No Result
View All Result
howtonc.com
  • Home
  • Technology
  • Travel
  • Food & Drink
  • Home & Family
  • Digital Marketing
  • About Us
  • Home
  • Technology
  • Travel
  • Food & Drink
  • Home & Family
  • Digital Marketing
  • About Us
No Result
View All Result
howtonc.com
No Result
View All Result
Home Food & Drink

How to Apply an Intermittent Fasting Method

Nhunn by Nhunn
July 28, 2019
0

Intermittent fasting, also known as IF, is one of the most popular eating methods for health and fitness. People usually use it to lose weight, improve health condition and simplify their eating style. It is an ancient eating method because it has been practiced throughout human history. For beginners, the facts below will help you to apply an intermittent fasting method in a proper way.

What is Intermittent Fasting?

Somebody has a big mistake that intermittent fasting is starving. Fasting is different from starvation in one essential way that is: control. While starvation is the time that food is absent for a long time, fasting is the voluntary withholding of food for health reasons.

How-to-Apply-an-Intermittent-Fasting-Method-burn-fat

So that Intermittent fasting is an eating method that cycles between periods of fasting and eating. As a result of this, it is rather an eating pattern than a diet. For those who want to apply an intermittent fasting method, you can choose the time to fast and time to end a fast depends on your daily working routine. And this method doesn’t focus much on which foods you eat but rather the time you should eat them.

How intermittent fasting method affect your body?

Before you want to start an eating method, make sure that you totally understand how it affects your body.
Intermittent fasting method simply allows your body to burn its stored energy. For example, for those who are extra weight, this method can burn off excess body fat effectively. So that if you don’t eat, your body will simply “eat” your own fat for energy to work every day.

The 16/8 method

There are many ways that you can apply the intermittent fasting method, by adjusting the time between fasting and eating. The 16/8 method means you will fast every day for 14-16 hours, then restrict your daily eating time to 8-10 hours.
For example, in case you finish your last meal at 8 pm then you don’t eat until 12 noon the next day. So that you technically fast for 16 hours.

Between the fasting time, you can freely drink water, coffee, and non-caloric drinks. Although you can eat in 8 hours, you shouldn’t eat junk food or excessive amounts of calories.
Woman are recommended to fast for 14 to 15 hours because it seems to burn better with slightly shorter fasts.

The 5:2 Diet

In this method, you will eat normally in 5 days in a week, and restrict calories to 500- 600 on 2 days left.
For example, you can eat normally on all days except Tuesday and Friday, where you eat two small meals about 250 calories per meal for women, and 300 for men.

Eat-stop-eat method

If you want to apply an intermittent fasting method in this way, you will fast for 24 hours, once or twice a week. For example, if you eat dinner on Sunday at 8 pm, then you don’t eat until dinner the next day at 8 pm, that you’ve just done an eat-stop-eat method. This method is maybe not proper to many people, especially ones who work hard.

To sum up, if you apply an intermittent fasting method, you can lose weight by burning stored fat. But remember do not eat too much during eating time. Many people find the 16/8 method is easy to follow and practice, to know which IF method is suitable for you, this article will be helpful to you.

Tags: IFIntermittent Fasting
ShareTweetShare
Previous Post

How to Use the DASH Diet for Hypertension Treatment

Next Post

How to Explain SEO to a Newbie

Related Posts

Step 7: Portion the leg meat
Food & Drink

How To Carve A Turkey With Step-By-Step Photos

November 22, 2020
buttermilk
Food & Drink

How to Make Buttermilk At Home Easy Recipe

May 2, 2020
fruits yogurt
Food & Drink

How to Make Different Types of Yogurts

April 28, 2020
yogurt
Food & Drink

How to Make Basic Yogurt With Condensed Milk

April 27, 2020
Next Post
How to Explain SEO to a Newbie

How to Explain SEO to a Newbie

How to Learn Digital Marketing at Home

How to Learn Digital Marketing at Home

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Patience

How to Prevent Scars

1 year ago
take care of your eyes

How to Take Care of Your Eyes Better

9 months ago

Popular

Icloud account

How to Create an iCloud Account

1 year ago
How to Calculate Calories to Lose Weight

How to Calculate Calories to Lose Weight

2 years ago
ip8

How To Spot a Fake iPhone 8

1 year ago
sexy collarbone

How to Get Sexy Collarbones

8 months ago
click and drag over a specific area on your screen to capture

How To Screenshot A Specific Area On Your Screen In Windows 10

2 years ago
  • About Us
  • Privacy Policy
  • Contact Us
Copyright © 2018, HowToNC.
No Result
View All Result
  • Home
  • Technology
  • Travel
  • Food & Drink
  • Home & Family
  • Digital Marketing
  • About Us

Copyright © 2018, HowToNC.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In