You are smoothie lovers, but you are afraid that smoothies can make you gain weight?! That’s true! Delicious and creamy smoothies will ruin your diet if you don’t follow a few critical rules. Now we will give you some guide to have a weight loss smoothie besides losing weight through herbs. By combining the right material, you can create the smoothies that taste delicious and even help you drop pounds. It doesn’t take a lot of time for you to learn what to use and how to make the right combinations. Just reading and following these steps!
Choose the low calories ingredients to lose weight
There are three main ingredient s for you to put in your smoothie that will boost your weight loss by different means.
Healthy fruit: Avocado is an outstanding choice. They supply ample healthy fat, which will keep you satiated and satisfied until your next meal and an array of health-promoting vitamins and minerals. Besides, you can think of berries: Any kind of berry fruit like blackberry, strawberry, blueberry, and raspberry, for example, add a ton of flavor to a smoothie without adding very many calories or sugar. Last but not least, they are very high in fiber, which helps to keep you full, and antioxidants for your overall health.
Leafy greens: There are some vegetable that have extremely low calories like kale, spinach, dandelion, and romaine lettuce. They are also high in fibre too. Make sure to rotate your greens regularly.
Chia seeds: This is an indispensable part of weight loss smoothie. Maybe you don’t know, the small number of chia seeds that make hair grow on ceramic animals is an excellent tool for weight loss. They have a large amount of fibre and protein to help keep you feeling full and satisfied. Moreover, they contain numerous healthful nutrients like antioxidants, calcium, and omega-3 fatty acids. They are even known to absorb toxins from your digestive tract. You can make chia seed gel instead because it helps unlock the nutrition, slightly easier to digest, and it also adds to the creaminess of your smoothie. To make chia seed gel, let’s combine equal parts chia seeds and water in a small container and let wait for 5 – 10 minutes to gel. Store this gel in the fridge for a good month.
Note: Don’t add unnecessary sugar. Do limit the amount of table sugar, honey or other sweeteners if you still want to add them.
Measure ingredients for perfect weight loss smoothie
Don’t throw all your materials into the blender without measuring them first. Otherwise, you will end up with a high-calorie problem. Remember to measure each ingredient to calculate the total calories of your drink so you can know how many you will consume when you drink it.
Add healthy liquid
If you want to lose weight, the best choice is water. Water has, of course, zero calories, so it will be the lowest calorie liquid which you can add to your smoothie. However, water has no calories, it also essentially has no nutritional value. So you can add some form of milk (or coconut water) will add micronutrients and protein to your smoothie.
Another choice for you is Greek yoghurt. Compared to other styles of yogurt, Greek yoghurt is much higher in protein so it can fill you up and keep you fuller longer.
And now, let’s turn on your blender, make a weight loss smoothie and enjoy it!