Moving is one of the most difficult things you will ever do after you choose the best place to live. Most people feel the stress from the moment the decision is made. Find out how to cope with the stress of moving using these ideas for you and the entire family.
Moving can be tough on kids, teens, or adults. Leaving behind friends and even their bedroom can be overwhelming. To ensure your child feels that he or she is involved and included in this big life-changing event, you should use this guide to help them move.
1. Accept it as a decluttering time
Overcoming moving stress starts with acceptance. If you recognize from the beginning that you are going to incur some stress throughout your move, you are less likely to let it set you back when it happens. Think about other times in your life that you have accepted stress as a part of the process. Then you simply worked through it, like your school or job. Stress is a natural response to a demanding circumstance, but it is not the end of the world. It can even be good for you. Take it for what it is and acknowledge the feeling when it happens, but don’t let it prevent you from the tasks at hand.
2. Give yourself enough time
One of the biggest origins of stress is time. Specifically, not having enough of it. A stress-free move may not be possible, but you can make it a whole lot easier by ensuring to allow enough time to get everything done. Figure that you will need about two days to pack up a studio or one-bedroom apartment, three to four days for a two-bedroom home, five to six days for a three-bedroom home, and so on. Be sure to give yourself enough time for other steps, such as researching and selecting a moving company or rental truck, setting up services in your new home, and cleaning the home that you are leaving. The more you leave to the last minute, the more excited you will necessarily feel.
3. Don’t Do It Alone
Facing your entire home and knowing that you have to move each piece of furniture is stressful. Asking for help may not be easy whether it’s because you don’t want to burden your friends or hire people to move.
However, you need for your mental health. If you have a family, engage everyone, even your children, on smaller tasks than packing their toys.
By turning it into a group activity, it will become even more interesting. If you insist on doing it yourself, you will feel frustrated, lonely, angry and tired with all the physical work, which will reduce your stress.
To relieve it, remember that there is always someone there for you. Don’t be too proud or shy and asked for help. Call your friends and add pizzas and drinks to the mix, create an event from there. It will help ease your moving stress and allow you to spend more time with them.
In the worst case, rent a mover. They will eliminate concerns about the careful packaging of valuable items or heavy cargo. Have someone there to help you make it a more productive, fun and calmer experience.
4. Keep Taking Care of Yourself
When it is all about moving, stress creeps in closer. People usually forget to care for themselves during the process. They don’t sleep enough, worry about the mess, don’t eat smartly, or remember to take a breath of fresh air.
To reduce stress when moving, you need to keep all of these in mind. Don’t skip your meals, binge on junk food, live on coffee, or get out of your healthy habit no matter how tempting it is.
Eat smartly and take relaxing showers to keep your energy and patience up while maintaining irritability down. However, you should embrace change.
One of the most stressful things about packing up your entire home and moving is imagining your day will be “business as usual.” It won’t happen. There will be numerous duties to accomplish. They will try to force you out of your comfort zone.
That is why it is essential not to forget to treat yourself, take breaks, listen to music, and do anything that might make the process more entertaining. Don’t just focus on the move, but on yourself and your family also.
5. Start small
Deal with the small things first and you will find that they quickly add up to the big things. If you are feeling paralyzed by stressful movement or you don’t know where to start, just get the job done. It can pack a kitchen drawer or put all your books in one box. Making progress, big or small. It is essential for managing your stress. Therefore, minding less about cleaning up everything you own, moving to another location and extracting it in a new space instead of focusing on getting it done piece by piece.
6. Stay organized
Organizing is key if you want to make moving less stressful. This refers to all facets of your move, from sorting and labeling boxes in a way that makes them easier to unpack to keeping all of the documents you might need – the contract with your movers. It is easy to locate the place. If you make an organization a priority from step one, you will set yourself up for fewer headaches, for example.
7. Hire professional movers
In addition to helping with the heavy lifting on moving day, movers can also help pack up your things, wrap up, and transport hard to pack items like lamps and art. That is a lot less work on your end and a lot less stress as a result. Make sure to hire a moving company with a proven reputation of reliable and trustworthy service, otherwise, you may end up with more stress instead of less.
8. Ask for help
It is okay to ask for support when you need it. If you are feeling stressed during your move, ask a friend or family member for help while you pack or unpack. An extra set of hands could greatly minimize stress when moving. Also, having someone else around is a great distraction from what might be an otherwise overwhelming task. If you can, plan and ask for help a week or more in advance so that whoever you asked can try to accommodate. And always make sure that you will show gratitude for any help you receive and to return the favor if and when the time comes.
9. Get some sleep
When there’s so much to do, it is easy to put sleep to the rear burner. But the less you rest, the more likely you are to feel stressed. Make sleep a top priority during your travel and try to get a full night’s rest. Moving could be physically and mentally exhausting, and if you don’t get enough sleep, you will run very fast. Allow yourself to recharge properly every night, and you will find you are much more efficient and less stressed.
Life can be stressful, and moving is also no exception. Accept the experience for what it is, and make sure you take care of yourself throughout the process. And when it is strenuous everywhere, consider treating yourself with a stress reliever, like a massage or a nice night out. You will earn it.