You have experienced heartburn before, but some may no know what causes the uncomfortable burning feeling in their chest.
It is felt directly behind the breastbone. It also rises to the throat and results in an acidic or bitter taste in the mouth.
The pain is worse after eating when lying down, or in the evening, and although the discomfort is not a cause for worry, it can be not very pleasant if it occurs frequently.
Fortunately, occasional heartburn is natural to remedy with over-the-counter medicines or lifestyle changes.
In this article, we will suggest more natural methods to help you.
Fridge & Pantry Staples
Almonds are especially useful for digestion because their high oil content helps to neutralize stomach acid. You should eat a handful of almonds and wait about 30 minutes for your heartburn to disappear.
Apple Cider Vinegar
As surprising as it sounds, acidic apple cider vinegar could help mild heartburn and promote digestive health. You stir two tablespoons of apple cider vinegar into 1/2 cup of water and drink immediately after a potentially heartburn-inducing meal. Also, you can find apple cider vinegar tablets if you would prefer not to drink it.
Because Baking soda is a natural antacid that can alleviate heartburn caused by acid reflux. You stir 1/2 teaspoon of baking soda into 1 cup of water and drink to neutralize the acid. (You should avoid using this remedy if you experience heartburn regularly, as it is high in salt.)
Drink 1/2 cup of ice-cold buttermilk to help soothe indigestion. (Regular whole milk could help too, but the effects may not be as quick.) Adding fermented milk products like buttermilk into your regular diet will help correct acid reflux problems over time.
Mustard is a surprising and little-known remedy for heartburn. It is supposed to work due to its turmeric content (which is what gives the mustard its distinctive yellow color.) To soothe indigestion, add one teaspoon of yellow mustard to 1/2 cup of water and drink.
As potato juice not only helps to neutralize excess stomach acid, but it could also help heal the lining of your esophagus. Sauce one raw potato and add to an equal amount of cold water. You should stir well and drink right away for the best result.
Drink a lot of water
Water is essential for the body. It plays a critical role in maintaining a healthy metabolism; therefore, you need to provide enough water for the organization. Also, when you have symptoms of heartburn, reflux, you drink and swallow small sips also work very well. Because they can dissolve the amount of acid in the stomach, helping to neutralize the acid will thus make you more comfortable.
Adjust your eating habits and living habits to help reduce heartburn
In addition to using heartburn remedies with folk remedies, you can also reduce your symptoms by adjusting your eating, living, and sleeping habits.
Pay attention to how you eat and drink:
While eating, you should eat slowly, chew thoroughly. Also, do not swallow quickly to help reduce the pressure on the stomach, making food better digested, avoiding indigestion. Should not lie immediately after eating because it causes indigestion, heartburn.
Also, you must pay attention to avoid spicy, hot, acidic foods because they will stimulate the stomach, increasing the likelihood of heartburn. This way will also help prevent the disease effectively.
Eat smaller meals.Avoid overeating by eating smaller meals.
Delay lying down after a meal.Should wait at least 2-3 hours after eating before lying down or going to bed.
Raise your pillow to sleep:
Using pads to sleep may help relieve heartburn
Using pillows to sleep may help ease heartburn
When you sleep, your stomach, esophagus, and mouth tend to lie in a straight line so that reflux and heartburn can quickly occur. To improve this situation, you should place high pillows when you sleep, especially when you have dinner late, close to bedtime. This way can also help with heartburn.
Maintain a healthy weight:
Excess weight puts pressure on the abdomen, promotes the stomach, and causes acid to back up into the esophagus. If the load is healthy, work to maintain it. And, if you are overweight or obese, work slowly to lose weight – no more than 0.5 – 1 kg a week. Should ask your doctor for help devising a weight-loss strategy.
Avoid tight clothing:
Clothes that do not fit tightly around the waist put pressure on the abdomen and lower esophageal sphincter muscles. You should avoid all tight dress since these compress the body and can interfere with circulation. This way is how tight bras cause heartburn, breast pain, cysts, and cancer. Tight clothes can also compress nerves and cause damage, as with Tight Pants Syndrome. Health depends on proper circulation, and tight clothing prevents that. So, it is essential to get rid of heartburn!
Smoking reduces the ability of the lower esophageal sphincter to function correctly.
Smoking can cause your mouth to make less spit that might mean more heartburn symptoms. When reflux happens, acid gets into the lower part of the esophagus, said Ronnie Fass, MD. Saliva offsets the acid. Fass is a director of the division of gastroenterology and hepatology at MetroHealth Medical Center. Cigarettes may also make it harder for your body to make a substance that helps guard you against stomach acid.
“Chewing tobacco is even worse,” Fass says. Because nicotine is continuously released, it could mean more heartburn. Therefore, you have to stop smoking to get rid of heartburn!
Relax, take a deep breath:
Stress, fatigue makes the body weak; this is also one of the indirect causes of reflux, stomach pain. Therefore, the patient should relax mentally, breathe deeply, always optimistic joy, and make the disease lessen.
Also, regular exercise will increase health, increase resistance for us. Limit your risk of illness.
Above are the ways to treat heartburn that is both simple and effective, we suggest for you. However, heartburn is often a sign of gastrointestinal diseases such as gastroesophageal reflux disease, etc. So, if you have applied the above methods, but it does not help, you should seek medical attention immediately. Guide appropriate treatment. I hope you will recover soon!
If you have frequent or severe heartburn, please talk to your doctor. It can be a symptom of a more severe condition.
We believe that you will get rid of heartburn for yourself and your family quickly!
Hopefully, you will find useful tips and quick and effective healing!