People on over the world showing unlimited love to the dessert for a thousand year to nowadays. After dinner, families usually gather eating dessert like a tradition. But through times, nutritionists and scientists find out that you may eat dessert in the wrong way. In the busy world today, you can eat too many things, then a dessert after a meal can result in overtaking nutrition and health sickness. But if you are a dessert lover, these tips below will help you eat dessert in a smart way that good for your health and make your mood good every day.
Dessert makes your day!
There is no doubt that dessert can make you feel better and happy immediately. Studies found that sweetness pushes the brain to release endorphins, hormones make you feel satisfied and joyful. So that when you have sorrows, a bite of candy or a cupcake can take your mood back right away. But if abuse sweetness too much, it’s not good for your health at all, the sweetness is good but you should eat dessert in a smart way.
One tip is that you should choose a dessert that contains real sugar instead of artificial sweeteners. Artificial sweeteners are put in many desserts under the false pretense that they are healthier for you. The sugar chemicals in these additives can result in health risks down the line. The long term effects of sugar in comparison to aspartame, an artificial sweetener. They found that table sugar, sucralose, an artificial sweetener, reduces levels of cortisol, the stress hormone in the body.
Time to eat dessert
People usually eat dessert in the evening after dinner, but you think again the next time you eat it. Because if you eat dessert after dinner, the rest of the night is not enough for you to digest it, so this can lead to overweight.
The best solution is that eat dessert after lunch when you can burn the calories for the rest of the day. And the tip is that you should not eat dessert right after a meal, because you can feel bloated and uncomfortable. Instead, after lunch, taking a nap or relaxing in about 1 hour then enjoy your dessert. By this way, your body can slowly absorb nutrients and your sugar level will remain stable.
Enjoy fruit-centric desserts
If you’d like to eat dessert but afraid that sugar in it can harm your health, there still have pollution for it. A fruit-centric dessert will be the star of the show.
Choose some desserts that have fruits ingredients like berries, cherries, adding almond butter, maple syrup, rolled oats, and cinnamon. These fruits flavored dessert tastes good and can gain vitamin C for your health but still a delicious dessert.
Dark chocolate is a good dessert
Known as the king of the dessert, dark chocolate will treat you well with its benefits. Studies find that eating dark chocolate each day will decrease the risk of heart disease. Because chocolate is rich in cocoa and flavonoids, an antioxidant with huge anti-inflammatory and immune system benefits. Moreover, dark chocolate can help lower blood pressure which good for your health.