If you are suffering from a low fever, these natural remedies may help you break a fever in adult.
What is a fever?
Fever is a common medical sign characterized by an increase in body temperature above the normal range of body temperature of 36.5–37.5 ° C (98–100 ° F)
Fever is usually the body’s response to an infection, often lasting more than 2 to 3 days. Also, illness can be caused by other non-infectious diseases, exposure to hot water, exercise, post-vaccination, or excessive crying that can also increase body temperature.
Fever is a common symptom of many diseases:
- Infectious diseases such as flu, HIV or malaria
- Different types of inflammation like boils, acne, acne, or abscess
- Autoimmune diseases such as red lupus, Sarcoidosisban, sarcoidosis
- The body responds to incompatibilities between blood types
- Digestive disorders like gout or vampire disease (porphyria)
- Infusing foreign proteins into the body to cause fever for treatment purposes
- Injections of salt under the skin or intramuscular injection cause hypertonic destruction of the organization and cause fever.
- Excess fat is inserted into the brain’s central nervous system, causing fever.
Besides the use of medicines to reduce fever, one of the practical, quick, and safe ways for people with illness is to use folk remedies. Let’s refer and apply the following treatments when you want to reduce fever at home!
Break fever by wiping warm water
Use a mild, soaked towel and start wiping down from your arms down to your hands, as well as your back and legs. At the same time, you should massage the body to reduce fever.
Wrap wet socks around ankles
Many people think that this is a weird and futile action, but it is the fastest way to reduce fever.
Choose two long socks and soak them in the cold water, wring them out and wrap them around your ankles. When all the water runs out, you can continue to do so a few more times.
At first, it will feel uncomfortable, but after 10-15 minutes, you will feel your body temperature is cold again.
Wrap a thin towel
When fever, take off your clothes and wrap a small blanket (blanket cover) instead of wearing luxuriant garments or can be semi-nude if you find it convenient.
Exposing your body to the thin blanket or thin fabric of the clothes you wear combined with the open space (opening all the windows and the house) will help you lower your body temperature.
Break a fever by fresh lemon
Cut the lemon into thin slices horizontally (the circle of the lemon), then rub the lime with the piece against the bored, elbows and along the spine.
At the same time, you can hold a thin slice of lemon in your mouth.
Cover by the potatoes
Potatoes are sliced and soaked with vinegar for about 10 minutes, then paste on the forehead, apply one layer of the towel on top about 20 minutes later, you will see the body cool down, cold again.
Drink plenty of water
Drink as much water as possible to avoid dehydration. At the same time, the water will help to reduce body temperature and AVOID eating solid food until the fever is gone. You can replace foods with liquid foods by drinking plenty of water and drinking cold water such as juice, yogurt, porridge, soup.
• You brew a cup of yarrow tea. The herb opens your pores and triggers the sweating that is said to move a fever toward its end. Steep a tablespoon of grass in a cup of freshly boiled water for about 10 minutes. Let cool. Should drink a cup or two until you start to sweat.
• Another herb, elderflower, helps you sweat. And it happens to be suitable for other problems associated with flu and colds, like overproduction of mucus. To make elderflower tea, you can mix two teaspoons of the herb in a cup of boiled water and let it steep for about 15 minutes. You should strain out the elderflower. You need to drink three times a day as long as the fever continues.Elderberries are high in immunity-building antioxidants.
• You should drink a cup of hot ginger tea, which also induces sweating. To make the tea, you steep a half-teaspoon minced ginger root in 1 cup just-boiled water. Strain, then drink.
•Willow bark is a natural alternative to Aspirin and can help ease a headache. Should consume it as a tincture, in powdered form or as a tea.
Take a refreshing shower, fill a tub with water (you can add a few drops of vinegar to the water), lie down, and soak for about 5 minutes. Repeat as needed until the fever is over. In the past, our family members often abstained from bathing when they had a fever, especially with children. But today, many studies have shown that bathing is a quick way to cool down the body but must follow the techniques. Bathing is the primary way to cool down the brain.
For babies: take the baby to a closed room, close all doors to avoid wind and take off all clothes of the baby. Bathwater must be guaranteed to be lower than 2 degrees compared to the baby’s body temperature (not too much lower to avoid thermal shock, cold baby). Put your baby in a tub of water and bath usually, shower the whole head for 5-10 minutes but still have to keep the temperature of the bathwater is only 2 degrees below the baby’s body temperature. After bathing, wipe off the baby dry and wear thin clothes. A few hours later, the baby may bathe again to cool down. When bathing your baby, the most important thing is to avoid the wind, so they do not get cold.
To the patient in a relaxed environment, take off clothes, use a damp washcloth to cool all over the neck, armpits, lymph nodes, and groin to help increase heat excretion through the skin. At the same time, use a handkerchief to dip into a basin of cold water, squeeze it to cover the forehead and sides of the armpit. These are the places where large blood vessels pass through, so when applying cold to those locations, cooling down will work faster so the fever will go away quicker. Some cases of fever patients with chills sometimes chill and want to warm, so must convince patients and family members to cool down.
For babies: Cool the baby with warm water. Use five small wet towels: 4 towels placed on both sides of the armpit and groin, 1 sheet used to wipe all over the body. Replace every 2-3 minutes. Stop cleaning when the baby’s temperature drops below 38.50C or after 30 minutes of wiping.
Do not wear too many clothes
Wearing too many clothes will cause a slight increase in body temperature, but if you wear less, you will feel chills, forcing your body to produce more heat. Should dress moderately, suitable for the surrounding temperature, the clothes should be airy and full to allow good air circulation on the skin.
Avoid iron and zinc
When you have a fever, do not take any supplements containing iron or zinc. Adding iron often causes high stress in a body to fight infections, and zinc is not absorbed by the body.
If boiled and mixed in water, it will help reduce fever.
Mix a little turmeric powder in a glass of warm milk and drink. Drinking ginger tea and peppermint tea will also help. Using tamarind leaves and some turmeric powder mixed with cold water will help eliminate infections and fevers. Also, studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems.
Basil is another home remedy that has a similar effect on fever. You can boil 2 cups of water and drink it. You can add honey when boiling.
Or, based on the following: Add one teaspoon (tsp) basil + 1/4 tsp coffee (tsp) black pepper to 1 cup (236ml) of water and add one teaspoon (tsp), honey. Take 2-3 times a day.
With basil, you can soak 10 -15 raisins (Raisins) in water, crush grapes in water, drink the water. This is a beneficial folk remedy.
Mix 10 grams each of raisins and fresh ginger. Crush this mixture and soak in 200ml of water. After about an hour, boil this decoction until the amount of water reduces by 50ml. Drink this sharp drink while still warm. It will cure common fever effectively.
Cream of Tartar
Cream of tartar helps reduce fever.
Add 1.5 tsp of creme of tartar, 1/2 tsp (tsp) lemon juice, 2.5 cups (592ml) of warm water, and 1/2 tsp of honey. Drink this water about 4-6 ounces (120-240ml) each time.
Take fresh greens 30g, wash, crush, add boiling water to cool and filter water, mix 10g of cassava flour, add sugar and drink.
Eat fresh pineapple
Pineapple (pineapple) is not only an anti-inflammatory agent, so it is resistant to fevers, but it also helps prevent dehydration.
Oregano and Marijoram
Add 1/2 liter (1 pint) of boiling water to 1 teaspoon of oregano + 1 teaspoon of marijoram (some call both marjorams) for about 30 minutes like making a tea. You can drink warm several times a day.
These two vegetables are widely used in Italian and American cuisine. Some people call marjoram vegetables, but they seem to have quite different shapes in each country. This is just an example.
Prepare one handful of lettuce. Then wash each leaf and put into a mortar and crushed smoothly. If there is water to wash the rice, you should take advantage of the new pool and remove a large bowl of rice water. Then, add water to wash the rice and lettuce finely chopped into the pot to boil, then reduce the fire. Continue to boil for about 20 minutes for the salad to ripen and then cool and filter the water for the sick.
Lettuce leaves when freshly picked are very fishy and challenging to drink. But once the pot was boiled, the fishy taste disappeared and was easy to drink. You can add a little sugar to make it easier to swallow.
Drink lettuce water about three times a day after each meal about 1 hour to promote the best effect. If the sick person has a high fever, you can give cooked lettuce water and apply it with fish lettuce residue on the ill and armpits of the ill person. Also, lettuce can effectively cure coughs. This way, many mothers say it is beneficial for reducing fever and coughing for babies.
Use alcohol or 70% alcohol to absorb soft cloth and wipe armpits, palms, soles of feet, and spine for patients.
For babies: If you want to reduce fever urgently, apply a warm compress with warm water mixed with white wine. This method is only used in emergencies only reluctantly, but if your baby has a regular fever, you can give fever-reducing medicine as directed by your doctor and apply warm compress as usual. Do not abuse this way because your child may be poisoned by alcohol if used a lot. Be careful!
Vinegar soaked in socks
Soak a pair of socks in an ordinary white vinegar, then put on the feet of people with fever. Always monitor the temperature while wearing socks as the temperature will drop in a few seconds.
If you cut one onion and place two slices on foot and put on socks, it will reduce fever.
For high fever, you can cut raw vegetables into medium-thin circles and soak them in vinegar, then place on the patient’s forehead (avoiding the eye area). The heat is passed through the potatoes to make them dry quickly and curl up (don’t eat them). You can repeat it several times until the fever subsides.
Soak two pieces of cloth or towel into egg whites, place on soles of feet, and put on socks.
Guava can help reduce fever. To prepare the remedy, you should have fresh guava and prepare to get water from guava fruit. Drink this water when it’s still warm.
Take 1 tbsp of honey and add a few drops of lemon juice and ginger juice. Drinking this water is effective in treating common fever.
Another way to get blood down your feet is by soaking your feet in the mustard water mixture. In a pot big enough for your feet, add two teaspoons of mustard powder to four cups of hot water, then soak your feet.
Add one teaspoon mustard seeds in a cup of hot water, steep for 5 minutes, and drink.
Grandparents often use this method when they have a fever. Pour hot water into a large bath or tub, then mix one teaspoon of eucalyptus oil or benzoin.
Eucalyptus oil and benzoin help break the blockage in the chest by a thin layer of sputum and help patients easily cough up phlegm. The bathroom must be closed to prevent steam from evaporating. Put a towel around your body (or softcover). Sweat will release a lot. The hot steam of oil will seep through the skin and be inhaled.
Do not apply ice
Applying cold compresses is one of the ways that many people choose with the concept of helping the body with high fever quickly cool down by contact with water or cold towels. However, when applied with cold compresses, the skin’s blood vessels will shrink and limit the activity of heat release through the skin. This method is currently not recommended for use because it is unscientific.
Get some rest
Your body temperature is rising because of an infection. So resting gives your body enough energy to focus on fighting the disease.
To reduce fever quickly, you should apply a reasonable rest regime
When the body is extremely tired due to the immune system “fighting” against the internal pathogens, all you should do is … rest, relaxation, but it is essential to go to sleep. When sleeping, the organs in the body are “relaxed” will help your body recover faster and reduce fever effectively. At the same time, when you sleep, you will accidentally forget the feelings of pain, fatigue, discomfort.
Above are some excellent, easy-to-follow fever-reducing methods that are incredibly effective for people with a fever due to the flu, pharyngitis, external infections & some common illnesses that cause mild fever. Hope you can apply successfully!
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