We believe that you did read the previous post about some tips to take care of yourselves in pregnancy. Now move on some experience. While doctors give you their expert advice for most of your queries and confusions, they are not going to be with you at all times. Old wives tales are not always helpful either. You should get all the facts about looking after yourself and your unborn baby right.
Staying healthy during pregnancy depends on you. You need to get all the information you are going to need about how you could keep yourself and your unborn baby as healthy as possible.
When pregnant, your body will shift forward, which will make you lean back more. Health experts always instruct expectant mothers to pay attention to your posture and activities during pregnancy. Also, take advantage of every place to lean back to avoid back pain.
How to stand:
Stand straight, legs slightly apart. Relax your shoulders and puff your chest, just like when you stand upright.
Sit on the floor: Sitting cross-legged will make the hip joint becomes flexible. It is best to have a backrest cushion when sitting.
Get up after lying down:
Always turn before standing. Next, place both hands on the floor and push the upper body first and then the lower body.
Take the stairs:
Going up or down must be slow. Always hold the handrails and carefully take each step.
Smoking / Alcohol / Coffee:
The mother connects to the fetus by the umbilical cord. When a woman smokes, CO and toxins travel to the fetus through the umbilical cord, and the baby will absorb those substances. Alcohol is also transmitted to the fetus when the mother drinks alcohol. Do not smoke and drink alcoholic beverages during pregnancy. Moreover, the addictive substances in coffee, black tea, green tea can cause vasoconstriction affecting circulation. Limit the amount of caffeine you drink to one or two cups of coffee or tea a day.
During pregnancy, if you have to take medicine, you need to consult your doctor. Especially in the first three months of pregnancy, because the principal organs of the fetus are formed during this period.
Need to shower, personal hygiene often with clean water, should shower in a private room, avoiding drafts.
Wipe chest with clean water and a soft cloth. Wear a generous, comfortable bra.
When the pregnancy is stable, a trip away from home will help you relax and relax. You need to plan for a reasonable time. Enjoy a vacation but don’t forget to read up on health facilities in that area and be careful about what you eat. You should avoid air travel during the early and late weeks of pregnancy. The way pregnant Japanese mothers overcome some common symptoms during pregnancy
The signs of morning sickness vary widely between individuals. Many women experience severe morning sickness, while others almost have no symptoms. Morning sickness symptoms are often worse when hungry. Japanese mothers often have snacks available.
The enlarged uterus will put pressure on the mother’s lower body, causing poor blood circulation. Therefore, pregnant women are more likely to have leg cramps when sleeping while sleeping or when stretching their legs. When the foot cramps, straighten your legs, point your toes toward the feet or gently massage the entire foot. Lack of micronutrients like vitamin D, calcium, magnesium, or not exercising can also cause leg cramps. So, the way Japanese mothers apply is to pay attention to calcium-rich foods and to do exercise for pregnant women periodically.
Stretch marks: Stretch marks appear when the skin is stretched to accommodate the rapid development of the abdomen and chest during pregnancy. Avoid stretch marks by rubbing a baby’s cream or oil right on the first stage of pregnancy, while the belly is still small.
Do not stand up suddenly; do things slowly. Also, the fetus absorbs iron from the mother’s body, so pregnant women are prone to anemia. Actively eating foods rich in iron and vitamin C will help the absorption of iron and make blood better.
From the middle to the end of pregnancy, the body produces a lot of blood and fluids, so pregnant women often have edema. Exercise and stretching exercises are very effective in promoting blood circulation. The affected skin area is concave. You find it difficult to grip your fist. You need to keep your feet warm and check if they are too salty.
Skin during pregnancy often becomes very sensitive, so many pregnant women feel itchy. Keeping moist after bathing, cleaning the skin, avoiding using lacy or stretchy underwear, etc. is a way to help prevent your skin from itching.
Pregnant women are prone to illness. It is due to the effects of a large number of progesterone hormones during pregnancy which reduces bowel function. Eat high fiber foods and drink enough fluids. Eat, drink enough fiber and water at all three meals and exercise regularly daily to overcome.
The best key to the well-being of your child lies in getting regular prenatal care. A healthy mother makes a healthy baby. So make sure that you take excellent care of yourself without taking risks and making compromises. Do not skip visits to your doctor just because everything seems fine. Undergo all recommended examinations. The above tips should put you on the right track towards a healthy andnormal pregnancy.
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