Summer is coming with high temperatures makes everyone feeling fatigued and sweaty. To go through this sweltering weather and maintain good health, staying hydrated is the essential thing. Water is the utmost important factor obviously because our body tends to lose water faster in summer. If you don’t like alcohol, there is no reason to miss out on this summer drink lists. Full of vitamins and iced drinks below will refresh and replenish our body to beat the heat away.
Lemonade juice
Lemon water is always a classic and easy-to-do summer drink ever, and maybe all the season. An acid in lemon can eliminate toxins in our body build a strong resistance against sickness. As a result of this, lemon is the main ingredient of most of the detox water.
There are tons of way you can make a delicious lemonade juice. A quick twist lemon with cucumber, lemon zest, mint, sugar, water, and here we have an excellent refresher.
Watermelon juice
Watermelon is one of the most water-rich fruits. So this watermelon punch can’t be a more simple summer drink for a hot day. Not only they will help clean out toxins from the body but also great for hydration. Moreover, watermelon contains many Vitamin A which keeps our skin looking good.
If you like a cocktail style, a watermelon mojito can make your day.
Coconut Water
In tropical countries, coconut is one of the treasured fruits. With the mild sweetness and fresh taste, coconut water is a perfect summer drink for everyone. It’s full of electrolytes, potassium and plenty of nutrients which keeps us hydrated and healthy. However, it’s better to drink fresh coconuts, not the packaged one in the store, because it can be processed with preservative substance.
Tomatoes Juice
There’s a fact you need to know that tomato is classified as a fruit, not a vegetable. Tomatoes can prevent skin pigmentation and tanning, like a natural sunscreen.
Beautiful tomato juice is a perfect summer drink for your body, or else, serving raw slides as a salad is enough.
Plums juice
This soft and small fruit is known as a powerhouse of nutrients. Plum is full of dietary fibers, sorbitol, and isatin which is good for the digestive system and prevents constipation. Moreover, plum is a medical heal for your heart, reduce high blood pressure situation.
According to studies, plums can help reduce the threat of diabetes and breast cancer thanks to anthocyanins, the reddish-blue pigment in some plums and a low glycemic index.
So a plum juice for your family is a great way to keep your beloved healthy and fresh in summer.
Pineapple juice
This yellowish and soar fruit is one of the most loved tropical fruits. Pineapple has many health benefits such as burning calories, anti-inflammation, boosting metabolism and regulating hypertension.
Pineapple juice is no need for sugar because it already has natural sweet on its own. Make sure to avoid packaged pineapple drinks that are juice-like as it can be flavored sugar water and not good for our health.
