How to Get Rid Of A Double Chin?
There are many reasons people develop that double-fold between the neck and jaw. And they do not all have to do with weight gain—though that may contribute, according toMedical News Today. Other potential causes might be that you inherited the tendency from your parents, poor posture that—over time—weakens the supportive muscles in your neck, and only getting older, which can rob your skin of elasticity. Whatever the reason, now you want a fix. There are some exercises you can try that will strengthen that area and potentially minimize that second chin. Or you can talk to a plastic surgeon about potential solutions. Here are your options.
The cause of a double chin
Many different factors combined will make the fat layer under your chin become thicker and more noticeable. If you identify the purpose of the double chin problem, you will find a solution to remove double chin more suitable and sufficient for you.
• Age:Your skin over time will gradually age and lose its elasticity. At that time, the sagging skin condition will also contribute to your double chin formation, revealing the excess fat.
• Diet and weight:You should pay attention to the foods that often cause you to gain weight and form double chin. These are high-calorie foods (biscuits, shrimp noodles, milk tea, popcorn), processed foods (bacon, bacon, canned), and unhealthy fats. (French fries, peanut butter, soft drinks).
• Genetics: Genetics can also be the factor that makes you double chin. If a family has a double chin owner and weak skin elasticity, you will most likely have a double chin.
• Posture:Poor posture can weaken muscles in the neck and chin. If you hold the neck for a long time, the skin around the neck loses its elasticity, weakening muscles.
How to Get Rid of Your Double Chin
To reduce the amount of extra fat under your chin, you should start by making lifestyle changes in combination with consistently practicing double chin reduction exercises. In some cases, you may need plastic surgery to remove the double chin.
A healthy lifestyle helps to get rid of a double chin
If the double chin appears with weight gain, then you should find a way to control your weight to reduce fat accumulation. The most effective way to lose weight is no other than to follow a scientific diet and exercise regularly.
Here are some essential notes in eating that you should not ignore:
· Add fruits and vegetables every day
· Limit processed foods
· Add low-fat dairy products
· Replace refined grains with whole grains
· Alternately eat poultry and fish instead of just red meat
· Use healthy fats like avocado, olive oil, nuts, etc.
· Limit sugar intake too much
Avoid eating greasy fried foods
In addition to the diet, you must combine with reasonable exercise to see the effect of weight loss and double chin reduction in particular. The Mayo Clinic recommends exercising at least 45 minutes a day. Not only do you do specific exercises, but you can also burn off your body fat by doing things. It can be cleaning your house, shopping, or walking your dog every day.
Limiting alcohol consumption
While enjoying a glass of wine regularly at dinner is good, using too much alcohol may be one of the biggest triggers for increased facial fat and bloating. Alcohol is high in calories but low in nutrients that can lead to an increased risk of weight gain.
Excessive drinking can contribute to weight gain, including increased facial fat. Limiting your alcohol consumption is the best way to control bloating and alcohol weight gain. Moderate alcohol intake is defined as a maximum of 2 drinks a day for men and a maximum of 1 drink a day for women.
Quality sleep care helps reduce a double chin
The habit of getting enough sleep is an essential general weight loss strategy for the body, which can also help you get rif of a double chin. Sleep deprivation can cause an increase in cortisol levels, a stress hormone that comes with a long list of potential side effects, including weight gain.
Studies have shown that high cortisol levels could increase appetite and alter metabolic processes, leading to increased body fat storage, including in the face. One study found that better sleep quality was associated with an increased likelihood of successful weight loss. In contrast, studies show that a lack of sleep can increase the amount of food used, causing weight gain and lower metabolism.
Exercises to help remove a double chin
When you start performing, you need to start the muscles to avoid injury. To heat your neck, gently turn your head clockwise, then roll in the opposite direction.
You can also use a circular motion to stretch the jaw muscles. Keep your mouth wide open, pushing the lower jaw to the left and right, respectively, holding each position for 2-3 seconds. Now, the muscles have heated up, and you can start doing the next exercise.
1. Head back whistling
This exercise will strengthen the muscles and help the neck relax when sitting. Sit up straight and relax your shoulders, tilt your head back, look at the ceiling, and put your lips in a whistling position. Let your lips relax but hold tight enough to feel the tension in your neck. Hold this position for 10 – 20 seconds and repeat the pose about ten times.
2. The act of kissing the air
The act of kissing the atmosphere is similar to the gesture of whistling, but there are some differences. In this case, you can stand upright, relax your hands and shoulders. Tilt your head back, look at the ceiling and kiss your lips as if you’re kissing the sky, trying to push your lips as far away from your face as possible.
When you do the right thing, the muscles in your neck and chin will feel bent but still comfortable. Hold this position for 5 – 20 seconds and rest, then repeat about 10 – 15 times.
3. Put the ball under the chin
You can buy a softball to help effectively reduce a double chin. Place the ball under the chin and use the chin to push the ball toward the neck tightly. This action can be repeated about 10 – 30 times.
4. Pout movement
Another effective way to reduce chin and neck fat is to pout. You can stand or sit and make a simple pouting motion as if you are reacting to something unsatisfied.
To maintain your posture, use the muscles in your neck to push your chin toward your chest and try not to move your upper back. Hold this position for 3 seconds, relax, and then try again. Repeat this pose 10 to 20 times until you feel your neck is tired.
5. Chewing gum
The chewing action helps to remove the double chin quite effectively. A study published in the journal Appetite found that people who chew gum after meals feel fuller and avoid eating extra dishes. Gum also helps to reduce body weight by reducing the number of calories in the diet.
When chewing, the facial muscles, especially the jaw muscles, will be gently mobilized. If you chew gum regularly, you can significantly reduce chin fat buildup.
6. Lion yawning movements
The purpose of this movement is to open the mouth and stick out the tongue as far as possible. You can strengthen a lot of muscles in the chin area, neck, and the entire face area. If done correctly, you will see these muscles tighten. Stick your tongue for about 10 seconds and relax and repeat ten times.
Aesthetic techniques delete double chin
If the cause of the double chin is genetic, weight loss or double chin exercises will often be difficult to exert a pronounced effect. Instead, doctors often suggest that you perform some cosmetic techniques.
Lipolysis technology
If you do reduce belly fat with Lipolysis, you can reduce up to 95% of the excess fat by technology with integrated three fat reduction effects:
· Break down healthy fat cells, loosens Cellulite bonds
· Liquefaction of fat thoroughly and outward thanks to specialized endoscopic equipment
· Rearranging collagen, creating a firming effect after treatment
With this technology, the fat tissue is liquefied and excreted out of the body thoroughly, so it will not be able to accumulate again as the technology turns fatty tissue into the oil. Aesthetic Lipolysis can cause some unwanted side effects such as swelling, bruising, and pain.
Mesotherapy technology
Mesotherapy is a minimally invasive procedure that helps bring small amounts of fat-soluble compounds through several injections. In 2015, the Food and Drug Administration approved deoxycholic acid, an injectable drug that helps absorb fat used in Mesotherapy.
You are more likely to have deoxycholic acid injections 20 or more times per treatment to reduce double chin. On average, you may need at least six treatments and wait about a month between treatments. If you perform this procedure, you may experience some common side effects such as swelling, bruising, pain, numbness, redness, etc.
Unless you have a genetic double chin, plan a proper diet and exercise routine to achieve the goal of reducing your double chin and regaining your face.
A scientific diet and exercise not only will help you reduce double chin but also reduce many other risks such as diabetes, high blood pressure, sleep disorders, cardiovascular diseases, cancer, stroke. This is the safest and most natural way to get a slim chin. However, if unlucky due to genetic factors, do not worry because you can still rely on the help of cosmetic methods to help your chin toned again.
There are currently a lot of cosmetic surgery methods that can remove a double chin, but they are quite expensive. You have a lot more simple home treatment options that are easy and painless to get rid of the double chin.
Egg-white
Egg whites contain a lot of protein that helps to tighten and tighten pores, helping to naturally tighten the face, eliminating sagging and crow’s feet. If you used regularly, egg whites also help remove dead skin cells and give you a bright, youthful skin, which will help effectively get rid of the double chin.
Wheat germ oil
A simple remedy that can be done at home will help you remove a double chin from the chin is a massage with wheat germ oil. Massage with wheat germ oil on the neck area will stretch the skin under the chin. You should massage from the bottom of the neck to the chin for 10-15 minutes before going to bed. Leave the oil in your neck like that when you sleep and wash it off the next morning. This method can produce great results.
Cocoa butter
Cocoa butter has excellent soothing and moisturizing properties that can remove sagging skin and dead skin cells to help prevent aging. Cocoa butter contains lots of antioxidants that help eliminate free radicals on the skin and thus will help reduce stress as well as the signs of aging. It also contains high levels of fatty acids, which help replenish water deep in the skin to make it more elastic.
Vitamin E
Vitamin E is vital for healthy skin. Providing plenty of vitamin E in your diet will make your skin less saggy, as it increases skin elasticity and prevents sagging chin skin. Vitamin E is found in brown rice, leafy greens, dairy products, legumes, corn, apples, soybeans, liver, etc. Add vitamin E-rich foods to your daily diet. You will help reduce sagging skin and firmer chin skin.
Glycerin
Glycerin or glycerol is an ingredient found in many cosmetics suitable for all skin types, colorless and odorless. Glycerin holds water, moisturizes, and cleanses the skin without any side effects. It removes wrinkles, acne, blackheads, acne and prevents moisture loss to the surface. Also, glycerin helps to improve the stratum corneum, helping to protect the skin from infections, chemicals, bacteria, stress.
Milk
Milk contains lactic acid and other essential nutrients like calcium, protein, vitamins A, B6, B12, D, biotin, potassium, selenium, and magnesium to keep your body healthy. Milk improves your skin by cleansing it. Selenium in milk is an anti-aging agent by fighting free radicals. Calcium and vitamin D increase collagen production, thereby promoting skin elasticity. Milk helps tighten pores and reduce irritation, moisturize and remove dead skin cells, firm the skin and maintain flexibility, eliminate sagging skin.
Notes:
In the process of implementing your face slimming plan, keep in mind the following factors.
1. Avoid practicing the wrong way
To reduce a double chin, you first need to reduce body fat. Exercise is one of the best ways to help you lose weight and improve health. However, you should pay attention to avoid the following exercise methods:
• Perform the wrong move: Any exercise needs to ensure accuracy to achieve high efficiency. The improper implementation takes time, does not work, even causes the opposite effect, increasing wrinkles.
• Excessive exercise: Because of fear of gaining weight, many people think about exercising as much as possible, but this can cause dangerous complications such as weakness, muscle tension, fractures.
• You do not drink water when doing the exercise: The exercise will make the body sweat. So, you need to add adequate water, avoid dehydration causing dry skin, cramps, muscle fatigue.
To effectively reduce face and body fat, you need to build a reasonable exercise regime to ensure and promote health.
2. Do not diet hardship
Frequently when dieting, most people choose a diet that only eats fruits, vegetables, drink water, eliminates fat, high-carb foods, high protein. However, such diets easy to carry the opposite effect and not good for your health. Improper diet implementation can cause harmful effects, such as:
• Hair loss:A poor diet makes your body lack protein and other nutrients that increase your risk of hair loss.
• Get fat quickly:People who follow a diet are more likely to be stressed, tired, and have a chance of producing more harmful hormones like cortisol that stimulate the appetite and make you eat more.
• Malnutrition:A diet that does not contain enough essential substances will cause the body to fall into malnutrition status, causing adverse effects on health.
• Abdominal bloating:A low-carb diet can lead to prolonged constipation, toxins accumulated in the abdomen that is not eliminated, which can cause bloating.
Building a diet that is right for your body helps reduce body fat, reduce face fat, and still meet the nutrients.
3. Read carefully before cosmetic surgery.
Choosing a cosmetic surgery method to get rid of a double chin is a quick and convenient way. However, you need to understand the reputable salons, doctors with clear qualifications, high expertise before performing the procedure.
Any mistake has a high risk of adversely affecting your body. The cost of doing the surgery is not low, so you need to research carefully to avoid “loss of disability.” Some of the harmful effects that could occur when you have liposuction surgery include:
- Stretch
- Capacitor translation
- Swelling
- Infection
- Pulmonary embolism
- Fluid imbalance
- Nervous system effects
Beauty may be outstanding, but health is still the top priority that you need to prioritize. Therefore, you should develop your plan to help get rid of a double chin reasonably without affecting health!
Thank you for taking the time to read our article. And if you have any questions you need, please feel free to comment under the comment section. We will answer you as soon as possible.
Also, you should readsome articleslike”How to build stronger bones?”, “How to Get Rid Of Bad Breath“, ”How to Stop A Baby from Crying At Night“, and “How to stop hiccups“… to know more!
