If you are in love with a healthy eating lifestyle, you may like one among the most nutritious foods in the world, kale. Known as the super healthy greens, kale is packed with beneficial compounds that good for our body. It can improve health and protect us from many diseases. But if you once tried kale, it may be too tough to taste in a good way. Our food tips below will help you cook kale into delicious dishes for your family.
Health benefits of kale
Like many other vegetables, kale has many medical and health advantages that supported by science. It is in the cabbage family that has green or purple color, smooth or curly shape. Kale contains most of the kind of vitamin, from vitamin A, K, C to B6. Moreover, it is full of antioxidants and calcium that can prevent a wide range of health diseases. People who have diabetes problem can cook kale dishes to lower blood glucose level. In addition, it can benefit us with healthy skin and hair, weight loss, and bone health.
Make a kale salad
If you are a salad lover, you may like the idea to cook kale salad dish. Because it is a tough vegetable, you need a little bit effort to make it softer enough for you to chew and digest. Just grab the leaves and rub vigorously to soften them up. You can add some salad dressing like olive oil or lemon juice for a better taste.
Make a crunchy chip
If you want to cook kale in a different style, let’s turn leafy kale into crisp chips with easy ingredients. All you need is fresh green leaves and toss with olive oil, garlic and salt then bake it for 15 to 30 minutes in the hot oven. Then you can serve chips with a lemon-yogurt dip.
Make a soup
If you want a flavored dish with effortless chewing feeling, it’s a good idea to cook kale into a soup. It works well in soup because the long-time simmering can soften the leaf up. By this way, all the nutrition will remain in the bowl and it works like other green in a soup. You can make the soup more flavor by adding quinoa, bean or any topping that you like.
Make a smoothie
If you are following the clean eating style, you may be familiar with kale ingredients in the diet. Vegetables and fruits smoothie in overall can help you lose weight if you use in the right amount. You can toss kale leaves in the high-speed blender so that they can break down the tough one for you.
Making a classic saute dish with olive oil and garlic in the pan is still a good way to cook kale. Then you should sprinkle it with sea salt and cook, stirring constantly or at least frequently, until the kale wilts and is tender to eat, somewhere in the 10 to 15-minute range. If you prefer a softer one, adding some water and cover the pan for a few minutes before adding the lemon juice or soy sauce.