Heartburn is a burning sensation in the chest, behind the breastbone. Heartburn is usually worse when lying down or arching. So, most people wonder how to get rid of heartburn quickly?
Occasionally heartburn is common and does not cause alarms. Most people can manage the discomfort of heartburn themselves with lifestyle changes and over-the-counter medications.
Heartburn more often interfering with daily routine may be symptoms of something more serious, requiring help from a doctor.
Symptoms of heartburn
Symptoms of heartburn include:
- A burning pain in the chest usually occurs after eating and can occur at night.
- Pain gets worse when lying down or bending over.
- See a doctor when you seek immediate help if you experience severe chest pain, especially when combined with signs and symptoms such as difficulty breathing or jaw or arm pain. Chest pain can be a symptom of a heart attack.
Make an appointment with your doctor if:
- Heartburn occurs more than twice a week.
- Symptoms persist despite prescription drug use.
- Has difficulty swallowing.
Causes of heartburn and heartburn
Heartburn occurs when stomach acid gets into the esophagus.
Usually when swallowed, the lower esophageal sphincter – a circle of muscle around the bottom of the esophagus – relaxes to allow food and fluids to flow down the stomach. Then it closes.
However, if the lower esophageal sphincter is abnormally dilated or weakened, stomach acid can flow back into the esophagus, causing heartburn. The acid backup is worse when leaning down or lying down.
Foods & Drinks That Cause Heartburn
- Spicy foods
- Fatty, oily, and fried foods
Now, we know how to prevent heartburn and which heartburn-inducing foods to avoid, let is talk abouttreatingheartburn. Because let try as you might, there are certain times when acid reflux sneaks up on you out of the blue! You should try out some of these heartburn remedies to find the best one for you.
Aloe Vera Juice
Just as aloe vera could provide a cooling effect on sunburns, it could also cool down acid reflux and provide heartburn relief. AND, aloe vera juice has been used in Europe for centuries as a remedy for heartburn! Make sure that you find analoe vera juice that is specifically labeled for internal use.
Because vegetable juices, including potato, celery, and cabbage, are very alkaline. It makes them helpful for correcting stomach acid levels. Also, papaya juice contains papain, a digestive enzyme that has a soothing effect on the stomach and helps break down proteins.
As pineapple contains bromelain, an enzyme that helps control levels of hydrochloric acid in your stomach. You should drink 4 ounces ofpineapple juiceafter a meal to help reduce hyperacidity and heartburn.
As you can see, apples are one of the best antacid fruits that you can choose to help get rid of heartburn well. A single slice of apple could calm acid production and reduce the burning sensation in as little as 5 minutes! Braeburn and Gala’s apples work particularly well.
As you all know, grapes are very good at relieving indigestion, upset stomach, and heartburn. You should eat 10 to 20 grapes for quick relief whenever you experience any digestion issue.
Bananas are another antacid fruit which can be useful in fighting heartburn. You know that both fresh and dried bananas can help reduce acid reflux.
Herbs & Spices
Because basil leaves can help relieve heartburn, as well as soothe other digestion issues like nausea and gas. You should chew 2 to 3 fresh basil leaves to regulate digestion and normalize stomach acid.
Because chamomileteahas been used for a long time to help neutralize stomach acid. Also, it is a great stress reliever and great for winding down before bedtime!
You know that teas made of crushed cinnamon or cardamom can help cool the burning sensation associated with heartburn. Just add one teaspoon of either crushed orground cinnamon to1 cup boiling water. Steep for a few minutes, then you can strain and drink.
According to many herbalists, tea made from fennel seed, anise, or caraway can reduce acid reflux. Add two teaspoons offennel seed (or anise, or caraway) to 1 cup of boiling water. Steep for 10 minutes, then you strain and drink. So, fennel is quite useful to get rid of heartburn!
Though some people blame garlic as a cause of heartburn, it could be used to get rid of heartburn well. Using it may be as simple as chewing on a clove of garlic when heartburn occurs. Also, you can store a few cloves of garlic in apple cider vinegar, and drink a sip of the liquid when heartburn occurs.
As fresh ginger is one of the oldest heartburn remedies, and can also be an effective treatment for nausea. When you start to feel the effects of indigestion, combine one tablespoon of fresh ginger, one tablespoon of lemon juice, two tablespoons of honey in 1 cup of warm water and drink.
Most people know thatPeppermint essential oilis a common ingredient in over-the-counter heartburn medicines, and it makes an excellent home remedy too. And diffuse several drops of peppermint essential oil to help soothe heartburn and indigestion. Also, you could suck on a piece of peppermint candy for relief.
Turmeric – a spice commonly found in curried foods, can help stimulate digestion and prevent acid buildup. If you do not want to use turmeric in your cooking, you can also find it incapsule formto take as needed.
Chewing gum can stimulate saliva production, which helps towash away excess stomach acidin the esophagus. You can choose any sugar-free gum, butfruit-flavored optionsmight be better for those who find that mint aggravates their heartburn issues.
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DGL(or Deglycyrrhizinated Licorice) could help soothe heartburn by increasing mucus production, which helps protect the esophagus and stomach from acid. DGL usually also comes in convenient chewable tablets you can take as needed to soothe acid reflux.
Like fresh ginger,candied gingercan also be used to get rid of heartburn. You chew a piece after your meal to help stave off the discomfort.
Fridge & Pantry Staples
Almondsare especially useful for digestion because their high oil content helps to neutralize stomach acid. You should eat a handful of almonds and wait about 30 minutes for your heartburn to disappear.
Apple Cider Vinegar
As surprising as it sounds, acidicapple cider vinegarcould help mild heartburn and promote digestive health. You stir two tablespoons of apple cider vinegar into 1/2 cup of water and drink immediately after a potentially heartburn-inducing meal. Also, you can findapple cider vinegar tabletsif you would prefer not to drink it.
BecauseBaking sodais a natural antacid which can alleviate heartburn caused by acid reflux. You stir 1/2 teaspoon of baking soda into 1 cup of water and drink to neutralize the acid. (You should avoid using this remedy if you experience heartburn regularly, as it is high in salt.)
Drink 1/2 cup of ice-cold buttermilk to help soothe heartburn. (Regular whole milk could help too, but the effects may not be as quick.) Adding fermented milk products like buttermilk into your regular diet will help correct acid reflux problems over time.
Mustard is a surprising and little-known remedy for heartburn. It is supposed to work due to its turmeric content (which is what gives the mustard its distinctive yellow color.) To soothe indigestion, add one teaspoon of yellow mustard to 1/2 cup of water and drink.
As potato juice not only helps to neutralize excess stomach acid, but it could also help heal the lining of your esophagus. Sauce one raw potato and add to an equal amount of cold water. You should stir well and drink right away for the best result.
Drink a lot of water
Water is essential for the body. It plays a critical role in maintaining a healthy metabolism; therefore, you need to provide enough water for the organization. Also, when you have symptoms of heartburn, reflux, you drink and swallow small sips also work very well. Because they can dissolve the amount of acid in the stomach, helping to neutralize the acid will thus make you more comfortable.
Adjust your eating habits and living habits to help reduce heartburn
In addition to using heartburn remedies with folk remedies, you can also reduce your symptoms by adjusting your eating, living, and sleeping habits.
Pay attention to how you eat and drink:
While eating, you should eat slowly, chew thoroughly. Also, do not swallow quickly to help reduce the pressure on the stomach, making food better digested, avoiding indigestion. Should not lie immediately after eating because it causes indigestion, heartburn.
Also, you must pay attention to avoid spicy, hot, acidic foods because they will stimulate the stomach, increasing the likelihood of heartburn. This way will also help prevent the disease effectively.
Eat smaller meals.Avoid eating too much by eating smaller meals.
Delay to lie down after a meal.Should wait at least 2-3 hours after eating before lying down or going to bed.
Raise your pillow to sleep:
Using pads to sleep may help relieve heartburn
Using pillows to sleep may help ease heartburn
When you sleep, your stomach, esophagus, and mouth tend to lie in a straight line so that reflux and heartburn can quickly occur. To improve this situation, you should place high pillows when you sleep, especially when you have dinner late, close to bedtime. This way can also help with heartburn.
Maintain a healthy weight:
Excess weight puts pressure on the abdomen, promotes the stomach and causes acid to back up into the esophagus. If the weight is healthy, work to maintain it. And, if you are overweight or obese, work slowly to lose weight – no more than 0.5 – 1 kg a week. Should ask your doctor for help devising a weight loss strategy.
Avoid tight clothing:
Clothes that do not fit tightly around the waist put pressure on the abdomen and lower esophageal sphincter muscles. You should avoid all tight clothing since these compress the body and can interfere with circulation. This way is how tight bras cause heartburn, breast pain, cysts, and cancer. Tight clothes can also compress nerves and cause damage, as with Tight Pants Syndrome. Health depends on proper circulation, and tight clothing prevents that. So, it is important to get rid of heartburn!
Smoking reduces the ability of the lower esophageal sphincter to function properly.
Smokingcan cause yourmouthto make less spit that might mean moreheartburn symptoms. When reflux happens, acid gets into the lower part of the esophagus, said Ronnie Fass, MD.Salivaoffsets the acid. Fass is a director of the division of gastroenterology and hepatology at MetroHealth Medical Center. Cigarettes may also make it harder for your body to make a substance that helps guard you against stomach acid.
“Chewing tobacco is even worse,” Fass says. Because nicotine is continuously released, it could mean moreheartburn. Therefore, you have to stop smoking to get rid of heartburn!
Relax, take a deep breath:
Stress, fatigue makes the body weak; this is also one of the indirect causes of reflux, stomach pain. Therefore, the patient should relax mentally, breathe deeply, always optimistic joy, and make the disease lessen.
Also, regular exercise will increase health, increase resistance for us. Limit your risk of illness.
Above are the ways to treat heartburn that is both simple and effective, we suggest for you. However, heartburn is often a sign of gastrointestinal diseases such as gastroesophageal reflux disease, etc. So, if you have applied the above methods, but it does not help, you should seek medical attention immediately. Guide appropriate treatment. I hope you will recover soon!
If you have frequent or severe heartburn, please talk to your doctor. It can be a symptom of a more severe condition.
We believe that you will get rid of heartburn for yourself and your family quickly!
Hopefully, you will find useful tips and quick and effective healing!