Besides teeth and gums, you also need to clean your tongue for a clean mouth. If you know how to clean your tongue, not only will you improve your oral health, you will also have good breath!
When you clean your tongue properly, you will eliminate a lot of bacteria in the mouth, have a fresh breath, and prevent common tongue diseases. Understanding the benefits of a tongue cleaning routine, you will be motivated to buy a tongue scraper right away for better oral health.
Benefits when you clean your tongue
Some studies show that tongue cleaning habits will bring the following effects.
• Reducing compounds that cause bad breath: A 2004 study published in the Journal of Periodontology found that tongue scrapers help reduce volatile sulfur compounds (VSC) that can cause bad breath. Research shows that you can remove up to 75% of this compound by scraping your tongue and 45% using a toothbrush to clean your tongue.
• Reducing the number of bacteria on the tongue: A 2014 study on BMC Oral Health found that tongue cleaning habits can help reduce bacteria on the language. For proper control of this bacteria, you need to maintain a habit of scraping your tongue and brushing your teeth every day.
• Brings a fresh feeling: The American Dental Association says a tongue cleaning routine helps you feel refreshed and refreshed. This relaxed feeling can help you feel more excited throughout the day.
• Tongue cleaning helps reduce plaque: A 2013 plaque study found that regular cleaning of the tongue with a toothbrush or a tongue scraper can help reduce plaque.
• Change the way you perceive flavors: According to a study, cleaning your tongue can help you change your taste buds. You will be able to taste the dishes better, especially those with sucrose and citric acid.
Brush your tongue constantly
Each time you brush your teeth, it is essential to remember to brush your tongue. Start by applying a small dab of toothpaste to your toothbrush. Then, clean from the back of the mouth toward the opening with a downward motion. This may allow you to expel the odor-causing bacteria from your mouth. Make sure only to use gentle pressure during this process so as not to damage your tongue. Then, rinse with water!
In short, you can perform a tongue cleaning procedure using a toothbrush following these steps:
- Choose a soft-bristled toothbrush.
- Should put your tongue out as much as possible.
- Put the toothbrush at the base of the tongue.
- Gently brush along the tongue.
- Rinse mouth to remove excess saliva and wash brush with warm water.
Try a tongue scraper
You could even more thoroughly clean your tongue by using a tongue scraper. This tool is also made from a flexible, soft plastic that allows you to rub away the mucus layer that resides on your tongue, particularly in the center of the language. After each swipe of your tongue, wash the scraper under warm water to remove the bacteria. If you do find that this causes your tongue to feel sore, you can be scraping it too hard. Make sure you are cleaning slowly with light pressure.
In short, you can perform a tongue cleaning procedure using a tongue scraper as follows:
1. Choose a tongue curler that is right for you. You can find plastic or metal tongue scrapers of various designs at the supermarket.
2. Put your tongue out as much as possible.
3. Place the tongue curler at the base of the tongue.
4. Press the tongue scraper and move the tool from the blade stem to the tip of the tongue.
5. Wash the tongue scraper under warm water and rinse your mouth to remove excess saliva during tongue cleaning.
6. Repeat steps 2 through 5 several times. You can adjust the place where the tongue is scraped and the force that is applied to the tongue.
7. Clean the tongue shaving tool.
Each time you clean your tongue should make sure you thoroughly rinse out your mouth with water. This can help you to be rid of the bacteria that reside there. You may also consider using a warm saline solution—made by simply mixing water and a teaspoon of salt—to keep your tongue clear of harmful bacteria.
Drink green tea
Drinking green tea is a good way to help keep your tongue clean. Doing so dramatical reduces the bacteria in your mouth. So, drinking green tea helps to kill off odor-causing bacteria that can linger on the tongue.
Monitor the color of your tongue
It is essential to check in on the color of your tongue from time to time, as this could be used to examine the state of your health. A healthy tongue is meant to be quite light pink and may have a slight white coating. However, a definitively white tongue could be indicative of dehydration and even a fungal infection. If your tongue is pale, it means that you have a vitamin deficiency. If your tongue is quite bright red, on the other hand, it can be a warning sign for an infection or a heart or blood disorder. So, if you notice any abnormal coloring to your tongue, be sure to have a medical professional, should take a look.
Drink plenty of water
Staying hydrated is essential to the overall health and functionality of your entire body. Drinking water helps to wash away the bacteria and food debris from your tongue and teeth. So, ensure that you are drinking plenty of water to stay in good health.
If a tongue has just been neglected for a long time, it can be coated and crusty. Sometimes this is being seen in people who have problems with physical ability or those who rely on others for their oral care or are mouth breathers. People who take certain medications that dry the mouth are likely to have a coated tongue. Also, if your tongue is too dry when you try to scrape it, you may be damaging the tissue. You should try brushing instead after cleaning your teeth – this way, the mouth is moist.
When to see a dentist
If you do notice some unusual changes to your tongue, you need to visit a doctor or dentist. For instance, visit a doctor if your tongue:
- looks white or causes white patches; some conditions causing this includeoral thrush,leukoplakia,oral lichen planus, ororal cancer
- looks red or develops red or pink spots; this can bea geographic tongueor another condition
- appears smooth or glossy
- looksyellow,black, orhairy
- is hurt from trauma
- is sore or develops sores or lumps that do not resolve after a few weeks
- severe burns
Whether you do use a tongue scraper, toothbrush, or oral mouth rinse, tongue cleaning is an excellent addition to your daily oral health practices. You should clean your tongue once or twice a day can help you reduce bad breath and the risk of cavities as well as contribute to a clean-mouth feeling.
Also, if you notice some unusual changes to your tongue, don’t hesitate to talk to a doctor or a dentist.
Thank you for taking the time to read my article. And if you have any questions you need, please feel free to comment under the comment section. We will answer you as soon as possible.