No Result
View All Result
howtonc.com
  • Home
  • Technology
  • Travel
  • Food & Drink
  • Home & Family
  • Digital Marketing
  • About Us
  • Home
  • Technology
  • Travel
  • Food & Drink
  • Home & Family
  • Digital Marketing
  • About Us
No Result
View All Result
howtonc.com
No Result
View All Result
Home Food & Drink

How to Cook Kale into Delicious Dishes

Nhunn by Nhunn
July 2, 2019
0

If you are in love with a healthy eating lifestyle, you may like one among the most nutritious foods in the world, kale. Known as the super healthy greens, kale is packed with beneficial compounds that good for our body. It can improve health and protect us from many diseases. But if you once tried kale, it may be too tough to taste in a good way. Our food tips below will help you cook kale into delicious dishes for your family.

Health benefits of kale

Like many other vegetables, kale has many medical and health advantages that supported by science. It is in the cabbage family that has green or purple color, smooth or curly shape. Kale contains most of the kind of vitamin, from vitamin A, K, C to B6. Moreover, it is full of antioxidants and calcium that can prevent a wide range of health diseases. People who have diabetes problem can cook kale dishes to lower blood glucose level. In addition, it can benefit us with healthy skin and hair, weight loss, and bone health.

Make a kale salad

If you are a salad lover, you may like the idea to cook kale salad dish. Because it is a tough vegetable, you need a little bit effort to make it softer enough for you to chew and digest. Just grab the leaves and rub vigorously to soften them up. You can add some salad dressing like olive oil or lemon juice for a better taste.

How-to-Cook-Kale-into-Delicious-Dishes-salad

Make a crunchy chip

If you want to cook kale in a different style, let’s turn leafy kale into crisp chips with easy ingredients. All you need is fresh green leaves and toss with olive oil, garlic and salt then bake it for 15 to 30 minutes in the hot oven. Then you can serve chips with a lemon-yogurt dip.

How-to-Cook-Kale-into-Delicious-Dishes-chip

Make a soup

If you want a flavored dish with effortless chewing feeling, it’s a good idea to cook kale into a soup. It works well in soup because the long-time simmering can soften the leaf up. By this way, all the nutrition will remain in the bowl and it works like other green in a soup. You can make the soup more flavor by adding quinoa, bean or any topping that you like.

Make a smoothie

If you are following the clean eating style, you may be familiar with kale ingredients in the diet. Vegetables and fruits smoothie in overall can help you lose weight if you use in the right amount. You can toss kale leaves in the high-speed blender so that they can break down the tough one for you.

Just saute

Making a classic saute dish with olive oil and garlic in the pan is still a good way to cook kale. Then you should sprinkle it with sea salt and cook, stirring constantly or at least frequently, until the kale wilts and is tender to eat, somewhere in the 10 to 15-minute range. If you prefer a softer one, adding some water and cover the pan for a few minutes before adding the lemon juice or soy sauce.

Tags: cook kalekalekale salad
ShareTweetShare
Previous Post

How to Get Rid Of Bad Breath

Next Post

How to Save a Ton of Cash on Your Car Insurance

Related Posts

Step 7: Portion the leg meat
Food & Drink

How To Carve A Turkey With Step-By-Step Photos

November 22, 2020
buttermilk
Food & Drink

How to Make Buttermilk At Home Easy Recipe

May 2, 2020
fruits yogurt
Food & Drink

How to Make Different Types of Yogurts

April 28, 2020
yogurt
Food & Drink

How to Make Basic Yogurt With Condensed Milk

April 27, 2020
Next Post
How to lower your Auto Insurance Premium

How to Save a Ton of Cash on Your Car Insurance

How to promote your page view

How to Promote Your Page View Effectively

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Rubbing the dog

How to train your dog to sit

2 years ago
information technology

How to Know About The Business Environment

9 months ago

Popular

Icloud account

How to Create an iCloud Account

1 year ago
How to Calculate Calories to Lose Weight

How to Calculate Calories to Lose Weight

2 years ago
zoommeeting

How to Use Zoom Meeting Smartly

9 months ago
sexy collarbone

How to Get Sexy Collarbones

8 months ago
click and drag over a specific area on your screen to capture

How To Screenshot A Specific Area On Your Screen In Windows 10

2 years ago
  • About Us
  • Privacy Policy
  • Contact Us
Copyright © 2018, HowToNC.
No Result
View All Result
  • Home
  • Technology
  • Travel
  • Food & Drink
  • Home & Family
  • Digital Marketing
  • About Us

Copyright © 2018, HowToNC.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In