When a relationship ends, life doesn’t seem to continue. You always feel like your ex is everywhere and you can’t move on right now. However, things do not need to happen like that. By adjusting to your environment, capturing your thoughts, and keeping yourself busy, things can quickly go back to the past. Follow the steps below to forget someone and move towards a happier, healthier, and more fulfilling person.
When we love each other, each of us always dreams of a full and happy result when two people love each other, live together, share, and live together forever. However, life is not like a dream. It does not always work out as we expected. Parting is still a situation that happens a lot in couples, whether they are in love or have lived together for a long time. After the breakup, some people can forget, but there are still tormented, tormented, remembering about the past love that can not be overlooked. Here are some ways someone who has just broken up can do to forget or at least alleviate the nostalgia of their ex.
Accept that the relationship has come to an end
It is hard for us to forget someone when we still have problems, or have hope in that relationship. So, if we can hold on, we often try to hold on before we say goodbye, in any way we think we can bring them back to us. If all the ways you think of and you have tried but did not bring results, then you have to accept reality no matter how difficult.
Whatever you have tried your best but failed, then no matter how you do, the result is the same. Accept that the person really does not suit you, and now they do not belong to you anymore. When you know to accept reality, you will know how to overcome that unwanted reality.
Limit talking about the person as much as possible. Let your friends know that you are trying to forget and you want them to stop mentioning them. Share with your best friend how you feel if it is necessary, but do not make it a regular habit. And don’t let your friends update you with their news.
One important thing to keep in mind is that the process of forgetting someone is often not quick. Thinking that you will be okay and normal again in a few days has only one “effect” to make you more frustrated and frustrated. So instead of telling yourself that “I will be fine soon,” determine the idea that time is what you need. Eventually, everything will be over.
Take your time to process the pain
We often say to each other that “Although we know that trying to forget the person who we did love, we will more remember.” Indeed, you cannot forget the person you still love, there are many reasons to love, and many reasons to hope. Therefore, you find yourself ideas to make sure that you can not get together, then you will accept letting go and try to forget that person. You may not remember it, but it will make you feel much lighter and more serene.
Let yourself process the dismissal. Do not avoid the more intense parts of this transition. Do not force yourself to get over it in a rush. This will help you understand yourself better. And, if you are a more sensitive person than most and struggle with problems of abandonment, this can be a good time to seek out a counselor or psychologist that can support you. Also, it helps sort out remaining wounds from past relationships. Do remind yourself always that healing is not a race.
Don’t regret the past time
The time we love each other, living together is probably the most beautiful, happiest time; And then when we parted, we missed, regretted by that time. Some people are forever immersed in the happiness of the past but do not want to let go to face their reality.
Remember, what is the past is forever only the past. Nobody forbids you to dream about joys and happiness; But to make that dream come true in the future, you must act in the present. Immerse yourself in the past, overwhelming your current and future, as time goes on, that relationship can no longer give you the feelings of the past.
Cut off contact
Many people still think that, if they can’t love each other anymore, they can always be friends; used to be all of each other, understand each other to the ends of his hair, how can he become a stranger.
Of course, no one forbids you to be friends with your ex; But will you have the courage and the courage to treat that person like a regular friend? Or is it just an excuse for you to stay with that person, to talk to them, and always give yourself hopes that never work?
You and your ex may still be friends but not at the moment; but when the two of you are ready, stop vibrating and getting attached. How can you forget when you still see all they are doing? How can it be you when you hear a name, the name of a song, an old familiar place, and your heart hurts. Stop spreading that pain in your heart when you intentionally leave everything behind. The best way is to cut all temporarily.
Don’t text or call every time you remember
The time after breaking up will be tough for anyone who falls into that situation. You will feel lonely, empty, tired, think a lot, and cry a lot. And then, you want to text, call them to wish to find a familiar feeling of the old days. But after every text, call; receive their indifference, heartlessness as your heartaches to suffocation.
Don’t hurt yourself like that anymore. For a relationship, if you can hold on, hold on before you say goodbye. And once you have said whether holding each other will emotionally intact? So, try hard to not be too weak before nostalgia. Every time you miss them like crazy, find yourself something to do, someone to talk to, go here and there. You can do anything, don’t give yourself body immersed in that nostalgia. When you give up your feelings, you will text them again, call them, look for them, and then blame yourself and be more frustrated. Don’t be silly, love yourself.
Believe that you will forget
The thought that after breaking up, you will not be able to love anyone else, dare not trust anyone, cannot find anyone better than the person you’ve ever loved, and will never forget your old love. But in this life, nothing lasts forever, happiness, and pain. Give yourself time to start a new life, and then everything will return to its trajectory. At some point, you will feel more relaxed and relaxed, thinking about the past you can smile for old time. But whether you want to forget it or not is due to your actions and determination to act or not.
The sentiments for each other, the past times that can go through life can never be forgotten. But at least, don’t let what was once happy make you buried and immersed in it. No matter the circumstances, you should know how to love yourself and cherish the memories you once had. Never let love become hatred in yourself.
Take time to release your emotions. If you have tried everything but still can’t stop thinking about that person, try a different method. Set aside a set amount of time (about 1-2 hours) to sit down and write down all your feelings about what happened. When the time is up, or you have run out of things to say (whatever occurs first) close the document and put it away somewhere. Later, if you want to think about that person again, tell yourself, “No, I have already revealed my feelings about it. I won’t waste time on this. ”
You can allow yourself 10-15 minutes a day to be touched if necessary. When the time is up, tell yourself to think about this tomorrow. With each passing day, you will need these fewer moments. Even realizing that you need fewer of these moments will help you feel better.
Don’t try to maintain an intimate relationship with your ex.
Many couples, after breaking up, still feel curious about the other’s life. They see Facebook and ask friends about the current status of their ex. A lot of people, if they see a new person, they will see if the Italian is pretty, is not cute, is as good as them. If the person is happy, they secretly hope that they will break up soon. If they broke up, then they will feel satisfied because they deserve it.
Don’t be like that, why don’t you think that when you broke up, you are two different lives and two separate pieces, no longer related to each other. So, if you do not wish each other to be happy, it is better that you should not care about things that are not worth the concern.
You may want to put your photographs, letters, and gifts out of reach in a special keepsake box, under lock and key. If this is too much of temptation or the person was particularly toxic, you want to burn the treasures as a symbolic way of releasing all of the negative energy. Also, you can repurpose the items and turn them into an art piece expressing what is occurred. Donating or recycling things are other options.
Take care of yourself
This is a good thing you can do at that time. You can go shopping, going out, going to places you have always wanted. Think about what you like, what you like to eat, what you like to play, and feel free to do it. You can prove to others that you are secure and that you must live happily because besides you many people worry and care about you.
Eat well and exercise. Have you ever spent time gobbling up fast food and just wanted to sit on a chair to watch bad reality TV shows? And surprisingly, this period was not fun at all – when you were lazy and unhealthy, you would feel terrible. “a positive mindset cannot exist in a sickly body!”. Eating well and exercising will make it easier for you to feel more energetic and have a positive attitude about the current situation as well as yourself.
Arrange a diet based on fruits, vegetables, whole grains, and lean meat. You need to balance fiber, protein, complex carbohydrates, and healthy fats (like the fats found in fish, nuts or olive oil). Stay away from processed fast foods, which may initially give you a good appetite but will only slow you down.
Set a goal of exercising about 30 minutes a day in the form of walking, swimming, running, or even jumping or cleaning your home. Break down your training time if your schedule doesn’t allow for long periods. Even small efforts such as parking a car far from the entrance to walk will count towards training time.
Find a trusted person who can confide
Never hide all sadness alone, because it can make you crazy. Look for close friends or experienced friends who will improve your mood. Or else, you can also relieve stress, all that is uncomfortable and sad in your heart. That will make your mood a lot better.
Don’t rush into another relationship
Some people might try to replace the last relationship as soon as possible to avoid feeling loss, loneliness, or any pain. Some people will keep another person waiting in the wings, as one relationship is ending. Do not be the other waiting in the wings, and don’t make someone else your rebound. It is unfair to use others as you try to get over your ex. Unfortunately, you will not be able to game the system of a broken heart. If it were merely that easy, no one would ever need to read some article about letting go and moving on from a relationship that is ended. When the time is right, you will know it. With time and space, you have allowed yourself. You will be able to understand better if this new relationship is one that will be healthy and positive.
Open your heart
It is unfair for a guy to replace or fill the void for his ex. So never rush and reach new people just out of loneliness and revenge. The sentiment is a very sacred thing, and it will last if you need and appreciate it.
But, meeting new people and having new experiences is a great way to forget someone; especially when this new friend knows nothing of your unrequited love. That way, you will keep yourself busier, happier, and less concerned about your ex.
Forgive and forget
After all, you will not forget it if you cannot forgive that person. If you have followed these steps and still can’t remember it, focus on forgiving. No one is perfect; they are just ordinary people, and such things happen. Life is still going on.
Do not forget to forgive yourself. Most of us easily hold a grudge against ourselves rather than resenting others. Please remember that at the time, you did what you thought was right, and so did the other person. No one is at fault. Everything is in the past and will remain in the past forever. That is also the best way – by the way, you can take it easy to move on.
Some people come into our lives for a brief period to teach us a useful lesson or expose us to the best way of thinking. We will keep reliving the same things until the experience has been learned. While you might have loved someone, and continue to do so, they will likely not be the only person you will ever like. If it is supposed to happen, it will. You do not need to beg someone to love you or care for you, in the way you do for them. Should open up yourself to the possibility that this ending is the beginning of something far better than you have ever experienced before.
Hopefully, you will find useful tips and quick and effective healing!