In recent years, more and more people care about health and the origin of the foods they eat every day. Therefore the trend of eating clean is not strange to us anymore. People eat clean not only to reduce weights but also to preserve their health. But changing our habits of eating is not easy at all, so follow our tips to know more about how to eat clean for beginners.
Adding more vegetables to your meals
Fresh vegetables are very good for your health and especially when you are beginners of clean eating style. They are full of vitamins, fibers, and minerals that stimulate digestion and prevent inflation.
You should buy veggies made by a trusty label in the supermarket if you want to start to eat clean but do not have much time. Note that choosing organic products is better for your meal by reducing pesticide and chemical substance.
Growing your own veggies in the garden will be one step further on your way of eating clean. And once you have time and space, it will be a perfect hobby that good for your health.
Eat protein properly
If you are not a vegetarian, meat may always be your main ingredient in every meal. But when you’ve tried to eat clean, you should consider the amount and kind of meat you cook.
Clean eating style advises you to limit or stay away from processed foods such as hot dogs, salami, pepperoni which are usually high in sodium, artificial colors and preservatives.
You should choose meat which naturally raised in small farms or trusty label in the supermarket.
Other choices of protein for you are fish and shellfish. They have healthy protein and contain heart-healthy omega-3.
Some suggested clean proteins are: chicken breast, ground beef, seafood like salmon, cod, tuna and so on.
Whole grains are new meat
Whole grains are plant-based proteins which provide healthy carbs, fiber, and nutrition. Moreover, they are recommended by the doctor because of its benefit of reducing heart disease, some cancers, diabetes, and other health problems.
Whole grains such as barley, millet, quinoa, oats are full of B vitamin, iron, potassium and magnesium.
Some ways you can make a meal with whole brains when you start to eat clean:
-Breakfast cereals including oats.
-Replace rice with brown rice, barley.
-Featured barley in soups or salads.
More fruit to your meal
Fresh fruit is undoubtedly a clean choice. Everyone knows that fruits are packed with minerals, many vitamins, and fiber. Although some people worry about the sugar in fruits, health experts say that natural sugar is hard to overdo it and you will get beneficial nutrients.
Fresh fruit is better than dried fruit or canned one, which can be processed with more sugar and artificial color. You can make many dishes with fruit like fruit juice, smoothie, salad with vegetables. Here is some suggested fruit list for your meal:
-Breakfast: melon, grapefruit, and bananas are good for your cereal.
-Lunch: have a fruit salad or have a piece of fruit sticks after the meal to help digestion.
-Dinner: fruit with sour taste should not be eaten in the evening because it’s hard to dissolve vitamin in this time. So that you can put in a whole potato, sweet potato or yam in the oven when you cook your meal.
Those are four main ingredients you should put to your meals when you start to eat clean. In the long run, once you are familiar with the clean eating routine, you can study more about clean eating to adjust the amount as well as the components that suitable for your body and health.