the light reflected from a computer screen directly into the eye will make our eyes uncomfortable and stressed. Therefore, eye specialists often recommend that you should reduce the amount of radiation from the screen. The position of the computer screen should be placed 50 to 60 cm away from the eyes. Or you can also adjust the screen brightness to fit. Yes, or add additional filters to the screen. Using a new LCD monitor is also better for your eyes.
Proper lighting layout
- Use low-power, brass lamps to limit glare from overhead light bulbs
- Do not sit in the opposite direction to avoid eye dryness
- Use large font sizes when drafting documents, wipe the screen often to increase the sharpness of the text.
Avoid working in a dark room
Working in a dark room will make your eyes tired because the eyes have to adjust to the brightness of the screen and the surrounding darkness. According to experts, if you work with computers or read e-books, you should sit in a bright room, preferably in a place with natural light.
Blink of an eye
When looking at the screen, you often forget to blink, causing the organ to dry out. You should make it a habit to flash when using a computer. Besides, applying eye drops is also a helpful and straightforward way to combat dry eyes.
Measure eye exams
For daily eye protection, you need to have regular eye exams and exams. If your eyes cannot read clearly on the screen, it may cause eye strain or headache. First of all, make sure to place the screen 50-60cm away from your eyes, so that your eyes feel comfortable and comfortable. If eye problems persist, you should see an eye specialist.
People who are regularly exposed to computers and information technology, are at risk of refractive errors and need refractive measurement to select the right type of eyeglasses.
Use artificial tears liberally
People who are 40 years of age or older often experience dry eyes when regularly working with computers. According to experts, the habit of staring at the screen or while reading books, magazines, rarely blinking will make the eyes quickly dry. You should use artificial tears to avoid dry eyes, and to rest your eyes, avoiding seeing the screen every 20 minutes.
Do not sit forever in one place
Keeping your head and neck in a position for too long, primarily when you work with computers or use information technology equipment, often results in pain in the neck or head. Please adjust the monitor at eye level, and sit up straight, do not sit forever.
Sometimes you should stand up, walk while working, or sit with a large ball to help the muscles work.
Visual training
After using the computer for many hours, your eyes are often tired because the muscles have to work continuously to recognize and observe many different shapes and colors. According to experts, you should apply the 20-20-20 rule: that every 20 minutes working with a computer, look at something for 20 seconds at 20 feet away (about 6m). This rest helps to relax the eyes and nervous system.
Close eyes for 2-3 minutes and massage around the eyes for 5 minutes to allow better blood circulation. This way helps the eye recover faster, avoiding the phenomenon of regulatory fatigue.
The proper way to massage eyes is to rub the eyeball gently and gently with the eyeball for 3 minutes. Or use two fingers to press into the eye, sockets gently.
Spend time in retreats
According to studies, regular use of computers or “smartphones” can lead to increased production of cortisol, a stress hormone. High cortisol levels will lead to problems related to insomnia, ADHD, anxiety, depression. Doctors advise your nervous system to rest and calm down by practicing yoga, sitting meditation, or going for a walk.
Do not look at the screen before going to bed
We humans have been “programmed” to function during the day and sleep at night. According to doctors, the use of information technology devices before going to bed will stimulate the mind and cause sleep problems. It is best to turn off your computer, television, and phone at least two hours before bedtime so that you can sleep and sleep better.
Also, the computer screen is one of the leading causes of damage to your eyes. You should leave the screen colors too dark or too light to make you feel tired eyes. Computer screen to the most reasonable way to help your eyes always in the best state
Consider computer glasses
For the most exceptional comfort at your computer, you may benefit from having your eye doctor modify youreyeglassesformula to create customizedcomputer glasses.This way is especially right if you usually wearcontact lenses, which may become dry and uncomfortable during extended screen time.
Computer glasses also are the right choice if you wearbifocalsorprogressive lensessince these lenses frequently are not optimal for the distance to your computer screen.
Besides, you might want to considerphotochromic lensesor lightly tinted lenses for computer eyewear to reduce your exposure to harmfulblue light emittedby digital devices. You should ask your eye doctor for details and advice.
See doctor
If you implement all of these tips and your eyes are still tapped out at the end of the day, it’s time to see your eye doctor.
They can investigate and potentially suggest more intensive modes of treatment, like using special contact lenses that aim to retain as much moisture as possible. Bottom line: Even though your brain might be tired after a day working at a computer, your eyes don’t have to be.
So, you know how to protect your eyes when using computers every day. With these methods, you can protect your eyes and make them brighter.
Hopefully, you will find useful tips and quick and effective healing!
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