Becoming smarter is what many people look for. While joining brain training programs is an option to increase your IQ, focus, and creativity, it could be quite expensive. Luckily there are many free brain training hacks you could learn to make your brain smarter.
In this article, I am going to introduce to you some ways that will boost your brain performance and make you smarter.
Due to the opinions that are misleading below, scientists have come up with several suggestions to help improve brain function.
Mistake 1: The brain never gets tired
The truth is that the brain may not be tired of doing intellectual work, but the psychological and physical states can affect your concentration and activity. Recent research has shown that the brain will work better where you can hear the sound of waves, feel the salty breeze or warm sand, see shades of blue. That is why people can regain their strength faster when they are near the sea.
Apply as often as possible salt rock therapy, walk in the forest, relax near areas with streams, the sea, or can also walk barefoot in the summer.
Mistake 2: Unable to become a mathematical genius thanks to drawing
Scribbles whenever you feel like you are unable to solve a complex task or make a difficult decision will help your two hemispheres be activated. You can find the right solution faster.
Many studies also show that children learn math better and memorize information faster if they use illustrations or doodles.
Every day, you only need to spend 10–20 minutes drawing with your non-dominant hand, you will notice a positive effect in just one month.
Mistake 3: Chess is the best sport for the brain
The truth is that the brain works better during sophisticated physical training. At this point, the whole body will be responsible for memory, assimilating new skills, and preserving the neurons that are being created.
It is essential to take into account your health risks during exercise. Rugby players often have brain disorders from head injuries that often occur during every match.
Advice is that not only can chess or crosswords, swimming, dancing, and yoga help improve brain function significantly.
Mistake 4: Many skills can only be learned from childhood
The truth is that almost every skill can be learned and developed in adulthood. For example, surgeons learn to play the violin after age 30 to develop the ability to control their hands and fingers.
Don’t be afraid to do something you dreamed about when you were a kid. New skills will create new nerve pathways, preventing the brain from aging.
Mistake 5: Only some people have mathematical ability
The basic understanding of mathematics is instinctive. This ability is developed differently for each person, but it can be improved even in adulthood.
You could start with something as simple as doing math tests that are not too complicated and trying to calculate your shopping expenses in mind.
Mistake 6: Swing is a game for children only
The swing game during childhood promotes the development of certain parts of the brain, responsible for information and speech processing. This activity also supports the vestibular system at all ages by improving spatial orientation skills. Astronauts have proved this.
Rocking 2-3 times a week, every 15–20 minutes is what you should do. Also, it will help you avoid seasickness or symptoms due to excessive drinking.
Mistake 7: The “sixth sense” does not exist
Surely you often hear the phrase “sixth sense,” for example, blind people can feel the space around them, while focusing on the feeling of hearing, smelling or feeling on the skin. This is because the brain has created a first map based on the information it receives.
You are practicing a few times a week by using earplugs when doing certain things. Also, trying to go backward or playing some guessing games like “what’s in the box” will be a way to wake you up to possibility.
Mistake 8: Milk is right for your brain
The truth is that compared to drinking milk, consuming dairy products is better for your mind and body.
Also, obesity leads to the destruction of nerve pathways, and a lack of nutrients can disrupt the brain, causing a person to be aggressive and irritable. This affects brain life, and the risk of brain disorders increases.
You should include fatty fish, caviar, nuts, fruits, and vegetables in your daily diet.
Mistake 9: Drinking coffee every day is good for memory
The truth is that caffeine increases brain function and may help delay age-related memory disorders, but you shouldn’t drink it regularly. You can significantly improve your memory and enrich your knowledge by reading lots of books.
So the advice for you is to read at least 1-2 books of different genres each week. Also, reread the old data because if you do not use the information for a long time, the brain can erase it from your memory.
Mistake 10: Positioning system helps develop spatial orientation
This is very misconception. When using the navigation system for a long time, people tend to forget the location of the main streets. That’s why London taxi drivers have to remember the area of 25,000 streets to get a license to operate.
Breaking up the navigation system, re-practicing the habit of using paper maps, and paying attention to the signboards is what you should do.
Just follow the healthy habits and behaviors below; your brain will always work effectively, enhance the ability to absorb intelligence, increase your IQ as well:
Oxford scientists have shown that reading helps to train the brain’s cognitive abilities, activates less used brain areas, can make us smarter. When reading, blood enters the brain regions responsible for concentration and cognition. It is worth noting that this effect does not occur when watching TV or playing games.
How to read a book:
- You skim the book first. Then, start with the title page, the inside of the cover, the table of contents, then the back of the book.
- You identify the author’s central theme (and main points within the book). And ask yourself the question “why” throughout the book. For instance, “Why is the author arguing this point?” like that.
- Throughout the book, after the book, you ask yourself some questions:
- What? What happened in the book?
- So What? What was the key takeaway?
- Now What? What can you do with that new information?
One study found that painting and contemplating works of art help improve interactions between brain regions while slowing down the aging process of the brain. Scientists have studied the influence of art on people ages 62 to 70. Half of them took courses in art history, and another half took a painting course. The results show that drawing has the most positive effect on the brain’s ability to function.
According to the neurologist, the mother has an impact on the size of the child’s mind. They found that the children are cared for, cuddled fondly, the brain develops fully and bigger. Children with smaller brain atrophy are due to long-term neglect.
In the future, children with a larger left brain may be smarter, more likely to develop social and empathetic abilities with others. In contrast, children with brain atrophy are more likely to develop severe mental problems.
Also, romantic love can have an impact on your brain. Science has proven that lovers are dopamine higher than ordinary people. Dopamine is a good neurotransmitter in the brain, which helps the brain function effectively, making you more agile and intelligent because it promotes cognitive and motor skills in life.
Reduce the amount of sugar in diet
The high amount of fructose in the diet slows brain development and reduces the ability to learn, remember information, and concentrate. This is because excess sugar destroys nerve connections in the brain.
Scientists emphasize that industrial sugar (found in children’s soft drinks, spices, junk food) is more harmful than good. Instead, help your child get into the habit of eating foods high in omega-3 fatty acids like salmon, nuts, and fish oil.
Drink enough water
80% of the brain is water. Therefore, even a small amount of water (about 2%) is enough to lead to short-term memory loss and other cognitive abilities. Thus, for the brain to function effectively, one of the most important things is to provide adequate water to the body.
Don’t let stress last for long
Memory loss, a lack of ability to learn, and self-control – these are the consequences of chronic stress. Also, this will make you feel uncomfortable, anxious, and often distracted.
Get enough sleep
Scientists at the University of California have found evidence that a lack of sleep can worsen brain activity and cause Alzheimer’s disease. During nighttime sleep, brain cells eliminate harmful compounds that are dangerous to the brain. A person who sleeps too little will cause the brain not only to “age” quickly but also to function less than usual.
Increasing your brain power will allow you to live your best life. Use the techniques described above to help you increase your IQ, improve brain function, improve your ability to learn and live with the potential of IQ.
Thank you for taking the time to read our article. Andif you have any questions you need, please feel free to comment under the comment section. We will answer you as soon as possible.