Becoming smarter is what many people look for. While joining brain training programs is an option to increase your IQ, focus, and creativity, it could be quite expensive. Luckily there are many free brain training hacks you could learn to make your brain smarter.
In this article, I am going to introduce to you some ways that will boost your brain performance and make you smarter.
Due to the opinions that are misleading below, scientists have come up with several suggestions to help improve brain function.
Mistake 1: The brain never gets tired
The truth is that the brain may not be tired of doing intellectual work, but the psychological and physical states can affect your concentration and activity. Recent research has shown that the brain will work better where you can hear the sound of waves, feel the salty breeze or warm sand, see shades of blue. That is why people can regain their strength faster when they are near the sea.
Apply as often as possible salt rock therapy, walk in the forest, relax near areas with streams, the sea, or can also walk barefoot in the summer.
Mistake 2: Unable to become a mathematical genius thanks to drawing
Scribbles whenever you feel like you are unable to solve a complex task or make a difficult decision will help your two hemispheres be activated. You can find the right solution faster.
Many studies also show that children learn math better and memorize information faster if they use illustrations or doodles.
Every day, you only need to spend 10–20 minutes drawing with your non-dominant hand, you will notice a positive effect in just one month.
Mistake 3: Chess is the best sport for the brain
The truth is that the brain works better during sophisticated physical training. At this point, the whole body will be responsible for memory, assimilating new skills, and preserving the neurons that are being created.
It is essential to take into account your health risks during exercise. Rugby players often have brain disorders from head injuries that often occur during every match.
Advice is that not only can chess or crosswords, swimming, dancing, and yoga help improve brain function significantly.
Mistake 4: Many skills can only be learned from childhood
The truth is that almost every skill can be learned and developed in adulthood. For example, surgeons learn to play the violin after age 30 to develop the ability to control their hands and fingers.
Don’t be afraid to do something you dreamed about when you were a kid. New skills will create new nerve pathways, preventing the brain from aging.
Mistake 5: Only some people have mathematical ability
The basic understanding of mathematics is instinctive. This ability is developed differently for each person, but it can be improved even in adulthood.
You could start with something as simple as doing math tests that are not too complicated and trying to calculate your shopping expenses in mind.
Mistake 6: Swing is a game for children only
The swing game during childhood promotes the development of certain parts of the brain, responsible for information and speech processing. This activity also supports the vestibular system at all ages by improving spatial orientation skills. Astronauts have proved this.
Rocking 2-3 times a week, every 15–20 minutes is what you should do. Also, it will help you avoid seasickness or symptoms due to excessive drinking.
Mistake 7: The “sixth sense” does not exist
Surely you often hear the phrase “sixth sense,” for example, blind people can feel the space around them, while focusing on the feeling of hearing, smelling or feeling on the skin. This is because the brain has created a first map based on the information it receives.
You are practicing a few times a week by using earplugs when doing certain things. Also, trying to go backward or playing some guessing games like “what’s in the box” will be a way to wake you up to possibility.
Mistake 8: Milk is right for your brain
The truth is that compared to drinking milk, consuming dairy products is better for your mind and body.
Also, obesity leads to the destruction of nerve pathways, and a lack of nutrients can disrupt the brain, causing a person to be aggressive and irritable. This affects brain life, and the risk of brain disorders increases.
You should include fatty fish, caviar, nuts, fruits, and vegetables in your daily diet.
Mistake 9: Drinking coffee every day is good for memory
The truth is that caffeine increases brain function and may help delay age-related memory disorders, but you shouldn’t drink it regularly. You can significantly improve your memory and enrich your knowledge by reading lots of books.
So the advice for you is to read at least 1-2 books of different genres each week. Also, reread the old data because if you do not use the information for a long time, the brain can erase it from your memory.
Mistake 10: Positioning system helps develop spatial orientation
This is very misconception. When using the navigation system for a long time, people tend to forget the location of the main streets. That’s why London taxi drivers have to remember the area of 25,000 streets to get a license to operate.
Breaking up the navigation system, re-practicing the habit of using paper maps, and paying attention to the signboards is what you should do.
Just follow the healthy habits and behaviors below; your brain will always work effectively, enhance the ability to absorb intelligence:
Reading books
Oxford scientists have shown that reading helps to train the brain’s cognitive abilities, activates less used brain areas, can make us smarter. When reading, blood enters the brain regions responsible for concentration and cognition. It is worth noting that this effect does not occur when watching TV or playing games.
How to read a book:
- You skim the book first. Then, start with the title page, the inside of the cover, the table of contents, then the back of the book.
- You identify the author’s central theme (and main points within the book). And ask yourself the question “why” throughout the book. For instance, “Why is the author arguing this point?” like that.
- Throughout the book, after the book, you ask yourself some questions:
- What? What happened in the book?
- So What? What was the key takeaway?
- Now What? What can you do with that new information?
Painting
One study found that painting and contemplating works of art help improve interactions between brain regions while slowing down the aging process of the brain. Scientists have studied the influence of art on people ages 62 to 70. Half of them took courses in art history, and another half took a painting course. The results show that drawing has the most positive effect on the brain’s ability to function.
Mother’s love
According to the neurologist, the mother has an impact on the size of the child’s mind. They found that the children are cared for, cuddled fondly, the brain develops fully and bigger. Children with smaller brain atrophy are due to long-term neglect.
In the future, children with a larger left brain may be smarter, more likely to develop social and empathetic abilities with others. In contrast, children with brain atrophy are more likely to develop severe mental problems.
Also, romantic love can have an impact on your brain. Science has proven that lovers are dopamine higher than ordinary people. Dopamine is a good neurotransmitter in the brain, which helps the brain function effectively, making you more agile and intelligent because it promotes cognitive and motor skills in life.
Reduce the amount of sugar in diet
The high amount of fructose in the diet slows brain development and reduces the ability to learn, remember information, and concentrate. This is because excess sugar destroys nerve connections in the brain.
Scientists emphasize that industrial sugar (found in children’s soft drinks, spices, junk food) is more harmful than good. Instead, help your child get into the habit of eating foods high in omega-3 fatty acids like salmon, nuts, and fish oil.
Drink enough water
80% of the brain is water. Therefore, even a small amount of water (about 2%) is enough to lead to short-term memory loss and other cognitive abilities. Thus, for the brain to function effectively, one of the most important things is to provide adequate water to the body.
Don’t let stress last for long
Memory loss, a lack of ability to learn, and self-control – these are the consequences of chronic stress. Also, this will make you feel uncomfortable, anxious, and often distracted.
Get enough sleep
Scientists at the University of California have found evidence that a lack of sleep can worsen brain activity and cause Alzheimer’s disease. During nighttime sleep, brain cells eliminate harmful compounds that are dangerous to the brain. A person who sleeps too little will cause the brain not only to “age” quickly but also to function less than usual.
Smile – just simple but effective
The brain controls the body, but the body can affect the brain by sending signals to the nervous system. The body and mind work together to create a person’s perception of the world.
Researchers have looked at how the brain analyzes the signals received from the body and suggests some ways to help people improve their minds. According to studies, laughing for no reason will deceive the brain and make people feel more relaxed and happy.
In one experiment, participants were asked to hold chopsticks in their mouths in a way as if the facial muscles were smiling. The researchers found that these participants tackled stressful tasks better than those who did not hold their chopsticks and had no happy facial expressions.
Use your non-dominant hand
You usually use your dominant hand to perform simple tasks that don’t require concentration. But, you try using your non-dominant hand to eat or brush your teeth, etc. Using your non-dominant hand requires excellent attention and creates opportunities for the brain to exercise more.
Extended posture
Some poses make people feel secure. The researchers suggest that some of the body’s extended position and contact surface may even affect hormone levels. Also, it makes people feel stronger and more willing to take risks.
In one study, participants were asked to hold their bodies in different or more powerful poses/power postures and were given 2 dollars to choose to stay or to bet. The results showed that people who hold high positions of power are more likely to bet on twice the money.
The researchers said that although the poses related to strength seem masculine, they have the same effect on women.
Use your body to help you learn
Motion is an integral part of the learning and development process.
Basic steps:
–Drink 1 cup of water. Water will “transmit electricity” from the movement of the cellular body, helping the mind to concentrate and remember.
–One hand press lightly on the navel. The index finger and thumb of the other hand are on two slightly indented areas between the chest and the bottom around the strap. Day three points in a minute, while the eyes glanced from left to right and vice versa, keeping the position of the head. This action helps bring oxygen to the brain.
–Stand, straighten the fan’s left armfrom back to front, touching the knees to the right leg. Then straighten the fan’s right arm straight from the back to the front, moving the bent knee of the left leg. Repeatedly.
–Stimulate positive activity of the mind, including two stages:
Stand or sit. Paws crossed. Two arms down, hands crossed, fingers interlocked so that the thumbs are at the bottom. Then, with the hands intertwined, turn around so that the little fingers are pressed against the chest. Push the tongue up the palate. Close eyes. Completely relax in this position for about 30 seconds to 60s.
Keep your legs crossed, relax so that your feet touch the floor, pressing the tips of your toes together. Touch and open each pair of fingertips. Close your eyes, breathe evenly.
Mental arithmetic
You should practice mental arithmetic instead of abusing computers that support daily calculations. It will be difficult to perform simple calculations in your head when you are older, and you have to “ask” for a computer. Mental arithmetic is a simple way to keep the brain moving.
Short sleep
Sleeping short not only helps the tired brain to relax. Studies have shown that as well as the effect of a deep night’s sleep, a midday nap also enhances memory, learning, and mental activities.
Music
Music therapy and listening habits, playing the piano are an excellent exercise for the brain. Not only does it improve your mental focus, but it also supports long-term cognitive function for the mind and good for physical health.
Many studies show listening to classical music could help infants and young children develop intelligence, improve their skills, and become fluent in the language. Music is also an effective treatment for dementia. If you like a particular song, listen to it many times to help your brain get used to the melody and memorize the theme of the whole song. This will enhance the brain’s memory capacity.
Meditation posture
Putting your body into a meditation posture and deep breathing helps to relax and relax your mind, according to a 2008 study published in the journal Plos One. Posture and breathing will help bring a relaxing effect on the brain.
Perform many tasks at the same time
Doing tasks such as using a computer, listening to music, solving math problems, etc. at the same time requires concentration. All this is usually simple if done individually, but if done at the same time, it will be very confusing if you ignore it. So, this is considered an excellent way to train the brain’s concentration.
Learn a new language
Learning a new language gives you lots of benefits. You not only gain foreign language skills but also help your brain practice daily, thereby preventing memory loss. Learning foreign languages requires you to remember, recognize, understand words and words. That helps your brain function reach new heights. Language learning is a useful tool to help you fight dementia, increase your vocabulary, grammar, and fluency.
Speak by yourself
Studies have shown that people who talk to themselves have a lower risk of developing dementia later. Talking alone, even telling yourself a story, will help delay the process of memory loss, helping you improve your ability to focus on the essential details.
Moreover, talking to yourself is rated as a great emotional exercise. This therapy used to treat Alzheimer’s has been shown to improve memory function by helping you retain more information.
Listen to audiobooks
My hack to use along with physical exercise is audiobooks. And, I am plugged into an audiobook. While exercising, driving, cutting my chores, grass, and just about any other activity.
How to make this work:
- Purchase wireless running headphones.
- Sign up for a free app connected to your local library, e.g.,OverDrive— checkout audiobooks through this free app.
- You purchase audiobooks at a discount through Audible.com. If you are unable to find audiobook free through OverDrive, you should buy the bookshere.
- You download the app (or a similar app)Natural Reader, which is a free text to speech online app allowing people to convert text to audio. Permanently, you can save an online article, a pdf, a word document, and similar files to a sound.
- After you listened to an audiobook for a while, you should try bumping up the speed of the book.
Hone your emotional intelligence
You need to make sure that, regardless of your IQ, you make good use of it. And one of the right ways to ensure that you use your IQ well is to develop emotional intelligence.
Over the years, many aspects have been brought up with intelligence, such as the following:
- Logical skills;
- Mathematical skills;
- Understand similarities:
- Speaking skills
But, it has been demonstrated a lot of people waste their potential by, behaving, thinking, and communicating in a way that impedes their chances of success.
That is, emotional intelligence is being recognized as an esper power that allows you to make the most of your other skills and talents.
Use all your senses
Researchers have found that the human brain learns best through multi-sensory connections. Children and adults learn well when they participate in a learning activity that uses vision, sound, emotions, tactile feedback, spatial orientation, and even smell and taste.
Mike Adams explained in the “Top Ten Technologies” that a child is defined weightless weight in a verbal format that acquires that information in one channel: the audio chain. Here is how to increase learning and retention:
You let your child watch a movie about an astronaut floating in space while you are talking weightless words. Then, you now have a two-way learning experience: the child has just seen and heard the word there.
Also, you bounce your child on a trampoline and shout weightless when the child is in the air. So, the understanding of the word becomes stronger in the brain.
This also applies to adults. You are trying to learn some information. Also, you use many different channels as possible and engage as many of your senses as possible. It makes learning and maintenance easier.
Increasing your brain power will allow you to live your best life. Use the techniques described above to help you increase your IQ, improve brain function, improve your ability to learn and live with the potential of IQ.
Thank you for taking the time to read our article. Andif you have any questions you need, please feel free to comment under the comment section. We will answer you as soon as possible.
Also, you should readsome articlelike”How to build stronger bones?”, “How to Get Rid Of Bad Breath“, “How to Stop Yourself From Overthinking“, and “How to stop hiccups“… to know more!
