No Result
View All Result
howtonc.com
  • Home
  • Technology
  • Travel
  • Food & Drink
  • Home & Family
  • Digital Marketing
  • About Us
  • Home
  • Technology
  • Travel
  • Food & Drink
  • Home & Family
  • Digital Marketing
  • About Us
No Result
View All Result
howtonc.com
No Result
View All Result
Home Home & Family

How to Increase IQ

Kaisa by Kaisa
January 17, 2020
0

We did introduce you to some mistakes which people thought they are good for their brain. Also, we provided several ways to help you improve your IQ well in the previous post. And now are other ways:

Smile – just simple but effective

The brain controls the body, but the body can affect the brain by sending signals to the nervous system. The body and mind work together to create a person’s perception of the world.

Researchers have looked at how the brain analyzes the signals received from the body and suggests some ways to help people improve their minds. According to studies, laughing for no reason will deceive the brain and make people feel more relaxed and happy.

In one experiment, participants were asked to hold chopsticks in their mouths in a way as if the facial muscles were smiling. The researchers found that these participants tackled stressful tasks better than those who did not hold their chopsticks and had no happy facial expressions.

laugh more

Use your non-dominant hand

You usually use your dominant hand to perform simple tasks that don’t require concentration. But, you try using your non-dominant hand to eat or brush your teeth, etc. Using your non-dominant hand requires excellent attention and creates opportunities for the brain to exercise more.

Extended posture

Some poses make people feel secure. The researchers suggest that some of the body’s extended position and contact surface may even affect hormone levels. Also, it makes people feel stronger and more willing to take risks.

In one study, participants were asked to hold their bodies in different or more powerful poses/power postures and were given 2 dollars to choose to stay or to bet. The results showed that people who hold high positions of power are more likely to bet on twice the money.

The researchers said that although the poses related to strength seem masculine, they have the same effect on women.

Use your body to help you learn

Motion is an integral part of the learning and development process.

Basic steps:

–Drink 1 cup of water. Water will “transmit electricity” from the movement of the cellular body, helping the mind to concentrate and remember.

–One hand press lightly on the navel. The index finger and thumb of the other hand are on two slightly indented areas between the chest and the bottom around the strap. Day three points in a minute, while the eyes glanced from left to right and vice versa, keeping the position of the head. This action helps bring oxygen to the brain.

–Stand, straighten the fan’s left armfrom back to front, touching the knees to the right leg. Then straighten the fan’s right arm straight from the back to the front, moving the bent knee of the left leg. Repeatedly.

–Stimulate positive activity of the mind, including two stages:

Stand or sit. Paws crossed. Two arms down, hands crossed, fingers interlocked so that the thumbs are at the bottom. Then, with the hands intertwined, turn around so that the little fingers are pressed against the chest. Push the tongue up the palate. Close eyes. Completely relax in this position for about 30 seconds to 60s.

Keep your legs crossed, relax so that your feet touch the floor, pressing the tips of your toes together. Touch and open each pair of fingertips. Close your eyes, breathe evenly.

Bone function to the body

Mental arithmetic

You should practice mental arithmetic instead of abusing computers that support daily calculations. It will be difficult to perform simple calculations in your head when you are older, and you have to “ask” for a computer. Mental arithmetic is a simple way to keep the brain moving.

Short sleep

Sleeping short not only helps the tired brain to relax. Studies have shown that as well as the effect of a deep night’s sleep, a midday nap also enhances memory, learning, and mental activities.

How to avoid daytime sleepiness

Music

Music therapy and listening habits, playing the piano are an excellent exercise for the brain. Not only does it improve your mental focus, but it also supports long-term cognitive function for the mind and good for physical health.

Many studies show listening to classical music could help infants and young children develop intelligence, improve their skills, and become fluent in the language. Music is also an effective treatment for dementia. If you like a particular song, listen to it many times to help your brain get used to the melody and memorize the theme of the whole song. This will enhance the brain’s memory capacity.

Meditation posture

Putting your body into a meditation posture and deep breathing helps to relax and relax your mind, according to a 2008 study published in the journal Plos One. Posture and breathing will help bring a relaxing effect on the brain.

concentrate on meditation

Perform many tasks at the same time

Doing tasks such as using a computer, listening to music, solving math problems, etc. at the same time requires concentration. All this is usually simple if done individually, but if done at the same time, it will be very confusing if you ignore it. So, this is considered an excellent way to train the brain’s concentration.

Learn a new language

Learning a new language gives you lots of benefits. You not only gain foreign language skills but also help your brain practice daily, thereby preventing memory loss. Learning foreign languages ​​requires you to remember, recognize, understand words and words. That helps your brain function reach new heights. Language learning is a useful tool to help you fight dementia, increase your vocabulary, grammar, and fluency.

learn new languages

Speak by yourself

Studies have shown that people who talk to themselves have a lower risk of developing dementia later. Talking alone, even telling yourself a story, will help delay the process of memory loss, helping you improve your ability to focus on the essential details.

Moreover, talking to yourself is rated as a great emotional exercise. This therapy used to treat Alzheimer’s has been shown to improve memory function by helping you retain more information.

Listen to audiobooks

My hack to use along with physical exercise is audiobooks. And, I am plugged into an audiobook. While exercising, driving, cutting my chores, grass, and just about any other activity.

How to make this work:

  • Purchase wireless running headphones.
  • Sign up for a free app connected to your local library, e.g.,OverDrive— checkout audiobooks through this free app.
  • You purchase audiobooks at a discount through Audible.com. If you are unable to find audiobook free through OverDrive, you should buy the bookshere.
  • You download the app (or a similar app)Natural Reader, which is a free text to speech online app allowing people to convert text to audio. Permanently, you can save an online article, a pdf, a word document, and similar files to a sound.
  • After you listened to an audiobook for a while, you should try bumping up the speed of the book.

Hone your emotional intelligence

You need to make sure that, regardless of your IQ, you make good use of it. And one of the right ways to ensure that you use your IQ well is to develop emotional intelligence.

Over the years, many aspects have been brought up with intelligence, such as the following:

  • Logical skills;
  • Mathematical skills;
  • Understand similarities:
  • Speaking skills

But, it has been demonstrated a lot of people waste their potential by, behaving, thinking, and communicating in a way that impedes their chances of success.

That is, emotional intelligence is being recognized as an esper power that allows you to make the most of your other skills and talents.

How to Improve Your Memory

Use all your senses

Researchers have found that the human brain learns best through multi-sensory connections. Children and adults learn well when they participate in a learning activity that uses vision, sound, emotions, tactile feedback, spatial orientation, and even smell and taste.

Mike Adams explained in the “Top Ten Technologies” that a child is defined weightless weight in a verbal format that acquires that information in one channel: the audio chain. Here is how to increase learning and retention:

You let your child watch a movie about an astronaut floating in space while you are talking weightless words. Then, you now have a two-way learning experience: the child has just seen and heard the word there.

Also, you bounce your child on a trampoline and shout weightless when the child is in the air. So, the understanding of the word becomes stronger in the brain.

This also applies to adults. You are trying to learn some information. Also, you use many different channels as possible and engage as many of your senses as possible. It makes learning and maintenance easier.

When to seek help for memory loss

Increasing your brain power will allow you to live your best life. Use the techniques described above to help you increase your IQ, improve brain function, improve your ability to learn and live with the potential of IQ.

Thank you for taking the time to read our article. Andif you have any questions you need, please feel free to comment under the comment section. We will answer you as soon as possible.

Also, you should readsome articlelike”How to build stronger bones?”, “How to Get Rid Of Bad Breath“, “How to Stop Yourself From Overthinking“, and “How to stop hiccups“… to know more!

 

 

Tags: brainbrain healthIncrease IQIQ
ShareTweetShare
Previous Post

How to Put A Gap Year On Your Resume

Next Post

How to Make Your Daily Commute Better

Related Posts

yoga clothes
Home & Family

How to Choose Yoga Clothes Smartly

May 17, 2020
sexy collarbone
Home & Family

How to Get Sexy Collarbones

May 15, 2020
apply the blush
Home & Family

How to Apply The Blush

May 12, 2020
remove cracked heels
Home & Family

How to Remove Cracked Heels and Get Beautiful Feet

May 10, 2020
Next Post
improve daily commute

How to Make Your Daily Commute Better

moving house

How to Move House Quickly

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Choose to buy long-lasting lipstick

How to Save Money On Makeup

1 year ago
How to Whiten Your Teeth Naturally and Effectively

How to Whiten Your Teeth Naturally and Effectively

2 years ago

Popular

Icloud account

How to Create an iCloud Account

1 year ago
How to Calculate Calories to Lose Weight

How to Calculate Calories to Lose Weight

2 years ago
ip8

How To Spot a Fake iPhone 8

1 year ago
sexy collarbone

How to Get Sexy Collarbones

8 months ago
trust

How to Build Trust and Honesty in Your Relationship

1 year ago
  • About Us
  • Privacy Policy
  • Contact Us
Copyright © 2018, HowToNC.
No Result
View All Result
  • Home
  • Technology
  • Travel
  • Food & Drink
  • Home & Family
  • Digital Marketing
  • About Us

Copyright © 2018, HowToNC.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In