Most of the parents want their children to have an outstanding appearance with ideal height. Although height is dependent on the gene of the children’s parent, there are still ways you can boost their high growth. Every kid has a special development routine from the time he is an infant until he becomes an adult. When kids start to concern their height and compare to that of others, they can realize that they are not as tall as friends. Then children can be confident in themselves. Our tips below will show that parents can totally help children grow taller in many ways effectively.
Tight sleep help children grow taller
Sleep affects the physical and mental development of human. So that everyone, especially children, needs a proper amount of sleeping time to recharge and produce growth hormones. So that if a child does not have adequate rest, he may not give body enough time to develop.
To help children grow taller, parents should encourage him to go to bed at the same time every day to create a good sleeping habit for them. Toddlers need sleep 10 to 13 hours a night. Preteens and school-aged need 10 to 12 hours each night. Teen and adults need 8 and a half to 9 of sleep.
Feed the children with the right food
Nutrition is an important factor for everyone for physical and mental development. Parents who want to help children grow taller, need to focus on diet for him every day when he is small. Because the diet is the core of a healthy, developing body, children eat the proper food will have healthier bodies which are favorable for height growth. The parent should feed children foods rich in carbohydrates for energy to sustain growth. Moreover, lean meat, eggs, and nuts are great sources of protein for muscle-building. Meanwhile, dairy products and green veggies are important food for calcium intake. To help children grow taller, parents need to ensure intake of vitamins A and D, and iron to further supplement height growth. However, children should have a balanced diet that not eating too much of one thing.
Encourage children to exercise
Exercise helps the bones and muscles become stronger, prevents obesity, and develops a healthier body, especially with kids. Moreover, exercise also improves endurance, flexibility, and strength for children. Exercises such as hanging and stretching are the two most practical exercises to grow taller. Those flexibility exercises entail stretching the muscles and bones, specifically for the spine and legs, which helps them lengthen thus increasing height.
Parents should encourage children to stay active by playing and engaging in sports such as swimming, running, soccer, basketball, etc. One tip is that parent can join with children to exercise to enhance their exercise habit.
Consult a doctor for advice
If your child is not as tall as the same age child, consider consulting the doctor for advice. A doctor can prescribe the most effective and safest solution for your child. Do not purchase any supplements in the market without a prescription because there are a lot of brands with false promises and side effects that can harm your child.