Bad breath, also called halitosis, make people embarrassing and in some situations may even cause anxiety. That’s a reason why store shelves are overflowing with gum, mints, mouthwashes and other products designed to fight bad breath. But many of these products are only temporary measures because they don’t address the cause of the problem. Our tips below will help you get rid of bad breath.
Taking Care of Your Teeth and Mouth
Brush your teeth regularly: Brush your teeth and rinse with mouth wash at least twice a day.
Clean your tongue: You can buy Orabrush or other tongue brushes from stores, or simply use your regular soft-bristled toothbrush. Brush your tongue from back to front, rinsing the brush between strokes.
Floss your teeth: Flossing your teeth every day removes food particles, plaque, and debris that brushing can’t reach. This helps you keep your gums and teeth as healthy as possible. Additionally, flossing can help you avoid bad breath.
Use mouthwash: It helps to keep your mouth moist and helps to prevent bad breath. You should choose a mouth wash containing chlorine dioxide.
Reduce Sugars and Grains
Sugars and grains promote the action and growth of many bacteria. Eliminating or reducing your intake of sugar, sugar-laden products and grains will help to eliminate bad breath. Of course, this move can also help you to maintain or lose weight and improve your overall health, too.
Replace sugar and processed grains with foods to get rid of bad breath including:
High-protein foods: beef; eggs; chicken breast; broccoli; oats; tuna
High-fiber foods: pears; strawberries; avocado; bananas; beets; carrots; artichoke; lentils; chia seeds
Probiotic-rich foods: kefir; yogurt; sauerkraut; kim chi; kombucha
Alkalizing foods — herbs, citrus fruits, and vegetables
Parsley and mint
Add certain foods and supplements
Supplements can often fill in the nutritional gaps without any fatty acids. Also, using peppermint essential oil can help people reduce halitosis.
Drink Lots of Water
You can get tooth decay and bad breath if you have a dry mouth. Let drink plenty of water during the day.
Also, you should chew sugarless gum or suck on sugar-free hard candy to keep your mouth wet slightly.
Suck on a Lemon
Lemon and water can also play important roles to get rid of bad breath.
You can suck on a lemon slice or squeeze a fresh lemon into a glass of water, then simply drink the water or gargle with it.
Stop smoking and reduce coffee and alcohol
Besides causing serious cancers, smoking can affect your gums, stain your teeth, and give you bad breath.
If you need help, make an appointment with your doctor to talk about quit-smoking programs or prescription medications that can help you give up tobacco for good.
The chemical compounds in these beverages alter the environment of your mouth, making it favorable for odor-causing bacteria to thrive.
See your doctor
If your bad breath continues despite your best efforts, make an appointment with your doctor.
Doctor will check to see if your problems are related to a medical condition.
Let try to get rid of halitosis!