Some people realize that visualizing a relaxing experience can help us control our immediate anger. It will take time and practice. But once you know how to do it, it will be constructive in changing stress moments into moments that you feel confident handling.
Choose your “safe place.” It could be anywhere you feel quiet and comfortable. That could be your beach, spa, temple, or bedroom. It is just a place where you feel safe and relaxed.
Close your eyes and imagine your safe place. Try to create as much detail as possible. “What sounds do you hear?” “What do you see?”, or “What does it smell?” “What texture do you touch?”
Breathe slowly and evenly. If you feel pressure in your body, try Continuous Muscle Relax or shake your limbs to relax.
Perhaps you feel embarrassed or upset the first few times you practice visualizing a safe place. That is completely normal! Believe in yourself that this exercise will work.
If you are experiencing negative emotions when visualizing, you can picture it as an object that can be removed from a safe area. For example, you imagine stress as a stone for you to throw away from your quiet beach. Imagine that tension is leaving your body when you throw the stone away.
Learn how to identify and predict the “factors” that get you excited.
Think about how you see your reaction for five years. You be proud of yourself for walking with your head held high, or will you look back and remember your self-deprecating image? Please select now.
When you find a mood swing, stay away from all the causes of it, and take a few deep breaths, pray, think about what happened, and find another way to handle it.
Regardless of your choice, you must continue to acknowledge your emotions. Just because you don’t respond, you don’t mean that feelings don’t exist.
Show kindness to others if something unexpected happens to them. Some people are just having a bad day. Or you meet them at the wrong time.
If any fear or sadness becomes more stressful, you can choose the treatment or see a counselor. But if fear or sadness results in troublesome results seek professional help.
1. Think of your responsibilities
When you are in trouble, you often find a way to blame others, the first word in an annoying, uncomfortable mood for someone is usually: “Because of you …”. However, if you think about your responsibilities, you will focus on dealing with them rather than complaining and blaming others. Remember: “In this, I am also responsible, I should do this … I need to help people …”.
2. Avoid negative thoughts
If you think pessimism will bring down emotions that over time will increase stress and depression in you. So acknowledge the reality, in return, the remedy and optimism in thinking: “What have I done wrong?” How do I need to change it? Well, this isn’t as awful as I thought, I can do it better. ”When the positive side appears, you will feel better.
3. Focus on the problem you need to solve rather than argue
Humans are not perfect, and anyone can make mistakes. Even if you are angry, blame the errors of others, neither you nor them will solve the problem. It is better to stop complaining and blame others and prioritize working together in the immediate future to find a solution to limit the consequences of the problem.
4. Do not hold grudges or aversion
In the mind of hatred or hostility to someone, it not only consumes energy, time but also distracts your thoughts. Even pushing you to the lowest level of negative emotions. Let everything pass. Forgive, forget the past, and escape the pit of hatred and only think of a happy future ahead that awaits you.
5. Don’t email in rage
In anger, you will undoubtedly write down things that are not very good and can hurt others and even ruin your career. Therefore, it is better to have a more calm mood, then solve the next job.
6. Write out what’s good on paper
Instead of getting angry at someone, calm down, try to find a quiet space to calm down, and write down the good things that a person does for you. Find out why you are grateful to that person. Objectively judging errors is to treat them fairly and with ourselves.
7. Learn how to face difficulties
If you know, you will face many problems and challenges soon, instead of hiding, find ways to meet them.
And practice arguing so that when you get into the real situation, you can control your emotions.
8. Stay calm in any situation
Losing your temper can make you angry, quarrel, even fight with others … So when facing challenges and difficulties, think about how to solve those difficulties.
Need to be alert to see the problem in the most comprehensive and complete way. Never just look at the problem in one direction, only then will you see the mistake in others without realizing your limitations.
9. Learn to look back
Sometimes you will feel really angry. Take a look at the reasons why you are angry. Think about what the consequences of that anger might be. This will help you reduce your anger and avoid bad behavior.
10. Learn how to release emotions
Controlling your emotions too much will affect your health. Relieve your anger before facing it so it doesn’t have a chance to flare up stronger. So find ways to control your emotions offline!
Regularly share your feelings with someone you trust, that could be a close friend, that could be a family, that could be a mom.
Regular exercise increases your body’s strength and helps your brain focus, helping you control your temper. It also reduces the risk of excessive actions, words, gestures.
If you are a person with tears or to express emotions, think of funny stories, think about funny stories you have experienced, drink something icy. It will help you to control your feelings by yourself better.
Meditation:Stress and anxiety are the causes of anger; meditation can help you reduce these things to the maximum.
And if you don’t trust anyone, make a habit of journaling. Journaling is another healthy way to control your emotions. This is a great place to free negative ideas and emotions without hurting anyone. You can learn to “write” in your mind the feelings … and “read” it, that is, “watch” it. It is listening to the inner voice to recognize and understand our emotions.
In this complex and competitive society, if you control your emotions and manage to control yourself, you have reached 50% of your future success.
Thank you for taking the time to read my article.If you have any questions you need, please feel free to comment under the comment section. We will try to answer you as soon as possible.
Hopefully, you will find useful tips and quick and effective to control your anger! Good luck!
Also, you should readsome other article like “How to Get Rid Of Bad Breath“, “How to Stop Yourself From Overthinking“, ”How to Stop A Baby from Crying At Night“, and “How to stop hiccups“… to know more!