Suitable yoga clothes must be gentle and sweat-proof, making it easy for you to do everything from simple to complicated things.
Originating in India, Yoga is a training method that requires a combination of physical and mental at the same time. Practicing Yoga not only helps the body supple, healthy, maintain youth, but also helps the spirit of serenity. For the training to be highly effective, besides choosing the appropriate exercises and instructions, training clothes also contribute significantly. So what are the yoga items you should possess in your closet?
HOW IS THE BEST YOGA CLOTHES?
There are two criteria to keep in mind when choosing yoga clothes. First of all, workout clothes must be comfortable and convenient for performing the movements. An exercise that is too tight or inelastic makes it challenging to move your body. Training that is too wide or sloppy will interfere with vision or entanglement. Costumes for Yoga should fit and simple.
Besides, the material is also an important “bullet” that you need to keep in mind. When practicing Yoga, the body secures a lot of sweat and requires the costume material to be breathable and have a moderate moisture level. Although cotton is famous for being good absorbent, it accidentally makes the clothes heavier and sticks to the body by “sucking” lots of water. The two most ideal materials for yoga wear are nylon and polyester.
YOGA ITEMS YOU SHOULD HAVE
Lightweight, comfortable, and convenient for exercise, a sports bra is the essential item you should own. Unlike a regular bra, the sports bra is wider, lined with absorbent cotton pads and elastic bands.
When buying this type of shirt, choose a size that fits between the shoulders, back, and chest. You can ask a consultant when purchasing to select the most suitable product.
Many girls favor t-shirts because of their convenience. You can take advantage of an existing t-shirt in the closet without buying a new one. Short-sleeved or long-sleeved T-shirts can be worn when practicing Yoga. However, choose the design that fits. The fabric is not too thick and pumpkin.
For those who choose to wear a long-sleeved T-shirt, make sure the sleeve is not too tight for you to perform good hand movements easily, and not too wide that you feel uncomfortable and distracting. You can also consider the following T-shirt designs specifically designed for sports practice:
If the t-shirt has a hand that makes you uncomfortable when practicing hand movements, a tank top (a three-hole shirt) would be the perfect alternative. Avoid wearing loose-fitting tank tops because they will cause a lot of trouble during training.
Yoga leggings clothing
Thanks to the particular fabric, leggings specifically for Yoga are lightweight, good elasticity, tight to the legs, breathable, and prevent odor. You should buy this type of pants at reputable addresses to avoid the case of purchasing the wrong product or the wrong size, affecting exercise performance. Besides, you can refer to the “secrets” to choose other workout pants to find the ideal pants for yourself.
If you already have leggings in your closet, you can take advantage of them on the condition that you make sure your pants are elastic, not too tight, and of moderate thickness.
The big sports pants, with familiar elastic back, can also be applied to yoga clothes. This type of pants is suitable for moderate-rhythmic exercises, without moving your legs continuously.
Some other accessories
Shock is always recommended by trainers, but many people still feel comfortable wearing socks. This is perfectly fine, especially for those with a lot of sweat on the sole. You need to choose light and elastic materials.
Keeping your hair neat is one of the essential things to do before practicing Yoga. You can bun or plait your hair with a soft elastic band, wear a headband to hold the bangs, and prevent sweat while limiting the tight hair tied to damage the scalp.
For smartwatches or other health monitoring devices, you can wear these accessories if necessary, as long as they do not make you uncomfortable when exercising.
CARE FOR YOGA APPAREL
Most yoga apparel often come with washing instructions; however, in general, it is a good practice to turn your gear inside out, and then wash it in cold water. After that, you tumble dry on low heat for a short cycle. When you have time, hang your gear to dry instead of running it through a dryer; a quick process or hang dry prolongs your garment’s life. If you have bright-colored clothing, wash it separately the first few times just in case the colors bleed. Plus, wash your yoga gear separately from cotton materials like towels, as the cotton fibers tend to cling to yoga clothing. Yoga is a good way to improve your appearance. Just do it!