In a perfect world, you would be able to pick and choose where you lose and gain weight. Unfortunately, when your body needs energy, it takes it from all the body—not just from your hips as you are sick of your love handles and muffin top. But if you are specifically wondering how to lose hip fat, some tweaks can be made to your diet and exercise plan that makes shrinking your hips a feasible endeavor. So, How to Lose Weight in Your Hips?
We turned to some of the country’s leading health and fitness experts to find out the most effective strategies, all of which eschew quick fixes—and instead, encourage long-term weight loss results.
1. Calories Do Count
If you think you spot reduce the excess fat from your hips, you are wrong. You have to aim at shedding the excess fat from your body and then look at ways to spot reduce the hip fat. Calorie counting is a pain and if you are not comfortable with it, you should chuck it. But you always make a smart guess at what kind of foods you must avoid preventing consuming too many calories.
Have raw veggies and fruits, drink green tea and herbal tea, avoid sugary and high-sodium foods, fried food, ketchup, and packaged fruit juices.
Water, of course! Keeping yourself hydrated is the best way to flush out toxins and boost your metabolism.
Drink at least 3-4 liters of water every day to see visible changes in your body weight, skin, and brain function. You can also add herbs and spices like cinnamon to your water to make it more appealing in taste and appearance.
3. Start Your Day With Lemon Water
Lemon water is a well-known fat mobilizer. The vitamin C in the lemon helps boost immunity and scavenges the harmful free oxygen radicals. It also helps balance the internal pH and kickstart metabolism. Here’s how you can prepare lemon water.
Add the juice of half a lemon to a glass of room temperature water. You can add a teaspoon of honey if it’s too sour for your taste. Mix well and drink up.
4. Or Start Your Day With ACV
Apple cider vinegar is an excellent substitute for lemon or lime. It is natural and is known to have promoted weight loss in many dieters. Scientists have also found that ACV is a potent obesity inhibitor and can help reduce the risk of heart disease. It is most effective when taken 30 minutes before a meal. Follow the method mentioned below to use it.
Note: Avoid ACV if you have acidity issues.
#1 –Add a teaspoon of apple cider vinegar to a glass of room temperature water. You can also add a teaspoon of honey to it. Mix well and drink it first thing in the morning.
#2 –Soak two teaspoons of fenugreek seeds overnight in a glass of water. Try it in the morning, add a little ACV, and drink.
5. Use Sea Salt
Did you know that constipation and a poor digestive system can make you gain weight and prevent the normal functioning of the cells and organs? The colon or large intestine should be clean to keep your digestion fine and metabolism firing.
Now, drinking only water may not work for you if you suffer from constipation regularly. You should use sea salt to scrub your system. The vital minerals in the sea salt act as a laxative, cleanse the colon and improve digestion. Use unrefined sea salt to get the best benefits. Prepare a sea salt solution:
Note: Should avoid using sea salt if you have hypertension, kidney, or liver problems.
#1 –Add two level teaspoons of unrefined sea salt to a glass of warm water. Stir and drink it first thing in the morning.
#2 –Add the juice of half a lime to the sea saltwater and drink it on an empty stomach.
Use it every day for a week. Drink a glass of sea salt juice first thing in the morning.
6. Coffee To Whittle The Excess Flab
Black coffee or coffee without sugar or any cream can help you shed the extra pounds. I say this from first-hand experience. Coffee helps suppress appetite and makes you feel full.
Drink a cup of black coffee 30 minutes before any meal for the best results. If you are not a fan of caffeine, you can opt for green coffee, which has very little caffeine and is loaded with chlorogenic acid that boosts metabolism and prevents fat absorption. Drink two cups of black coffee, along with 3-4 liters of water to lose weight without putting in too much effort.
7. Include Healthy Fats In Your Diet
Don’t be scared of all kinds of fat. There are healthy fats that help maintain cell integrity and aid the proper functioning of various organs and biochemical reactions. Healthy fats have anti-inflammatory properties that help reduce the constant state of inflammation or stress, thereby lowering the chances of inflammation-induced weight gain.
Include coconut oil, clarified butter, almonds, macadamia nuts, walnuts, sunflower seeds, flax seeds, chia seeds, sunflower butter, rice bran oil, olive oil, melon seeds, and pumpkin seeds in your diet. Make sure you practice portion control or check the serving size with these as consuming them in excess may do more harm than good.
8. Eat Healthily
Eating healthy is not expensive if you know what you need exactly and where to find it. Restock your fridge and kitchen with healthy foods like veggies, spices, fruits, herbs, healthy fats, full-fat yogurt, full-fat milk, and lean protein. Make sure you don’t buy any processed food like salami, sausage, frozen foods, and potato wafers.
Have five different types of veggies and space it out in three servings. Have three different types of fruits and space it out in three servings. Avoid using packaged sauces, canned or ready-to-eat foods. Where can you find the healthy stuff? Try the local vegetable market or supermarket. Avoid going to the junk food aisle if you want to go to the supermarket.
9. Green Tea
Green tea is loaded with antioxidants. It contains epigallocatechin gallate, a potent antioxidant that helps flush out toxins and kickstarts metabolism, improves digestion, increases satiety, and keeps you energetic the entire day.
It will be better when you drink green tea without adding any sugar or cream. Avoid flavored green tea as it contains added sugar and flavor to make it more palatable. And it is not as efficient as pure green tea. Drink about 4-5 cups of green tea per day.
10. Reduce Snacking
We all love to snack, but it becomes a menace when you snack on unhealthy foods every hour. Snacking on chips, wafers or chocolate will make you gain weight and prevent you from losing weight no matter how much you exercise.
Squeeze your snacking foods that have carrot, cucumber, hummus, freshly pressed fruit juice, peach, grilled sweet potato, guava, or sprouts. Besides, avoid late-night snacking.
Resting prevents the body from collapsing, without enough rest, your muscles will not recover from the daily wear and tear. Sleep deprivation can slow down your metabolism and make you gain excess fat in the lower body.
Sleep for at least about 7-8 hours. Wait for two hours after dinner before going to bed. Use a soothing room freshener to help you sleep better. You could use a foot soak or take a shower before you go to bed. And, set some time aside for unwinding – read a book, hit the gym, watch your favorite series, listen to music that you like, or talk to your friend.
12. Keep stress in check
We have stress in our lives, butresearch trusted Sourceshows that having too much stress can lead to health complications such as high blood pressure, weight gain, and headaches. That is why keeping your stress in check is a critical part of a weight loss program.
If you deal with stress regularly, you want to try stress-reduction activities likeyoga,meditation, ordeep-breathing exercises. Exercise can also help reduce stress levels. Consider talking with your doctor or therapist about ways to manage your stress.
Valuable inputs from readers are welcome.
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