Being a mom is a sacred right for every woman. However, it takes a super hard effort of parents when it comes to taking care of your children. One of the most daunting things is considering which food is best for your children’s nutrition system. Initial days, breastfeeding is necessary and good to both infant and mom. Afterward, when your sweetie is 4 to 6 months old, it’s time to make baby’s first food. Eating solids is a considerable milestone in baby’s development so moms should thoroughly find out which is the best food for babies.
Time to start baby food
Some people say that baby’s first food should be between 4 and 6 months. The answer is it depends on your child that you can know when your baby is ready for solid food.
Baby can sit on an eating chair on his own. When your child can sit upright and hold his head up, it’s a big sign that your baby can start eating food.
Baby is curious about what you’re eating. In the very first days, the child tends to mimic what we do, so if she likes to stand up and watch us eating, it’s a sign to make baby’s first food.
Baby’s still hungry after breastfeeding. It’s the time you know that milk isn’t enough for your child anymore.
Baby’s first food list
There aren’t any rules for the best baby food list because it’s dependant on your child’s digestive system. Here are some suggestions for your baby’s first food:
Common solids that many experienced moms recommend is baby cereal with single-grain. This is not only healthy food but also contains iron that good for a child. Some grains you should use to are: oatmeal, brown rice, barley.
You can combine grain with breast milk and thicken it by adjusting the number of ingredients.
Fruits are basic food for everyone. But for infants, there’s controversy whether fruits should be baby’s first food. However, fruits contain many vitamins, carbohydrate, and amylase which good for baby’s digestion.
Mashed bananas, avocado are great baby food to serve your child. You can also add breast milk into mash fruits that make it easy to eat.
One reason for many children hate green vegetables when they grow up is that mom not feed them with green foods in early. So to make your baby familiar to veggies, start with green peas, that are high in resistant starch.
When your child grows older, you can gradually increase the amount and kind of food in your baby food list. Organ meats can be cooked when your child is 8- 12 months.
Tips for feeding your baby safely
Hold your baby tight on your lap, sit straight and face forward to him for the first time eating solids. This will make it easier to swallow and digest food.
Honey and cow’s milk is recommended use only when your baby is 1 year old because there’s a risk of bacteria poisoning in that food. Breast milk still offers the best liquid for your baby.