Smoking is no longer a habit but addiction to many people. The long term smokers have a high risk of premature death and diseases. Lung cancer has become an obsession for a lot of families. For this reason, more and more people try to give up smoking for better health of them and their beloved. You may fail many times with the decision of giving up a cigarette. Our tips below will help you give up smoking.
Make a plan to give up smoking
When you decide to quit smoking, it is only half the battle or just the beginning. You should know clearly where to start on your path to becoming smoke-free. So that choose a day to start your plan and don’t think ”Tomorrow I will do it”, tomorrow seems never. You can choose 2 ways to give up smoking:
- Quit abruptly: this plan is usually not effective because if you suddenly don’t smoke for a day, maybe the next day you will smoke again.
- Quit gradually: by reducing the number of cigarettes slowly day by day, you can quit smoking in one day.
Get support from family and friends
Many people that are successful in giving smoking say that they got much support from their family and friend. Before starting your plan, let your friends and family know your intention and tell them you need their support and encouragement to stop.
You should look for a buddy who wants to stop smoking like you. By this way, you can help each other get through the rough times together.
Try E-cigarettes
E-cigarettes are considered as a method to give up the habit rather than give up smoking. Studies suggest that e-cigarettes are less addictive than cigarettes. The rise in e-cigarette use is linked with a significant increase in smoking cessation. As a result of this, smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.
Change your eating style
Your eating style considerably affects your smoking habit very much. If you like an after-dinner cigarette, you should consider changing your eating diet to give up smoking. A study finds that some foods like meat and wine, make smoking cigarettes more satisfying.
Otherwise, foods including cheese, fruit, and vegetables, make cigarettes taste terrible. So instead of eating steak or burger, you should eat more veggie and fruit.
You should also want to change your activities after mealtimes. Washing the dishes after meals or playing in a room with children where you can’t smoke may help.
Use NRTs
Nicotine replacement therapy provides smokers with a low level of nicotine without the other poisonous chemicals in tobacco smoke.
It can reduce the cravings and withdrawal symptoms you may experience that hinder your attempt to give up smoking.
There are many shapes of NRTs for you to choose such as skin patches, chewing gum, nasal spray, and inhaler. You can combine this product for a better result rather than using just a single one. You should contact your healthcare professional if you have problems like dizziness, weakness, nausea, vomiting.
It’s your choice to give up smoking for better health of you and your family. Take step by step slowly, don’t rush and don’t give up.
