If you have car sickness, you may feel terrible every single extended road trip. It will negatively affect your commute and other activities with your friends. You should check some simple tips to prevent having motion sickness when traveling as well as enjoy the ride. And if you have a flight, you can check how to avoid jet lag when traveling as well.
Changing Your Travel Habit
Sit in the front seat of a car. If your eyes must look the seat in front of you but your body feels the curves and speeds of the road, and your inner ear may be thrown off. This mismatch will lead to dizziness and nausea. So sit in the front seat to have your eyes focused on the road. It will help your eyes and body of you can interpret similar information which help you to prevent motion sickness.
Take frequent breaks. Go outside to stretch your legs frequently. This method is essential during your trip which has a very long distance of curvy roads. Not only taking breaks frequently help you alleviate car sickness, but it is also good for a driver to relax their mind.
Focus on something else. You can prevent having dizziness and nausea by listening to singing, music or look out the window and enjoy the landscape.
Put down the phones, books, and devices. Staring at a phone game, a novel, a kindle, or a tablet will increase the mismatch between your eyes and the rest of your body. To prevent motion sickness when traveling, you should focus the eyes on are outside of the car, on the horizon in front of you.
Try to nap. Many people find that sleeping is the best way to prevent having motion sickness when traveling. Because when you close your eyes, you will not be aware of the differences between the signals that your body is sending and the visual information.
Making Dietary Changes to Avoid Carsick
Don’t eat greasy meals and alcohol before traveling. In general, fatty foods can make your body primed to experience nausea. Besides, alcohol can create hangover symptoms that can worsen car sickness. So you should avoid eating high-fat meals and alcoholic beverages to prevent motion sickness when traveling.
Bring a supply of mints and gum. Peppermint, like ginger, is a natural way to avoid nausea. Moreover, mint candies and gums also help your body to produce more saliva, which can neutralize stomach acids.
Stay hydrated. Dehydration may exacerbate the symptoms of car sickness. Don’t forget to drink lots of water before and during travel to avoid feelings of disease.
Using Medical Treatments to Prevent Motion Sickness
Use antihistamines 30 – 60 minutes before riding a car. You can choose some familiar brands like Dramamine or Bonine/Antivert. To work correctly, you should drink it 30-60 minutes before you start your car trip.
Consider the side effects before taking any of these drugs and ask your doctor for better. Because when you take antihistamines, it can make you feel sleepy and even affect your ability to operate machinery.
Ask the doctor for a scopolamine prescription. Scopolamine is a prescription and is worn as a patch behind your ear. It is just safe for an adult, not be suitable for your child. While scopolamine has a severe side effect (blurred vision and dry mouth), it is useful to prevent motion sickness when traveling. Let’s talk to the doctor about whether you can use it.
