Some people did rank the fear of public speaking higher than the fear of death! It is genuine and can be debilitating. Even billionaire Warren Buffett admits thathe was “terrified” of public speaking early in his career. He decided to reach his full potential. He had to try to overcome his fear of it. So, How to Calm Your Nerves Before Speaking? If you are faced with a similar challenge, there are some techniques to help you overcome your fears.
Some reasons:
It is not reasonable to be confident when giving a speech in public. So it is so common to forget all the preparation such as content, presentation skills because of pressure. Why are you having such difficulties? To illustrate, let’s look at five causes of fear when speaking in public:
1. Due to genetics from relatives
This “shivering in public” condition can also be inherited from a loved one. You need to eat a balanced diet, get enough sleep, exercise the brain stabilize, and regain confidence.
2. An imbalance of serotonin in the brain makes you afraid and afraid to communicate
You only need psychological treatment by practicing speaking in front of a mirror, practicing chatting with a few people before giving a presentation to the crowd. You can also go to a psychiatrist to help you get rid of the tremor in public!
3. Due to the impact of the environment
Some people have poor adaptability, so when they come to live or work in a new environment. They may have “tremor when standing in front of a crowd.” You can take anti-anxiety medications, depression.
4. Lack of confidence when standing in front of a crowd, excessive stress makes you “tremble when standing in front of a crow”
Maybe it is because you are not well prepared. You have low self-esteem about your appearance, fear of failure, fear of criticism, fear of others looking down on you, fear of losing.
It is these fears that make you very stressed, so you lack the confidence in presentation skills. See also: How to be confident?
5. Not familiar with the pressure
For example, you are afraid of being called back by the teacher, at that time, how many eyes are on you. In such situations, turn passive into active, study carefully, and actively volunteer. pay the stars back
With thorough preparation, your presentation will inevitably flow. It is a motivation for you to continue developing and gradually. You will not feel scared when standing in front of the crowd. This is very normal because you are used to it.
Follow some ways that we show below:
Share your worries with others
Taking a few minutes to share your thoughts with a trusted person is helpful. Speaking out fear can help you remove it from your chest or your feelings. Moreover, the listener can help you see how your anxiety level is and offer some troubleshooting tips.
No listener reviews you as a confident person when your body language is tense with the same gestures and movements as robots.
To solve this, before coming out for a presentation, take a deep breath, relax your body (using Yoga breathing method). The action must be decisive, stand upright, feet firmly on the ground, communicate with people with your eyes, and often smile.
Pay attention to eating, exercising and sleeping
Being rested will help you become better. However, saying it is easy to do is difficult because, before an important event, you often worry about leading to trouble sleeping.
Doing a lot of exercises can help you solve that problem. Take time to run or to the gym the night before the presentation. Then you can return home and eat a healthy dinner. It will help stabilize the mood.
Lastly, go to bed a little earlier to make sure you get a full night’s rest before your big day.
Drink a lot of water
Often speaking too much and talking will make us feel thirsty dry throat, difficulty speaking and breathing is interrupted. To avoid the suspense and “silly” actions when you lose your temper in front of the crowd, you should relay with a glass of filtered water to loosen your throat. Stay away from caffeinated drinks. Because they can increase your heart rate, make you restless and tremble, this gives the audience the impression you are a lack of confidence. And needless to say, drinking alcohol to cope with fear will make people quickly forget everything they have to say in a public presentation.
Another tip is to apply the exercises to relax the mouth muscles. Vibrate the lips continuously, rotate the mouth in a circular motion for about 15 seconds to avoid stumbling, stuttering during presentations. Strolling, steadily behind the wings, helps the body set a rhythm that makes the emotions calmer and reduces confusion that often leads to stuttering.
Before going on stage, try focusing on your breathing until you can regulate your heart rate. It could have a positive effect on reducing adrenaline production (a type of hormones secreted in the adrenal glands whenever people are scared, angry, or excited.) Adrenaline makes the heart beat faster, and the body has reactions against danger.
Also, remember to choose a comfortable outfit that is enough to make you confident about avoiding embarrassment or suffocation because it is too tight.
Understand the signs of anxiety
Signs that you are nervous, such as sweating your hands and a fast heartbeat. These are entirely natural and healthy things. It even helps you improve your concentration and have more energy.
“Tell yourself that my hands are getting cold, my heart is beating faster, and my mind is racing. I’m ready to run with a mammoth or a tiger. This is what I need to do well,” said one. Presenter shared.
Use a Power Stance
Because practicing confident body language is another way to boost your pre-presentation jitters. When your body is demonstrating confidence, your mind can follow suit. You do not want to be jutting out your chest in an alpha gorilla pose all afternoon (and somebody enjoyedDawn of the Planet of the Apesa bit too much). Also, studies have shown that using power stances a few minutes before giving a talk creates a lasting sense of confidence and assurance. Whatever you do, do not sit-sitting is passive. Standing or walking a bit may help you harness those stomach bats (is not that more appropriate than butterflies?). Before you go on stage, should strike your best Power Ranger stance, and hold your head high!
Prepare
For many people, standing in front of a crowd (or even just a few acquaintances) can cause feelings of anxiety and tremble like standing up to a prepared post.
Perhaps the most important thing you can do to reduce anxiety is a well-prepared presentation.
Make sure that you fully understand everything will be presented and feel your enthusiasm for the topic. If you are interested, the audience will be love.
Of course, you should also try to present first, do a few times entirely until the stumbling stops. You even need someone trusted to play the audience. They will give some valuable feedback to improve the presentation.
According to some studies, the careful preparation and practice of the presentation will reduce 75% of the feeling of trembling in front of the crowd. So you should invest time and effort to prepare the exhibition is an effective way to minimize anxiety and improve confidence in the group.
Think about unexpected situations
Another good reason for us to lose our composure in front of the crowd is to not know in advance; the unexpected events that can come. When you are preparing your talk, try to anticipate any possible questions, including challenging or opposing views. Try to devise a few ways to handle and resolve those situations.
Do not worry if you are confused. Also, do not try to answer immediately, you can take some time to think by asking back some of the views in the east of the people sitting below. It might be good ideas for you to consult to get your answer.
Carry a small note of the main ideas you are about to say and then paste it in the palm of your hand. This is also a way to keep calm when speaking in public. You didn’t do this because it was ugly, because we might suddenly forget something while presenting, so the note will help suggest what to say next, even if you are not using it.
Take time to explore your stands
It is always best to allow yourself much time to settle in before your talk. Extra time ensures you won’t be late (or if Google Maps shuts down). It will give you plenty of time to get adapted to your presentation space.
If today you gave a speech on a grand stage, try to reach out and visit first to catch the situation at the scene.
Sit in the audience’s seats to see where you should stand on this stage. Also, you can try to see which side is suitable so that the bright image will not cause you to be dazzled.
Familiarizing yourself with the stage will help us limit even more of the unexpected situations that may occur. Finding a balance between controlling as much as possible and realizing that controlling everything is the key to restricting negative emotions.
Speak loud but slowly and interact with the audience
When not confident, people tend to SAY SMALL and SPEAK more quickly; the murmurous sounds in the throat are not clear, often annoying to listeners. Don’t let the timing of the speech make you feel stressed. Here, let’s try to speak louder and slow down. Try focusing on how to convey the message to those around you instead of trying to talk as fast and as much as possible.
Others often recommend you before you begin. If there is a clap, wait until it is completely turned off. It is an ideal way to take advantage of the time to breathe, smile, look around the room, and gently nod to indicate “Thank you.” That will give you more time to calm down and collect your thoughts
When you start your talk, choose a few friendly faces from different areas of the crowd. “Not only will the audience appreciate it, but you will find that they care about your message. Add a smile, and you will see some people respond.” From here, moving presentations from monologues to dialogues will help reduce stress and attract audiences.
Attention on time
If you are preparing for a late presentation, you may be short of documents and not able to manage in time. So make sure to take the appropriate time for the preparation. In particular, come to the presentation early if you can. It will help you adapt to space.
Do not be under pressure
Note that you don’t need to provide the best speech in the world here. Learning how to be a great speaker takes a lot of time and practice. You only need to improve what you have done in the past to be successful, accept the wrong things, not good enough to learn from experience.
Take notes every time you have a successful presentation. You should enjoy, celebrate the result and remind yourself to remember it as a motivation in the future.
Be persistent and practice every day
Once you have got the most engaging content, start exercising and practicing your speech at home. To speak a specific language, you have to be exposed to it for at least 10000 hours. So nothing comes of us that happens if we don’t persevere from the first step.
- First of all, the workout space can be your bedroom. You could stand in front of the mirror with a pure speech. Then, you observe your postures and gestures, remember to return to the tracking clip to adjust yourself accordingly. for the next times.
- Next, be brave, bring a “talk show” in front of your parents or a few close friends, and listen to their suggestions. A few days later, you can try at the park where many people come and go. The number of people around keeps multiplying, and with the increased space, you will gradually feel more confident and comfortable.
Just like that, practice, experience, and practice will help you to be more calm and confident in your abilities. Although we are born not a born orator, conquer it through hard work.
Over time, you will find the feeling of standing in front of a crowd becoming familiar. There is nothing to worry about. The more you communicate, the more confident you’ll be and control your inner self.
Try to practice where you will be delivering your talk. Some acting strategists suggest rehearsing lines in various positions-standing up, with arms open wide, on one leg, while sitting on the toilet. (OK, that last one may be optional.) The more you mix up your position and setting, the more comfortable you will feel with your speech. In addition, try recording your presentation and playing it back to evaluate which areas need work. Listening to recordings of your past talks could clue you into bad habits you might be unaware of, as well as inspiring the age-old question: “Is that what I sound like?”
Taking a short course is not a bad idea
- Why are TV MCs so confident in front of thousands of viewers without being shy or worried?
- Why can so many salespeople convince unfamiliar customers with such a calm attitude?
This is because they go through a professional learning process and practice themselves every day in their work.
If speaking is something you often have to do or want to get over it, try taking an appropriate communication course. In addition to overcoming impatience, it also helps us manage our body language and emotions flexibly to avoid unwanted mistakes. These are the secrets that are essential for the life and work of each person.
We all have fears that we cannot control ourselves. But to improve ourselves, we must overcome and overcome that fear. Don’t be shy and hide the trembling blemish when giving a presentation in front of a crowd. You are aware of their problems. It is you are the ones who are easy to succeed in school and work.
Thank you for taking the time to read our article.If you have any questions you need, please feel free to comment under the comment section. We will answer you as soon as possible.
Hopefully, you will find useful tips and quick and effective to shave! Good luck!
Also, you should read some articlelike”How to build stronger bones?”, “How to Get Rid Of Bad Breath“, “How to Stop Yourself From Overthinking“, ”How to Stop A Baby from Crying At Night“, and “How to stop hiccups“… to know more!
