Having sexy collarbones is the topic of many women who want to beautify themselves. A slim body, a thin waist, and bare shoulders are beautiful straps, indeed your desire. Beautiful, prominent collarbones makes the woman look slimmer and more attractive. Let’s find out the secret to get sexy collarbones by the method below.
How beautiful is the collarbones?
Not only the deadly curves from the waist, waist show the sexiness of women, but the collarbones also is an attractive standard for men. They can create an irresistible attraction.
The collarbones are a bone between your shoulder and neck on each side of your body. Compared to other parts of the body, this pair of bones, along with the chest, is considered the most attractive point on a woman’s body.
The collarbones are considered beautiful when the thin, clear bone on the slim shoulder will give women attractive features. It is the crowning of a small shoulder, a little thin but contains a fragile beauty, flirtatious, gentle, and strangely seductive, melting the hearts of people.
Exercise the whole body
To get beautiful collarbones, women need to lose weight by doing exercise all over the body. This not only helps the beautiful collarbones but also helps you to improve the health of the body.
First, if you want to lose weight to have a beautiful collarbones, you need to perform body exercises to reduce excess fat and firm the body. The slim and slender body will help the collarbones more clearly.
Some gentle full-body exercise: Jogging; swimming; skipping; cycling. This is also a way to lose weight to have the collarbones that you should apply.
Exercises for the neck and chest
If you do not exercise regularly, you can start with gentle and simple exercises to avoid damage to the shoulder and collarbones. Losing weight to get a collarbones for beginners can perform the following exercises:
Pectoral augmentation: Your head is sitting cross-legged on the floor. Lift your shoulders until the collarbones protrudes. Hold the pose for 5 seconds and then relax. Repeat the motion about ten times.
Rotate shoulder:without moving your arms; perform about 15 times. Similarly, when rotates forward.
Rotate your elbow plank:Start with your hands on your shoulders; then turn your elbow plank into large circles, keeping your back straight. Do this 15 times and then relax.
Advanced exercises
The beautiful collarbones is not just for women. But for men; collarbones increased to attractiveness, very strong individually.
Based on the experience of gym experts; the gym below is a way to lose weight to have a beautiful collarbones, the fastest way. Hard-working out the exercises below, you will own the S-shaped body, slim waist, and attractive bare shoulders. Everyone has a sexy collarbones thanks to the following exercises:
Push up: This is the simplest shoulder and chest exercise that you can do. Do a push up every 15-20 minutes to make your collarbones visible.
Abdominal crunch:Usually, abdominal exercises are for men who want to have six-pack abs. Moreover, these exercises are essential for women who want to lose weight quickly and quickly.
Practice raise shoulders:Hold two dumbbells in moderation, then shrug up and down about ten times in a row to practice shoulders and chest.
Strain chest muscles: When you have excess fat on the neck or shoulders, the collarbones will be covered. Therefore, it is best to consult the shoulder exercises, chest muscles to consume fat stored in this body area.
Yoga exercises
Yoga is a weight loss exercise extremely effective. So yoga exercises are also an excellent way to lose weight to have the collarbones effectively.
- Stretch your back muscles: First, raise your hands and knit your fingers together so that your palms are facing up. Straighten your arms and lean slightly forward. Hold the pose for 10 seconds and then relax.
- Stretch back biceps: When you start, bring your right hand up and fold your hands behind your back to elbow upwards. Place your right hand on the back of your neck. Draw your right elbow close to your head with your left hand. Hold your posture, then relax slowly. Repeat this action for the other hand.
Note:
- It would be best if you were persistent training can expect weight loss and beautiful collarbones.
- Please perform the exercises as carefully as possible to avoid injury.
- Do not skip the weight loss regime at home if you want a beautiful collarbones.
- Many people are ill but don’t have a collarbones, which is because your muscle is quite small. Instead, use makeup tips to make your shoulders slimmer.
