Sometimes the weather is erratic with sunny and rainy all of sudden. As a result of this, you and your surrounding people can catch the flu easily. The disease is a popular one that can lead to fever, cough or sore throat. This usually won’t harm you much but make you feel uncomfortable and exhausted. You can get rid of the flu by these steps for better improvement.
Rest as much as possible
Once you get the flu, you will feel like losing all of the energy. You will find yourself having the initial symptoms of the flu such as a slight fever, headaches, runny nose, vomiting or body aches.
To make sure you do not worsen the disease, staying at home and rest yourself as much as possible. A few days of from work or school is the time for your body to rest and boost your immune system. To get rid of the flu, you will need more than 8-hours sleeping as usual, or just sleeping whenever you want. Restrict hard-working or go outside as much as possible because the weather can make the disease worsen.
Have a hot steam
One of the most common treatments of the flu is having hot steam. If you get a fever or nasal congestion, using steam can give you some relief effectively. The heat of the steam will loosen the mucus and relieve dry nasal passages.
You can have a detox bath by filling your bathroom with hot water and attar to relax your mind and body.
Take in vitamin C to get rid of the flu
Vitamin C can reduce the duration of the flu by boosting the immune system from viruses. A cup of hot lemon or orange can relieve yourself from tiredness effectively.
Don’t wait until you have the symptoms of the flu but taking in vitamin C every day. Eating fruits daily can build up a stronger immune system to avoid the cold.
Drink plenty of water
Once you get the cold, you may lose a lot of fluids by blowing your nose and sweating due to fever. Losing hydration can worsen the disease and you should drink more fluids than usual. The fluids don’t all have to be just water, but fruit juice, soups, and sports drink can give you minerals to feel better. Drinking enough water is not only good for your body but also improves your sickness.
It is a good idea to get rid of the flu by drinking hot tea, which can keep you hydrated and loosen congestion in your chest.
When you have a cold, avoid caffeine and alcohol that can make you dehydrated and prevent you from sleeping.
Use medicine and go to the doctor
If you have just found the symptoms of the flu, you should apply above home remedies for a few days. If the disease worsens, you should seek medical help to totally get rid of the flu.
If the symptoms last more than 10 days or more, contact your doctor and ask for a prescription. If your fever is getting serious over 101 F degree or 38 C degree, using antipyretic medicine immediately at home before going to the doctor.