The food we eat every day affects considerably on our physical and mental health. We usually wonder which diet for having a nice body, a six packs muscle but we scarcely ask which food is good for our brain. Our minds have a big impact on our health by our heart beating and maintain concentration through the day. That is the reason why we must give good nutrition to keep our brain in peak working condition. Our food list below will help you eat good food for brain health.
Oily fish- the top food for the brain
When it comes to good food for brain health, we can’t deny the benefits of fatty fish. This fact is a little bit scientific but you should know. Our body can’t produce essential fatty acids, also known as EFAs, which means we must obtain it through diet. Fortunately, the most effective omega-3 fats have naturally in fatty or oily fish in the form of EPA and DHA. Our brain needs omega-3 fats to build nerve cells and help us learning and keeping memory.
The food contains a huge source of omega-3 fats are: salmon, tuna, herring, sardines, and mackerel. Besides, you can get omega-3s from soybeans, nuts, flaxseed, and other seeds.
Broccoli improves brainpower
Broccoli is known as a low-calorie source of fiber which can enhance brain functions. Moreover, this green vegetable is high in vitamin K which 91-gram broccoli can provide 100% with the necessary vitamin K every day for body.
Moreover, broccoli contains a considerable number of anti-inflammatory and antioxidant compounds which is good food for the brain. Broccoli slows the breakdown of the neurotransmitter, that we need for the central nervous system to perform properly and to keep our brains and our memories sharp.
The deep-yellow spice is a queen in the medical treatment for a long time. For a thousand year, turmeric is a key ingredient in curry powder and is used for many sickness treatments.
Scientist says that turmeric is really good food for brain health. There is curcumin, which is the active ingredient can cross the blood-brain barrier and directly benefit the cell there.
Curcumin in turmeric can enhance memory to prevent Alzheimer if using in a long enough time. Moreover, turmeric can ease depression by boosting serotonin and dopamine which improve our mood very much. Super tiny curcumin can help new brain cells growth by boosting brain-derived neurotrophic factor.
Nuts and seeds have powerful antioxidants that are good for brain health and protect the body from free radical damage. Among the seeds, pumpkin seed is richer in zinc than many other ones. Pumpkin seeds supply our brain with these valuable minerals which are vital for boosting memory. This seed is a huge source of magnesium, B vitamins, copper and iron, which you can add to your diet for better health.
We may be all know that soybean is good for our health in many aspects. Soybean contains a particular group of antioxidants called polyphenols, which can reduce the risk of dementia. In addition, soybean products have antioxidants, providing a range of health benefits throughout the body.