Nowadays, the amount of people who suffer from heart attack is increasing not regardless of ages and genders. Heart attack can lead to death especially in the first hour before the victim arrives at a hospital. Therefore, you should have some first-aid knowledge to deal with a heart attack in time especially if you live alone. Our tips below will give you an overview of heart attack and how to deal with it.
Signs of heart attack
To deal with a heart attack effectively, you should know its signs well. It depends on each person that the symptoms can be different. Not all of the cases start with the surprising chest pain like most of us think but it can happen slowly. You must focus these signs:
Chest pain is always the clearest symptom of a heart attack. It may a sudden and crushing or mild pain on the left side of your chest after doing heavy things. In this time, you may feel pressure and heaviness in your heart and it usually lasts for 20 minutes.
Pain spread to other parts of the body. After that, you may feel that your neck, jaw, shoulders, back and abandon uncomfortable and hurt.
Sweating and dizzy are other signs of a heart attack that you may find. In addition, women can suffer nausea and shortness of breath during this time.
Above are some classic signs of a heart attack that everyone should know and focus on when it starts to have an immediate reaction to it.
Call for emergency medical help
The very first thing you need to deal with a heart attack is calling for medical attention immediately. Dial 9-1-1 or your country’s emergency telephone number to get an ambulance to your house. If you suffer a heart attack and are alone, do not drive yourself to the hospital, just wait until the doctor comes. If your family members suffer from it but you can’t wait until the doctor comes, you can drive him to the nearest hospital.
Take an aspirin
If you are not allergic to aspirin, take one tablet immediately and chew it slowly while waiting for the medical help. Aspirin is one of the most commonly taken blood thinning medication which can prevent the clot from getting bigger and give the body a chance to break down the blood clot.
Keep calm as much as possible
After calling for medical help, the second thing you should remember is staying calm and do not panic. Sit down, relax and avoid moving much because exertion can strain your heart and worsen the condition.
Prevent a heart attack
One of the best ways to deal with a heart attack is not to let it happen. Even though we can’t know how and when a heart attack can come to us, we have ways to prevent it in advance.
High cholesterol is one of the contributors to heart attack and other diseases. It can be dangerous when you have high blood pressure and diabetes. So try to lead a healthy lifestyle with healthy eating and exercising.
Obesity can raise cholesterol levels and lead to heart complications. Changing your lifestyle by reducing weight and cutting down on alcohol consumption are good ways to deal with a heart attack.