Our body is made up of 70% of water which keeps us healthy and hydrated. Experts recommend people should drink approximately two litter of water a day. However, purified water is not the only choice for us to drink to supply the body with adequate amount of water. Let’s view our tips below to know how to drink water right and healthy.
Drink water at the right time
Life is sometimes too busy for us to follow our plan exactly. But repeated actions will become a habit. Try to drink water at the same time every day can help you in the practice of drinking water in the right way.
Optimal times to drink water:
– After waking up: After a long night sleeping, drinking a glass of water will help to activate your body and remove toxins before your breakfast.
– Before a meal: Drinking one glass of water 30 minutes before meals will help reinforce digestion.
– Before sleep: While sleeping, fluid loss can occur during the long night, so that we should drink one glass of water to prevent it happens.
Supplement water from fruits and vegetables
Drinking water is not the only choice for you to absorb water. You may be surprised to hear that many fruits and vegetables are made up of 90% of water. Water-rich fruits and vegetables not only provide us with water but also minerals, vitamins, natural sugars, especially without artificial colors.
Consequently, adding more fruits and vegetables to your daily meals is also an ideal way of drinking water healthily.
Some water-rich fruits and veggies:
Watermelon, strawberries, grapefruit, peach, pineapple, orange, raspberries, apples and so on.
Detox your body with water and fruit
Instead of drinking a glass of water and eating a plate a fruit, if we combine it into a drink, that is the way we make a detox drink for our body.
Detox drink help to boost energy, reduce inflammation, stimulate digestion and improve your skin. It’s also one of the ways to reduce weight and be used wisely to eat clean community for its incredible benefits. If you want to know more about eating clean style, have a look at our tips to have a more healthy life.
Some kinds of fruits you can add to water to make a healthy drink: watermelon, cucumber, lemon, grapefruit, mint, ginger, and so on.
Some rules to drink water in the right way:
-Do not drink water immediately after meals and alongside meals.
If you drink water when you are eating, this will dilute the gastric juice and lead to an upsurge in insulin levels. So try not to drink water along with your meal, and drink water at least 30 minutes after meals.
-Restrict drinking cold water:
If you are a fan of cold or chilled water, you must think again before drink a cold one next time after hearing this. Cold water will weaken the kidney. And if you drink it with your meal, this will freeze the oily stuff that you have consumed. Then turn into fat and make your body imbalanced.
-Drink water slowly:
You should take sips instead of drinking water at one go because water needs time to mix with your saliva. So it can stabilize acid in your stomach. Moreover, drinking water slowly can soothe your digestive system.