Crying is the most natural human reaction. It is an integral part of the body and is also the expression of many different levels of emotions: when you are happy when you are sad, the times you feel stress. But one day, you no longer want to shed tears? What will you do? Weeping is a very typical sign, unlike many people who think that tears only show weakness and sentimentality. However, most of us don’t want to cry in front of others. You also don’t want get any dark circles. So how to hinder yourself from crying?
WHY ARE WE CRYING?
Dr. Ad Vingerhoets suggests that there are two other components Completely differentiated leads to weeping: a cry for danger and a process of producing tears when in need.
Since primitive times, cries have been one of the warning signs and called for help to be popular with both humans and animals as a child. It is a product of evolution, which helps children alert their parents to their location and indicates they are not safe from threats. However, those same audio signals are also dangerous because they can alert and attract predators. Vingerhoets hypothesized: because humans have longer lives than other animals, as a protective mechanism, we shed tears as a visible way instead of a warning signal.
When we cry, emotions are stimulated and trigger a process in the brain, triggering the release of tears from the lacrimal glands. Dr. Vingerhoets thinks that the reasons for weeping people change over time. Children cry because of physical pain but adults rarely. After adolescence, adult empathy can make us cry because we respond to other people’s circumstances (in reality and the media). Positive emotions arising from a reunion, winning a reward, or a touching art performance can also make adults cry. But according to Dr. Vingerhoets, two main factors make adults weep: The first is the feeling of being useless and helpless. The second is separation and loss.
Forsee THE CASES makes YOU WEEPING
Lauren Bylsma, assistant professor of psychiatry and psychology at the University of Pittsburgh, said: If you can anticipate scary situations that are imminent, you can limit your emotional response.
Cry when you face conflict. If you go to a meeting in a scared posture or know ahead of the upcoming conversation, it will be horrible, be prepared psychologically. “You can allow yourself to weep before that happens,” Bylsma said, “there is a good chance that you will remain calm if you have released the stress beforehand.”
Consider the worst-case scenario and practice to manage it. That way, you are prepared to face anything.
Practice keeping the dialogue on track. Avoid letting your emotions get out of control, focus on the real content, and don’t get caught up in an emotional argument.
IF YOU FEEL LIKE IT IS COMING SOON
Often, emotional situations or unexpected quarrels will come that you cannot anticipate. In such cases, there are a few tips to help you suppress your tears.
Restart your emotions by your tongue. Gently push your tongue up to the roof of your mouth, and you’ll be able to stop weeping immediately.
They are relaxing facial muscles. I think that your eyebrows will furrow when you’re sad. Relaxing eyebrow muscles helps prevent tears from flowing.
Deep breath. Focusing on your breathing can help you get out of your emotions and prevent you from saying what you can. I have to regret it later. “Take a deep breath through the nose for 4 seconds, hold the breath for 2 seconds, then open the lips slightly to exhale through the mouth for 8 seconds” is the basic breathing technique that you can try. It is also help us control anger better.
Pinch yourself. When you feel tears are about to rush to the place, you pinch the skin between the thumb and forefinger. You will be able to stop crying.
REMOVE THE MARKING OF EYES
When you stop crying, you will see your face flushed with puffy eyes. We often hold our breath when we cry. This causes oxygen in color to decrease, blood to darken, and the face to turn red. To make your face less red, take a deep, deep breath.
If you want your eyes to stop swollen, apply cold compresses to the eyes to constrict the blood vessels. If you’re at home, wash your face thoroughly with cold water and then apply an eye mask or frozen beans. When you’re not at home, try wetting your fingers with cold water from the sink and using your hands to pat under your eyes.
Moisturizers containing niacinamide – a type of vitamin B3 with anti-inflammatory properties – can help soothe inflamed skin and skin after weeping. She also recommends using a green toning concealer to neutralize red areas on the face and using eye drops to reduce redness. Also, you can use Afrin – a common decongestant – applied topically to reduce redness. The ingredient in Afrin, oxymetazoline, is capable of constricting blood vessels and causing redness to disappear quickly.
WHEN DO YOU NEED HELP?
If you think your emotions are often too outward, talk to your doctor about them. Sometimes there are reasons behind your frequent crying, such as depression or excessive anxiety. At that time, you need to have the appropriate procedure or method to improve this situation.
