People often wonder which natural ingredients can help them get their voice back fast?
Hoarseness gradually leads to loss of voice, depending on the work has less to say, there are jobs to say a lot. At this time, your voice is challenging to hear with a very uncomfortable feeling. When your vocal cords are swollen, it changes the way air passes through them and distorts your voice. Your voice might sound hoarse or become too quiet to hear. When you find yourself speechless, try one of the ways to get your voice back fast.
What is hoarseness?
Hoarseness is a condition where the voice becomes husky. The volume decreases, the sound may be lost entirely, the throat is sore, etc. This is a manifestation of many respiratory diseases such as laryngitis, sore throat.
The cause of hoarseness
According to HowtoNc, hoarseness is usually caused by the upper respiratory tract being infected with a virus. Other common causes of hoarseness or worsening of the condition include:
- Gastroesophageal reflux
- Smoke
- Drinking alcohol, alcoholic beverages
- Abuse of vocal cords: Screaming, prolonged singing
- Allergy
- Inhalation of poison
- Coughing excessively
Also, hoarseness is caused by:
- Polluted working environment, dirt.
- The weather changes erratically.
- You are smoking a lot.
- Polyps (abnormal growth) on vocal cords
- Thyroid cancer or lung cancer
- The thyroid gland is in poor condition.
- People who have hoarseness are the ones who have to talk a lot, say it loudly and talk continuously like singers, teachers, announcer, etc. vocal cords.
Diagnosis of hoarseness of speech loss
To diagnose hoarseness, the doctor will perform the following tasks:
- Ask about your hoarseness history and general health.
- Examine the larynx (voice box) and surrounding tissue using a mirror or a small flexible device placed on the back of your throat.
- Assess the voice quality.
- Laboratory tests, such as a biopsy, x-ray, or thyroid function, may be ordered depending on the results of your physical exam.
Hoarseness of voice is dangerous?
If your hoarseness or voice loss lasts a long time, you may have some of the following conditions:
- Laryngitis
- Laryngeal cords appear fibrous
- Appears on the larynx
- Laryngeal tuberculosis
Those are the hidden dangers of being hoarseness and loss of sound for a long time. Therefore, when there are signs of hoarseness, you need to have timely treatment.
Breath
The best and most natural way to deal with dry throat – the leading cause of hoarseness – is to practice breathing exercises. We often breathe without paying attention to our breath. However, if you know how to control your breath, this can bring certain benefits. During the treatment of hoarseness, you should breathe deeply through your nose, avoiding breathing through your mouth (throat).
Salted lemon tea
Use 1 cup of hot tea for two tablespoons of lemon juice and 1/2 teaspoon of salt to stir. Use the mixture of salted lemon tea sip; suck for about 10 seconds and then spit. Enclose mouthwash with this water every morning and evening. Use to cure hoarseness lost voice very quickly.
Honey and fresh lemon
Slice star fruit outside of lemon zest put into a small cup; Use a few tablespoons of honey to infuse the entire lemon. Leave on for 1-2 hours then cut and suck.
Also, honey can be steamed with lemon juice to cure hoarseness. Slicing the lemon and adding honey to steam for about 10 minutes can be used to suck and eat.
Lemon, ginger, and salt
You only need to mix ginger water then add lemon to relish in the cup of water. This is an effortless combination, but can ease the itch, sore throat; Repel the hoarseness.
The mixture of lemon salt and salt cure hoarseness
Turmeric starch
Curcumin in turmeric has anti-inflammatory and antibacterial properties. Therefore, turmeric is not only used to beautify but also to treat several diseases related to the gastrointestinal tract, respiratory such as hoarseness.
The treatment for hoarseness in turmeric is the easiest way compared to other methods. Take 1-2 tablespoons of turmeric powder then mix with a cup of warm water, stir and drink. Note that they are a little hard to swallow.
Turnip
Fresh white tubers press juice, mix the juice of 2-3 slices of fresh ginger; suck and swallow. Should shut up several times a day.
How to treat hoarseness with white radish
Cure hoarseness with pears
Two peeled pears to get water
20g of the tangerine peel with water
Mix pear juice and tangerine peel juice; orally 2-3 times per day, it is effective in treating acute pharyngitis, acute bronchitis causing hoarseness of speech.
Raw garlic
To combat hoarseness, eat 2-3 servings of fresh garlic every day and add it to your dishes. Because garlic contains many powerful natural antibiotics, allicin. It has an expectorant and antibacterial effect.
There are two ways to use garlic as a cure for hoarseness.
Process foods daily with garlic, but this method takes a long time.
Want to shorten the time from healing, eat directly 2-3 cloves of raw garlic, pure but treat throat irritation and hoarseness very well.
Iris Domestica
According to oriental medicine, an Iris Domestica is a bitter medicine with the effect of clearing heat, expelling phlegm, proper digestion, treating laryngitis very well.
Research by scientists has shown that it contains many active ingredients such as isoflavonoid, flavonoid, iridal-triterpenoid. So, it has powerful anti-inflammatory properties, not inferior to antibiotics, anti-inflammatory sources original pharmaceutical chemistry. It can be said that these are the outstanding effects of Iris Domestica, making the effect of laryngitis, hoarseness, and loss of speech effectively and safely.
The most effective treatment for hoarseness in the Iris Domestica is to take the stem and roots of the tree when it is fresh and clean it; crushed and added some salt. Then decant the drinking water, swallow slowly down. Working 2-3 times a day, the situation of loss of voice will undoubtedly improve much.
Honey steamed shallot leaves
Take 3 to 5 shallots leaves to be washed, drained; Then chop and add honey. Steam the water mixture until the chives become tender. On sucking 2 – 3 spoons will all hoarseness.
Orange peel
Using orange peel is also a quick and straightforward way. You only need to take a little orange peel and then roast with the microwave or grill, used to eat. If it is difficult to eat, you can roast scorched orange peels, slice thinly with boiling water to drink instead of tea.
Salt lemon
Use honey and pickled lemon juice, or mix 1 cup of hot water directly with two tablespoons of lemon juice and 1/2 tablespoons of salt to stir. Sip or soak for 10 seconds then rinse your mouth.
Onion
Many people seem to dislike using onions due to its pungent smell. However, you should not worry about this problem, simply because there are many different methods to help avoid the smell of onions. Onions are one of the best solutions if you want to stay away from hoarseness.
Onion juice has an antiseptic effect, healing the wound. You can use onion mixed with honey, steaming water; getting hydrated and eating residues can also help with hoarse sore throat very well.
You can also take a cut onion into pieces and soak in water. Boil for several minutes before use. You can pour a little honey to improve the taste while increasing the healing effect. Use the mixture 2-3 times daily.
Drink plenty of liquids
A viral infection most often causes laryngitis. Resting and drinking plenty of fluids will help you heal as quickly as possible. Aim to drink at least ten eight-ounce glasses of water per day.
Should drink warm liquids
Warm liquids like tea, broth, or soup will help soothe your irritated throat. Green tea, which is full of antioxidants, may also help facilitate healing. Drink warm liquids four or five times a day, or as necessary to soothe your pain.
Avoid caffeinated drinks like coffee and black tea, as they can lead to dehydration. If skipping your morning coffee is out of the question, be sure to replenish your fluids with water or herbal tea.
Licorice root
You can use licorice root to mix with hot water to use as a mouthwash or damp with warm water to drink.
Lemon basil leaves
Use 5-10 lemon basil leaves all over the body, washed, chopped; Put in a water-proof bowl with alum sugar for about 20 minutes. Let cool, keep leaves in the day.
Please keep reading here, we will continue discuss ways a person can get their voice back quickly and when to see a doctor.
