Before starting an eating diet, not only you should know how it works on your body, but also its side effects. Any changes in your daily nutrient intake will affect your mind and body. If you have just started the keto diet and feel tired or headache, you have a keto flu. Mostly everyone feels some of the symptoms on the first few days of a keto diet. Don’t worry much because it is a natural reaction of your body. Our tips below will help you get over keto flu and avoid it effectively!
What are keto flu and its symptoms?
The keto flu is a temporary collection of symptoms that someone experience when they start a keto diet for the first time. When you cut your carb intake, your body will burn ketones for energy instead of glucose. As a result of this, your insulin level is lowered then your liver begins converting fat into ketones. All of these transitions make your body respond to those symptoms:
- Stomach pain
- Dizziness or confusion
- Diarrhea or constipation
- Lack of concentration
- Trouble falling or staying asleep
Stay hydrated as much as possible
The first cure you should remember to get over keto flu is drinking enough water or much. During the keto diet, water loss happens regularly, increase the risk of dehydration.
Whenever you have a dizzy pr headache, you should drink a glass of water with a few salts in it. Take a rest and your keto flu will improve in 15 to 30 minutes.
Adjust your exercise routine
If you used to exercise hard before start eating a keto diet, you should consider it again. In the first week of a keto diet, you may suffer fatigue, muscle cramps, and stomach discomfort. So that listen to your body and let it a rest. It depends on each people’s health that you can choose the light or hard exercise. Somebody finds that light exercises such as yoga or walking make them feel good and restrict the keto flu symptoms. While others find it is hard for them to do exercise.
Just take it easy and don’t push yourself too much on hard exercise!
Take enough fat to get over keto flu
On your keto diet journey, remember that fat is the main fuel source of your diet. If you lower your carb intake without adding more fat consumption to your meal, your body will think it is starving. Then you will feel hungry fast and tired.
To get over keto flu, you should have a balanced keto diet that includes enough fat for your body.
Have enough sleep
People who suffer keto flu, usually easily get fatigued and irritability. This can be the result of lacking sleep that raises the levels of the stress hormone cortisol in the body. So that it can negatively impact on your mood and worsen symptoms.
To get over keto flu, you should try not to drink caffeine much although it is your hobby. Before going to sleep, shut off your cell phones, computers and televisions in the bedroom. This can create a dark environment and promote restful sleep for your body.
Staying comfortable and smartly respond to keto flu symptoms. Do not push yourself too much in any diet and do not give up if come across problems. Ask your friend and your doctor for the next action and keep on a keto diet for your best goal.