In life, we will face much pressure is work, superiors, family, children, and money. When stamina reaches the point, it makes us feel stressed, stressed, angry, and out of temper and angry. The stress is rising. You are starting to feel frustrated with the situation you are in. Or angry. Or maybe sad and like you want to pack up and go home. But at the same time, you know that you need to calm your nerves and stay cool.
To be able to think carefully. To not overreact, make the wrong decision and not say the wrong thing in a moment of anger, overwhelm, or confusion. I am sure you – just like me – have been in situations like these many times.
So how to train your calm skills in any situation, here are the simple methods we collectively hope to help relieve some of the pressure in your life.
Why is it easy to lose my temper?
Have you ever noticed why it is so easy to lose your temper while others are not? Everyone has pressure in life. There are countless worries and fears. But, everyone faces over through it, why can’t I overcome it, why I always get impatient, lose my temper under some pressure. That is because you have not mastered your emotions because you can’t control your feelings; you should lead not to control the behavior leads to regrettable consequences. So, what you need now is to find solutions to enable everyone to improve their ability to control emotions in the most challenging situations.
Being in control of our emotions means that we can see, track, and distinguish our feelings (and higher than that of others) from our body’s signals and thoughts. By doing this, our behavioral decisions are considered, and do not make unfortunate mistakes, to master the emotions, try the methods below.
Pause and take a deep breath
When you are in a state of stress, anger, losing your temper if you do not control yourself, you will most likely take actions and words that you will regret after being calm. Close your eyes and count for 10 seconds, then take a deep breath and you will find yourself calming down, this will work to reduce the amount of adrenaline a substance caused by the adrenal glands when we are hot-tempered, angry.
The next time you encounter a stressful situation, stop for a minute, and do the following:
- Breathe deeply in your abdomen five times.
- Imagine that every time you exhale, you’re putting stress out.
- Smiling, if necessary, pretend to laugh, you will find it challenging to grimace with a smile on your face.
- Do this regularly, anywhere, at home to work. You will see your ability to calm significantly improved.
Stretch the body
When you are angry, lose your temper. Your body will flex like a grimace, grind your teeth, pull your shoulders, to regain your composure, after practicing deep breathing, check to see if your body has any place that hasn’t relaxed naturally or not. Try to bring it back to a healthy state, relaxing by gently massaging the stressed areas (suggest that you imagine that you are in a place that makes you feel peaceful: the beach, hot tub, or on a country road).
Drop your shoulders
If your body is tense, there is a high chance your posture will suffer. You should sit up tall, take a deep breath, and drop your shoulders. To do this, you could focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Should take a few deep breaths. You could do this several times a day.
Ask yourself some simple questions for yourself
A good rule of temper is never to react as soon as you’re excited, keep calm, and ask yourself a few questions:
- Why am I so nervous?
- Am I losing my temper?
- How will others react when I act like that?
- What was worth losing my composure …?
- Will it affect me later?
All these simple questions will help stimulate the intellect in the brain so that you do not overreact.
Have a centering object
When you are anxious or angry, so much of your energy is being spent on irrational thoughts. When you are calm, you should find a “centering object” such as a small stuffed animal, a polished rock you will keep in your pocket, or a locket you wear around your neck.
Tell yourself that you are going to touch the object when you are experiencing anxiety or frustration. This centers you and also helps calm your thoughts. For instance, if you are at work, and your boss is making you anxious, gently rub the locket around your neck.
Do not require for too much
Think that life cannot completely go your way, you cannot control the behavior of others, so don’t force them to follow their own will, when you arrest others, and you have to be perfect to your liking. Then you are carrying a heavy burden on yourself, go away, life is, sometimes there is another time right, simplify everything, your thoughts will gradually shift from anger to things that help you feel better.
Eliminate negative thoughts
Sure, when you lose your temper, you will have resentment thoughts like, “It’s not fair to me.” “He will pay.” “I will kill him if I meet him,” “I will die.” The more you think like that will make your exasperation worse, facial muscles will rise, hot. So get rid of those thoughts.
It’s challenging to get rid of those critical and imposing words, but if you think you are training to stay calm, get rid of those negative words right away, and aggravated only. Instead, focus on thinking more positively.
Write down things you went through somewhere, a diary
If you’re still upset about something even after you’ve tried to get rid of it, try to write it down. Persistent negative thoughts tend to last long and easily flare up into a rage when there’s a small provocation.
The way to stay calm is to write down your feelings, which help calm your anger and make you feel clear when dealing with complex issues. It also makes your brain. It can stop obsessive about this problem because now the problem has been recorded in a fixed place.
Share with someone about your status
One of the things that make us stressed and irritable is the negative emotions trapped in our heads. If you have a friend, talk to them about your negative feelings. Sharing it with someone and getting all your troubles out of your chest will help you feel more relaxed.
However, if you often feel that anger, frustration, and temperament cause problems at work, in your relationships, you should consider talking professionally with a professional mind to find solutions to your questions.
Exercise is a tonic for every situation, not only helps your body be healthier, but training also enables you to release the anger, frustration out, try to see you will feel relaxed and comfortable. How more after use offline.
A ubiquitous thing in most people is when stressed, lost his temper, often stress close in angry rooms, even crying and tormenting yourself, why don’t you go out to get some fresh air like walking, cycling or taking a bus around the city, then you will feel good from nature.
The effect of nature on stress reduction is excellent. After all, humans are naturally born, and there is nothing more relaxing in the arms of their mother.
Identify pressure points to calm anger and anxiety
Going for a massage or taking acupuncture is a beautiful way to manage stress and anger. But it is not easy to find time in your day to make it happen. The good news is, you could do acupressure on yourself for instant stress relief.
This method involves putting pressure with your fingers and your hand at particular points of the body. The pressure releases the tension and relaxes your body.
One area to start with is the point where the inside of your wrist forms a crease with your hand. You should press your thumb on this area for two minutes. This way can help relieve tension.
Go out and blend in with nature
The final tip of the ways to stay calm is to step outside to receive fresh air and sunlight. That is why we often like to travel when feeling inhibited in life.
You can also take just a few minutes to walk under the trees blowing wind blowing. Watch the birds flutter in the sky, feel the wind blow through your hair. You are immersed in nature. The fresh air will help you calm down. We will see good things.
Studies show that spending time in green space helps you reduce stress. Even just going to a park near your workplace during lunch break will help you to work more relaxed.
The temperature and air circulation in a room could increase your stress or anger. If you are feeling tense and the space you are in is hot and stuffy, this can trigger apanic attack.
You should remove yourself from that environment as soon as possible and go outside — even if it as just for a few minutes.
Not only will the fresh air help calm you down, but also the change of scenery could sometimes interrupt your anxious or angry thought process.
That is also why many office workers have fun growing trees. The effect of nature on stress reduction is excellent.
Practice patience every day
Every day you can practice patience in different ways. You will see your calm skills increased many times, which are very light jobs such as:
- Learn to see the problem from all sides, think for yourself but also do not forget to put yourself in others to feel.
- Smile more
- Go fishing for example
- When shopping at checkout, please select the longest row.
- Take a stroll through the parks
Keep a record of what happened in a diary, and when you reread it, you will find it exciting and smile for the things you have gone through.
After a month of practicing your calm skills, acknowledge that you have improved. If you have learned to keep quiet, do not forget to share with your friends and relatives, you have overcome the opposite. How stressful.
Thank you for taking the time to read our article. If you have any questions you need, please feel free to comment under the comment section. We will answer you as soon as possible.
Hopefully, you will find useful tips and quick and effective to shave! Good luck!
Also, you can readsome articlelike”How to build stronger bones?”, “How to Get Rid Of Bad Breath“, “How to Stop Yourself From Overthinking“, ”How to Stop A Baby from Crying At Night“, and “How to stop hiccups“… to know more!